Uma usacabanga ngakho izinsuku ezinhle zeholide ukuthi usudlulile futhi nokuthi bahambile, kungadingeka ukuthi uhlele uhlelo oluthile lwangempelasonto onokuphumula ngalo. Lezi zinsuku zokuphunyuka ngempelasonto zilungele noma ngubani futhi zisisiza ukuphatha kangcono isikhathi sokusebenza, ngoba zisivumela ukuthi siphume esimisweni sethu.
Sizokunikeza imibono embalwa ukuze ubalekele kulokho emuva esimisweni okungenani ngempelasonto. Akunasizathu sokulinda amaholidi alandelayo ukujabulela okuhlangenwe nakho okusha nezindawo ezinhle, kufanele nje unyakaze kancane futhi usebenzise isikhathi.
Sesha indiza engahleliwe
Sebenzisa ngokunikezwayo kwesizini ephansi bese ubheka indiza eshibhile ngempelasonto. Kwesinye isikhathi singenza amakhefu amadolobha aseYurophu athakazelisayo kokuncane kakhulu. Basebenzisa ngokugcwele, yize sinesikhathi esincane sokubona wonke amakhona.
Jabulela imvelo
Ukunqamula ukuxhuma emsebenzini kwesinye isikhathi kunzima, kepha njalo nje singathatha indlela yokuphunyuka ukuze sikhohlwe ngalokhu kucindezeleka. Ukushiya ihhovisi uye endaweni yemvelo kungukunqamula okuhle. Sihlala sinezindawo zemvelo eziseduze nalapho sihlala khona futhi manje sezibe kakhulu izindlela zokuhamba izintaba ezidumile. Kungenzeka uthokozele umzila obhalwe uphawu lapho ungenza khona umdlalo othile. Uma kunokuthile okungagwema ukucindezeleka, ukuxhumana ngqo nemvelo. Ngaphezu kwalokho, asihambe njengomndeni, nomlingani noma nabangane, uhlelo oluthandwa yibo bonke abantu futhi olungaguqulwa kukho konke ukuthanda. Kungenzeka wenze umzila wabasubathi, noma ipikinikini yabakhululeke kakhudlwana.
Yenza imidlalo ehlukene
Ukudlala umdlalo ohlukile kusenza sijabule futhi kubuye kube yinto entsha. Kukhona amaphakheji lapho sihle khona okuhlangenwe nakho okwabiwayo njengombhangqwana noma nabangani. Ukusuka ekuthatheni uhambo lwamabhaluni uye ekujabuleleni isifunda sokujaha. Lokhu okuhlangenwe nakho kungathengwa futhi kunezinsuku ezinde ezizokwenzeka, ngakho-ke sizokwenza noma iyiphi impelasonto. Singaqala futhi umsebenzi omusha, ikakhulukazi lapho isimo sezulu esihle sisese lapho. Ukugijima, ukugibela ibhayisikili, noma i-yoga kungaba yindlela yokuphumula futhi kukhiphe ingcindezi ekubuyeni emsebenzini.
Relax ku-spa
Alikho icebo elingcono kunokuchitha impelasonto uphumule e-spa enhle. Noma kumaphakeji ayisisekelo singakhululeka kufayela le- ichibi elifudunyezwe ngamajethi. Kula ma-spas anikela ngenqwaba yezindlela zokwelashwa, hhayi ngobuhle kuphela kepha nangezempilo. Inani elikhulu lezinto ezingenziwa e-spa lizosigcina sithokozile ngempelasonto yonke. Lawa maphakheji afaka indawo yokuhlala nokunye ukudla. Kungenzeka uthokozele ukubhucungwa, ukusongwa, i-sauna noma imvula yokuzwa. Ngaphambi kokuthatha ivawusha yethu kufanele sibone konke okukhona i-spa nemibono yamakhasimende ukwazi ukuthi ngabe iyindawo ekahle yokuphumula.
Bhalisela inkambo
Enye into ongayenza ukuze ujabulele izimpelasonto ukubhalisela isifundo. Kunezifundo zezinhlobo eziningi futhi indlela yokuqala ukubuyela esimeni esihle kahle ngokunqamula inqubo. Qala i- inkambo entsha isinikeza izinselelo ezivuselelwe nokuthile okufanele ukufunde, ngoba akudingeki uyeke ukumangala. Kungaba kusuka esifundweni sokupheka kuya emakilasini ama-Pilates noma ukufunda ukudlala isiginci.