Esinye sezici okufanele zinakekele usuku nosuku lwezingane ehlobo ukudla kwazo. Naphezu kokuguquguquka okuthile okujwayelekile kwezinyanga zasehlobo, abazali kufanele banake ukuthi izingane zabo zidlani ngalezi zinsuku.
Esihlokweni esilandelayo sikunikeza uchungechunge lwemihlahlandlela namathiphu mayelana nokuphakelwa kwezingane ehlobo.
Ukubaluleka kwe-hydration
Ngokufika kokushisa namazinga okushisa aphezulu, indaba ye-hydration iba ebaluleke kakhulu. Kujwayelekile ukuthi izingane zijuluke kakhulu ngalesi sikhathi sonyaka, ngakho kubalulekile ukuthi baphuze uketshezi oluningi. Kuhle ukuthi baphuze amanzi amaningi usuku lonke futhi bagweme ukuphuza kakhulu amajusi anoshukela neziphuzo ezibandayo ezidumile.
Ukwenyuka kokusetshenziswa kwezithelo nemifino
Izithelo nemifino kunamanzi amaningi ngakho kubalulekile ukukufaka ekudleni kwansuku zonke.. Ngaphandle kwalokho, banikeza inani elihle lezakhamzimba emzimbeni. Ngakho-ke, ungakhohlwa ukunikeza ingane yakho izithelo zonyaka ezifana nekhabe, ipentshisi noma ikhabe. Ngokuphathelene nezingane, izithelo nemifino kungaba yingxenye yokudla kwazo kusukela ezinyangeni eziyisi-6.
Izitsha ezilula neziqabulayo
Phakathi nezinyanga zasehlobo bathanda izitsha ezibandayo nezilula njengamasaladi noma amasobho abandayo njenge-gazpacho. Ngakho-ke, khohlwa ngezitsha eziningi kakhulu bese ukhetha lezo ezilula futhi eziqabulayo.
Azikho izidlo zakusihlwa ezinzima
Naphezu kokuba ihlobo kanye nokushintsha izinqubo zansuku zonke, akunconywa ukulungiselela izitsha eziningi kakhulu zesidlo sakusihlwa. Kufanele kube lula ukuvimbela ingane ukuba ingagayeki kahle lapho iyolala embhedeni.
Zama izindlela zesikhathi sokudla
Phakathi nezinyanga zasehlobo kunzima ngempela kubazali ukusungula uchungechunge lwezinqubo uma kuziwa ekudleni. Kodwa-ke, kubalulekile ngangokunokwenzeka ukuhlonipha amashejuli nemisebenzi eyenziwa nezingane. Lokhu kuqinisekisa ukuthi ingane idla ngamahora angajwayelekile noma izibiliboco ezingaphezu kwesidingo.
Ungayidli ngenkani
Kuyinto evamile ukuthi lapho kushisa izingane zilahlekelwa isifiso sokudla futhi zingadli kahle njengoba unyaka wonke. Yingakho abazali kungafanele baphoqe ingane yabo ukuba idle. Ukuntula ukudla ngokuvamile kuba okwesikhashana futhi kubuya lapho ukushisa kuphelile.
ukulinganisela nge-ayisikhilimu
Akungabazeki ukuthi u-ayisikhilimu ungumkhiqizo wenkanyezi wezinyanga zasehlobo. Inkinga ngo-ayisikhilimu ukuthi awunempilo ngenxa yesamba esikhulu sikashukela namafutha aqukethe. Yingakho kunconywa ukuthi uwathathe ngokulingene futhi ngaphandle kokuhamba ngokweqile. Inketho enhle ukwenza i-ayisikhilimu ekhaya futhi ugweme ushukela owesabekayo.