Namuhla, ngoJuni 21, ngaphezu kokuqala kwehlobo ezindaweni eziningi zomhlaba, kubuye kube yi-International Yog Day.uku. Yamenyezelwa ngokusemthethweni yiNhlangano Yezizwe okokuqala ngonyaka we-2014 njengosuku lokugubha izinzuzo ezinhle ze-yoga. Ucwaningo lukhombisile ukuthi ukuzijwayeza i-yoga njalo kuholela empilweni engcono ngokwengqondo, ngokomzimba nangokwengqondo, futhi izinzuzo azibonakali kubantu abadala kuphela, kodwa nasezinganeni.
Ezikoleni eziningi emhlabeni wonke, kuyaziwa ukuthi lapho izingane zenza i-yoga, abazali, abanakekeli kanye nothisha bayawabona amandla ahlonishwayo avela ekuzethembeni, ekugxileni nasekujabuleni. Ngaphezu kwalokho, ukwesaba nokukhathazeka kuyancipha.
Ngenkathi izinzuzo zomzimba ze-yoga ezinganeni ezifana nokulinganisela okuthuthukisiwe, ukuxhumanisa, namandla kubalulekile, sibona nezinguquko ezinhle kakhulu empilweni yezingane yezengqondo. Umkhuba wokuya endleleni ephelele ngokwengeziwe enhlalakahleni yezingane usheshe uthandwe. Kulo nyaka, kumenyezelwe ukuthi zingaphezu kwama-370 izikole eNgilandi ezethule ukucabanga njengesihloko sokwenza ngcono impilo yengqondo yabantu abasha… futhi kufanele isatshalaliswe emhlabeni wonke ngenhlalakahle yomhlaba wonke!
Ngemuva kokuzindla ekuseni ne-yoga nezingane, indlela abaziphatha ngayo ishintsha ngokuphelele. Bagcwele injabulo, bakulungele ukugxila, futhi banobubele obukhulu komunye nomunye. Kunezinzuzo ezithile zezempilo ze-yoga zezingane okufanele bonke abazali nabachwepheshe emhlabeni jikelele bazi ngazo.
Izinzuzo zezempilo ze-yoga ezinganeni
- Ezingeni lomzimba, izingane zakha ibhalansi, amandla, nokukhuthazela. Kuyasiza futhi ngokuxhumanisa futhi kwandise umthamo we-aerobic namaphaphu.
- Kukhulisa ukuzethemba nokuzethemba.
- Ukuthuthukiswa kwememori, ukwanda kwepulasitiki yobuchopho, ukugxila okungcono nokugxila
- Isiza ukufaka ukuzola nokuphumula. Eqinisweni, ezinye izimo ze-yoga zingasiza ingane yakho ukuthi ilale kalula.
- Yakha ububele nomusa.
- Yehlisa ukukhathazeka kanye nengcindezi. Imvamisa ingxenye enozwelo yesistimu yakho yezinzwa iyangena lapho ucindezelekile, kepha i-yoga ikhiqiza ibhalansi ngokwenza kusebenze ingxenye ye-parasympathetic (recovery) yohlelo ekhipha imizwa yokuphumula nokuzola. Lokhu kufundisa umzimba ukuthi usebenze kalula uhlelo lwe-parasympathetic ngezikhathi zokuxineka.
- Isiza izingane ukuthi zithuthukise ukuxhumana okuqaphe kakhulu emizimbeni yazo nasemhlabeni wemvelo ozizungezile. Lokhu kubaluleke kakhulu esikhathini lapho ukuqwashisa ngemvelo kubalulekile.
Kusukela manje kuqhubeke nokwazi izinzuzo i-yoga enazo ezinganeni, kubalulekile ukuthi kusukela manje ulubeke phambili lolu hlobo yokuzivocavoca ukwenza njengomndeni ... ngale ndlela ungaxhuma ezingeni lokuthinta futhi uzizwe ubonga kakhulu kukho konke lokho i-yoga engakulethela kukho ngokomzimba nangokwengqondo. I-Yoga kufanelekile ukufaka kumikhuba yakho yansuku zonke!