Iziphuzo zemifino zafika eminyakeni embalwa edlule njengenye indlela esikhundleni sobisi. Okwesikhathi esithile lezi ziphuzo zazibizwa nangephutha ngokuthi ubisi. Bayanda abalandeli balezi ziphuzo eziphuzwa ngendlela efanayo nobisi. Ukuthi kuxutshwe nekhofi, ukulungisa ama-smoothies anezithelo noma uwedwa, iziphuzo zemifino ziyindlela enhle yokufaka ekudleni.
Kunezinhlobo ezahlukene zeziphuzo zemifino, i-oatmeal, i-almond, ikhukhunathi noma irayisi phakathi kwabanye futhi phakathi kwazo zonke, izinhlobo eziningi kakhulu ziyavela. Umhlaba wonke ongaziwa kwabaningi, kodwa okufanele uwuthole kusukela lapho Izinzuzo zalolu hlobo lwesiphuzo ziningi.. Ngaphandle kwesidingo sokuqeda ubisi uma ungenakho ukungabekezelelani, ungahlanganisa iziphuzo zemifino ukuze ujabulele ukunambitheka kwazo.
Amathiphu okukhetha phakathi kweziphuzo zemifino ehlukene
Ukwazi ukufunda nokuqonda uhlu lwezithako zemikhiqizo kubalulekile, ikakhulukazi uma ufuna ukunakekela ukudla kwakho kanye nempilo yakho. Izinto ezingezinhle zivame ukufakwa emikhiqizweni yokudla futhi iziphuzo zemifino azikhululwa kuzo. Ngamanye amazwi, isiphuzo semifino yemvelaphi ecutshunguliwe ngokuvamile iqukethe ushukela, phakathi kwabanye.
Ngenxa yalesi sizathu, inketho engcono kakhulu iyohlale ilula, leyo equkethe izithako ezimbalwa futhi ilungiselele isiphuzo ekhaya. Isiphuzo se-oat kulula kakhulu ukusilungiselela, udinga kuphela ama-oat flakes, amanzi kanye nesihlungi. Azisekho izithako ezidingekayo ukuze uthole isiphuzo esigcwele amavithamini, amaminerali kanye nezakhamzimba ezinhle. Manje, njengoba ungakwazi njalo ukuchitha isikhathi kule misebenzi, ungafunda ukukhetha iziphuzo zemifino ezihamba phambili esitolo.
Yini okufanele uyinake uma uya kuyo khetha isiphuzo semifino esuphamakethe? Ezicini ezilandelayo esiziningilizayo ngezansi.
- uhlu lwesithako: Lena into yokuqala okufanele uyibheke kulebula yomkhiqizo. Izithako ezimbalwa onazo, kuzoba nempilo enhle. Njengoba into kuphela edingekayo ukuze ulungiselele isiphuzo semifino amanzi kanye nemifino ngokwayo. Khetha lezo zinketho lapho uhlu lwezithako luncishiswe kakhulu.
- inani likashukela: Khona-ke kuzodingeka ubheke amaphesenti omsoco futhi uqaphele inani likashukela eliqukethwe umkhiqizo. Inketho enempilo yileyo equkethe ngaphansi kwamagremu angu-5 kashukela ngamagremu angu-100 omkhiqizo. Into evame ukutholakala eziphuzweni zesoya, kodwa hhayi kaningi ku-oatmeal noma ezinye izinketho.
- Iphesenti lomkhiqizo wemifino: Uma ubheka uhlu lwezithako, kufanele ucabangele inani lomkhiqizo wezitshalo oluqukethe. Eziphuzweni zemifino kuvamise ukuba phakathi kuka-8 no-15% futhi lokho kuzoba inketho enhle.
Yiziphi izinhlobo zeziphuzo zemifino ezikhona
Njengamanje izinhlobonhlobo zeziphuzo zemifino ezingatholakala esitolo ziningi. Ngisho nangaphakathi kwama-flavour afanayo atholakala umehluko enanini likashukela nezinye izici ukuthi abathengi abacophelela kakhulu banake. Phakathi kweziphuzo zemifino ezisetshenziswa kakhulu yilezi ezilandelayo.
- Isiphuzo se-oatmealUkumatanisa: Enye yezinketho ezikhethwa kakhulu zokunambitha kwayo okusanhlamvu, nokuba umthombo wefayibha kanye nokusuthisa kakhulu.
- Isoya: Ngama-isoflavones anconywa kakhulu kwabesifazane ngezikhathi zokushintsha kwamahomoni. Iphinde ibe nokuqukethwe okuhle kakhulu football futhi ukwakheka kwalo okunomsoco kufana kakhulu nobisi lwenkomo.
- Isiphuzo se-alimondi: Sicebile kakhulu ngokunambitheka, esinama-calories ambalwa kanye nokwakheka okuhle okunomsoco okwenza kube enye yezinketho ezihamba phambili.
- I-coconut eyodwa: Nge-flavour ekhethekile ekhumbuza ama-cocktail ehlobo kanye ne-tropical, isiphuzo sikakhukhunathi siphelele ekudaleni izithelo ze-smoothie.
- Isiphuzo selayisi: Kulabo, ngaphezu kokungabekezelelani kwe-lactose, abanokungezwani komzimba namantongomane noma i-gluten, isiphuzo selayisi siyindlela engcono kakhulu. Kodwa-ke, ukudla kwayo kwe-carbohydrate kuphezulu kakhulu, ngakho-ke kufanele kucatshangelwe uma ulandela ukudla okwehlisa isisindo.
Lezi yizinketho zokuphuza imifino kanye namanye amaqhinga ongakhetha ngawo okukhethwa kukho okunempilo ukufaka lokhu kudla okumnandi ekudleni kwakho kwansuku zonke.