Intsha esafunda isikole esencane ebuka ithelevishini ilala kancane kunaleyo engayibukeli. Ngakho-ke ungakanani umabonakude ongavumela izingane zakho zibukele? Isizathu sokuthi ezinye izingane ezincane zilwele ukulala singahlotshaniswa nenani likamabonakude abazibukelayo.
Lokhu kuvele ocwaningweni olusha olwenziwe ngu-Amherst neuroscientist uRebecca Spencer wase-University of Massachusetts kanye nesitshudeni esithuthukisa iziqu zesayensi u-Abigail Helm. Ucwaningo luphakamisa ukuthi ukusetshenziswa kwethelevishini ezinganeni ezincane kuthinta ikhwalithi nesikhathi sokulala, okokuqala kukalwe ngedivayisi ye-actigraphic eyayigqokwa izingane ezingama-470 ezinjengewashi esihlakaleni.
Bathola ukuthi izingane zasenkulisa ezibuka isikhathi esingaphansi kwehora kuthelevishini ngosuku zithola ukulala imizuzu engu-22 ngaphezulu ebusuku, noma cishe amahora ama-2 ngesonto, kunalabo ababuka isikhathi esingaphezu kwehora kuthelevishini nsuku zonke. Yini enye, yize ukulala kancane emini kwakubonwa ukuthi kuyanda phakathi kwezingane ezazibuka kakhulu ithelevishini, Akuzange kwenzele ngokuphelele ukulala okulahlekile ebusuku.
Ithelevishini ayisizi izingane zikhululeke
Kepha konke akulahlekile ngoba ungasebenzela ukuthuthukisa. Abazali bangafundiswa ngobufakazi obusha obukhombisa ukuthi ithelevishini ayisizi izingane ezincane ukuthi zilale. Izingane ezineminyaka ephakathi kwemibili kuya kwemine akufanele zibe ngaphezu kwehora elilodwa ubudala. "Isikhathi sokuhlala esihleliwe" ngosuku ngokwe-World Health Organisation.
Abazali bacabanga ukuthi ithelevishini ibisiza izingane zabo ukuba zehlise umoya. Kepha lokhu akunjalo ngempela. Izingane azilali kahle, futhi lokho akuzizisizi ukuthi zilale kangcono.
Izingane kufanele zibe nesikhathi esingakanani sesikrini se-TV?
Imihlahlandlela emisha evela ku-World Health Organisation (WHO), ethi izingane ezineminyaka ephakathi kwemibili nengu-XNUMX akumele zibe nesikhathi esingaphezu kwehora elilodwa "lesikhathi sokuhlala phansi" ngosuku, futhi isikhathi sesikrini esingaphansi noma esingenaso singcono. Ngokufanayo, i-American Academy of Pediatrics iphakamisa ukuthi isikhathi sesikrini sansuku zonke sezingane ezineminyaka emibili kuya kwemihlanu sikhawulelwe ehoreni elilodwa le- "Izinhlelo ezisezingeni eliphakeme", nokuthi abazali kufanele babuke izinhlelo nezingane zabo.
Ngalo mqondo, akudingekile ukuthi uvimbele izingane zakho kuthelevishini uma zingaphezu kweminyaka emibili ubudala ... Kepha uyasilawula isikhathi nekhwalithi yemibukiso abayibukayo. Uma uchitha isikhathi udlala nezingane zakho futhi ujabulela ngaphandle nokuhlangenwe nakho… kuzoba ngcono kakhulu! Uma uke wamfaka kuthelevishini isikhashana ukuze ubuke uhlelo lwekhwalithi ngokweminyaka yakhe, akudingeki uzizwe unecala nganoma iyiphi indlela ... Noma khumbula ukuthi uma ufuna ukuthi alale kangcono ... uzokwenza kufanele ubuke ithelevishini encane! Izingane zakho zibuka kangakanani ithelevishini?