I-Los ukushintsha kokushisa kuthinta izinja zethu kakhulu. Ngakho-ke kuhlotshaniswa nokushintshwa kwezinkathi, kepha konke kuxhunyiwe. Ngokungangabazeki, imikhuba yabo nokuziphatha kwabo kuzoguqulwa ngenxa yale nqubo. Impela usuvele uqaphele, uma isilwane sakho sibe nawe iminyaka eminingana.
Ngakho-ke, kulula ukwazi kahle ukuthi yiziphi izinguquko ezifuywayo ezifuywayo zethu ezizobhekana nazo. Impela ngaleyo ndlela sizobaqonda kancane. Kuyindlela asondele kubo noma nabo futhi bazi ukuthi nakule sizini bazozizwa ngendlela ehluke ngokuphelele. Ake sithole!
Umzimba kanye nokudla
El shintsha ku-metabolism kungenye yezinto eziphawuleka kakhulu ezifuywayo zethu. Yize futhi kwesinye isikhathi kungokwethu. Njengoba kuyiqiniso ukuthi ngezikhathi ezithile njengasebusika, imetabolism izokwanda. Lokhu kuhumusha kanjani? Yebo, nesifiso sabo sokudla siyakhula. Lokhu kwenza ukuthi isilwane sizame ukufudumala ngaso sonke isikhathi futhi kulokhu, sidinga ukusebenzisa amandla amaningi kunokujwayelekile. Yize kuliqiniso ukuthi ezinye izinhlobo zezinja zivame ukubekezelela noma ukumelana kangcono nalezi zimo zezulu. Ongakwenza lapho amakhaza ebabamba ngukukhulisa kancane ukudla noma ukukuhambisa kaningi kepha ngaphandle kokwandisa ubuningi ngokunembile. Ngoba uma kungenjalo, siba sengozini yokukhuluphala, futhi impela.
Ubuhlungu emajoyintini akho
Impela uyizwile kubantu abadala, abaphawule into efanayo. Noma nini lapho isimo sezulu sasizoshintsha, babona ukuthi umzimba wabo ubuhlungu kanjani. Yebo, ezinjeni lobu buhlungu emalungeni buhambisana nokushintshwa kwezinga lokushisa. Ikakhulukazi lapho siya endaweni efudumele kodwa lapho umswakama wanda khona. Ngakho-ke lokhu kuzoba imbangela yengxenye yamashwa abo.
Izinguquko ekuziphatheni kwakho
Uma sikhuluma ngokushintsha kwezinga lokushisa, sizoqhubeka nokugcina lezo zinguquko kepha manje ku- ukuziphatha. Ukudlula kwezinkathi, manje sekubanda manje sekufudumele, kuyinto enganakwa. Uma ingasenzeli thina, okwezilwane ezifuywayo kuncane kakhulu. Ngakho-ke, nathi bekufanele sikusho. Iqiniso ukuthi lapha kungaba namacala amabili futhi womabili azokweqisa, okungukuthi, noma sizowabona efiphele kakhulu futhi engenandaba namandla achichimayo. Kepha noma kunjalo, lolu shintsho luzoba luphawuleka impela.
Otitis
Kuvamile nokuthi i-otitis ivele ezilwaneni zethu. Njengoba kungukuvuvukala kwendlebe, kuqala endaweni evumayo lapho amagciwane amancane angakhula ngokuthanda. Ngakho-ke, izinguquko zokushisa nazo zingasolwa ngalokhu. Ukungezwani komzimba noma izibungu nakho kuthambekele kakhulu kwezinye izinkathi zonyaka kunezinye futhi zombili zimbili izimbangela ze-otitis. Kepha kuyiqiniso ukuthi kungaba khona abanye abaningi, ngaphandle kokubambelela kulabo abashiwo.
Izinguquko ekushiseni komzimba ezingathinta izitho zakho
Ngeke sithathe okubi kakhulu, kepha sidinga ukukusho. Ngoba kuyiqiniso ukuthi lezi zinguquko zokushisa zingathinta nezitho zakho. Kwezinye izimo ezimbi kakhulu, kungadala ukuthi bangasebenzi ngendlela efanele. Njengoba amasosha akho omzimba kungenzeka abe buthakathaka futhi ngayo, ezinye izinkinga ziyaqhubeka nokuvela, phakathi kwazo nazo ezizobe zingabalulekile kangako njengemikhuhlane. Kepha njengoba sishilo, akudingeki sicabange noma siye kule mibono eyeqisayo. Into enhle ukuthi lapho sibona ukuthi okuthile akulungile, sibiza udokotela wezilwane futhi uzokwazi kahle ukuthi yimiphi imihlahlandlela okufanele ayincome.