Impela izikhathi ezingaphezu kwesisodwa uke waphuma embhedeni unobuhlungu obukhulu endaweni eyodwa yentamo. Ubuhlungu kanye nomuzwa wokuqina ocishe usivimbele ukuthi siphendukele kulolo hlangothi. Nokho, sinayo i-torticollis kubo bonke ubukhazikhazi bayo. Singasho ukuthi kuwukufinyela kwemisipha kuleyo ndawo.
Nakuba kuyiqiniso ukuthi ngokuvamile kungokwesikhashana, kumelwe futhi sisho ukungakhululeki kokuba naleyo ntamo eqinile lapho sifuna ukwenza umsebenzi wethu wansuku zonke. Ngakho ungalilahli ithemba ngoba Sikushiya nemithi yokwelapha engcono kakhulu ukuze ukwazi ukukhulula i-torticollis ngendlela engokwemvelo futhi kwenziwa ekhaya, ngendlela esikuthanda ngayo.
I-Oregano ingenye yezindlela zokwelapha ezingcono kakhulu zasekhaya zokukhulula i-torticollis
Ngaphandle kokungabaza, ingelinye lamakhambi amakhulu futhi ngenxa yalokho, singalisebenzisa noma silisebenzise ngezindlela ezahlukene. Omunye wabo engeza izipuni ezimbalwa engilazini yamanzi abilayo, cishe 250 ml. Siyayisusa, siyimboze siyiyeke iphumule. Lapho amanzi esevele eshisa, kodwa engashi, sekuyisikhathi sokufaka indwangu noma ukucindezela kuwo. Khama ngaphandle bese uyisebenzisa endaweni ethintekile. Uzolinda kuze kubande. Impela lokhu kuyakukhulula futhi uma kungenjalo, phinda ukuhlinzwa.
Ngakolunye uhlangothi, njengoba uphumule njengoba kungaba, ungakwazi futhi bPhuza izinkomishi ezimbalwa ze-oregano ngendlela yetiye. Okuthile okuzokhulula ngokungangabazeki zonke izinhlobo zokungezwani emisipha yakho. Ngakho-ke i-torticollis nayo izoba phambili. Ukuba yinto engokwemvelo, kufanele ube nesineke esincane kodwa ungakugqizi qakala ekuphuzeni itiye nsuku zonke.
Ukubhucungwa uwoyela weRosemary
Ukukhulula i-torticollis sinenye inketho okufanele siyicabangele. Kumayelana namafutha e-rosemary. Ingamafutha aqeda ukuvuvukala ngakho-ke kuningi okuphathelene nenkinga yethu. Kulesi simo, ungamane unikeze ukusikhipha okukhanyayo ngamaconsi ambalwa omkhiqizo. Ngokuvuselela ukujikeleza kuzophinde kuphumuze imisipha futhi sizoba nomphumela ebesiwulindele. Ngoba sizokubona ukukhululeka okukhulu.
Izindwangu ze-apula cider uviniga
Njengoba nje sikhulume nge-oregano, manje sekuyithuba le-apula cider uviniga. Kuyiqiniso lokho apple cider uviniga has amino acid kanye Antioxidants. Kodwa futhi kungenye yalezo eziye zasetshenziswa eminyakeni edlule ngenhloso ebaluleke kakhulu phakathi kokugula kwemisipha. Ngakho, manje kwakungeke kube kuncane. Singakwazi futhi ukushisa amanzi angaba ngu-125 ml kanye nenani elifanayo likaviniga. Manje sekuyisikhathi sokucwilisa indwangu ngengxube. Kodwa qiniseka ukuthi akushisi kakhulu. Uyibeka endaweni ethintekile, phumula futhi ulinde ukuthi iphole.
Amafutha e-lavender ukukhulula i-torticollis
Impela nawe uyakwazi, ngoba ungomunye walawo mafutha afunwa kakhulu osukwini lwethu nosuku. Nakuba kuyiqiniso ukuthi kuthiwa abantu abanomfutho wegazi ophansi kakhulu kufanele bakugweme ukusetshenziswa kwawo. Kulokhu, esizokwenza kulula kakhulu futhi ngokuqinisekile uzowuthanda umphumela wokuthi kukushiya. Ngoba kumayelana nokusebenzisa amaconsi angaba ngu-10 emanzini amancane ukuze ahlanjululwe aphelele. Ungasebenzisa izandla zakho ukuze usebenzise amafutha kuzo futhi ubhuqe ngokuqondile indawo ethintekile. Nakuba ungakwazi ukucwilisa indwangu njengoba kade siphawula. Uma kwenzeka ungakhumbuli, uwoyela we-lavender awunqamuki ukuvuvukala futhi uyaphumuza. Ngakho-ke, kungenye yezindlela zokwelapha ezikhonjiswe kakhulu zokuvalelisa i-torticollis.