Abaningi bethu abakaze bayithole imfundo yokuya esikhathini, kodwa siye saba nenkululeko yokukhuluma ngesihloko esibhekwa njengengamukeleki iminyaka eminingi. Futhi ukufunda, kusukela namuhla singajabulela eziningi izincwadi zokuya esikhathini ukuthi siqhubeke nokufunda nobani ngokuthile okusithinta ngezindlela ezahlukene.
Izincwadi zokuya esikhathini esiziphakamisa namuhla zingaba a umthombo omangalisayo wolwazi Futhi hhayi nje kwabesifazane abadala njengathi. Zingaba futhi ezabancane, njengoba kuneziqu ezinhle ukuze baziqonde futhi babhekane nendlela yabo yokuvuthwa ngendlela engcono kakhulu.
Incwadi Ebomvu Yamantombazane
- I-Autores: UCristina Romero noFrancis Marin
- Unjiniyela: Obelisco
- Kunconyiwe: Kusukela eminyakeni engu-8 ubudala
Imvelo ihlala emizimbeni yethu, futhi uma sizivula ukuze siyilalele, isinika amandla ayo amakhulu: amandla okuzivuna, amandla okwazi izidingo zethu eziguqukayo nokuzinakekela. Ingcebo enkulu kakhulu yemvelo yabesifazane yikhono elikunika lona ukuqonda nokwazisa ukuthi yonke into iyashintsha (ngaphakathi nangaphandle kwakho), nokuthi lokhu kuphelele. Incwadi ebomvu yamantombazane yazalwa phelezela futhi ulinganise amantombazane endleleni eya ekuvuthweni, kodwa futhi iyincwadi yabomama, kanye nabo bonke abesifazane, ngoba isisiza ukupholisa amanxeba kusukela ebuntwaneni bethu. Incwadi enezithombe amazwi nemifanekiso yayo ibonakala ihlebela ingqondo yethu (imizwa-yengqondo-umoya) ukuthi kuhle ukusilalela, ukusilalela nokusithanda.
Sawubona ukuya esikhathini!
- Ababhali: Yumi Stynes, Melissa Kang kanye noJenny Latham
- Umshicileli: Liana Editorial
- Inconyelwe: Iminyaka engu-9-11
Ukuya esikhathini ekuqaleni kungase kuzwakale kuxakile, futhi ngezinye izikhathi kungase kubonakale kunzima ukubuza imibuzo ethile – kodwa akudingekile ukuba kube njalo! Umhlahlandlela oqondile ngokusobala nangamahlaya amaningi, abhaliwe futhi aboniswa ngendlela ebandakanyayo nevulekile. Ababhali, bobabili omama, bahlanganisa isipiliyoni nobuhlakani bezokwelapha. Njengamanje baqhuba iphodikasti edumile ethi, Ladies, We Need to Talk, lapho bephula khona izithiyo ezizungeza abesifazane namuhla. Umhlahlandlela ophelele, ogcwele izimpendulo zemibuzo evela entsheni yangempela. Incwadi ephelele yama-tweens.
Uhambo lokuya esikhathini
- Umbhali: u-ana sage
- Umshicileli: Bruguera
- Kwa: abadala kanye nentsha, kusukela eminyakeni engu-13 ubudala
El ulwazi lomjikelezo wokuya esikhathini Kuyithuluzi eliyisisekelo lenhlalakahle yabesifazane. Le ncwadi ichaza ngendlela enemifanekiso neqondakala kalula ukuthi uyini umjikelezo wokuya esikhathini, ukuthi ukuthinta kanjani wena nokuthi ungawusebenzisa kanjani ngokunenzuzo. Kuhlanganisa nendlela yokuzazi wena ngomjikelezo wokuya esikhathini, incwajana yokubhala lapho ungabhala khona lokho okubonayo kanye nokuzindla okwenzayo phakathi nohambo ukuze wazi imijikelezo yakho.
Ungawuthuthukisa kanjani umjikelezo wakho wokuya esikhathini
- Umbhali: Lara Briden
- Umshicileli: IGreenPeak Publishing
Indlela yokuthuthukisa umjikelezo wakho wokuya esikhathini kuwumhlahlandlela wakho woku ube nezikhathi ezinempilo usebenzisa izindlela zokwelapha zemvelo ezifana nokudla, izithasiselo zokudla okunomsoco, amakhambi okwelapha kanye namahomoni afana ne-bioidentical. Iqukethe izincomo nezeluleko zabesifazane bayo yonke iminyaka nezimo. Izihloko zifaka: Indlela yokuphuma ekulawuleni ukuzalwa kwamahomoni, ukuthi isikhathi sakho kufanele sibukeke kanjani, yini engase ihambe kabi, ukhuluma kanjani nodokotela wakho, kanye nemithetho yokwelashwa yazo zonke izinkinga zesikhathi esivamile, okuhlanganisa i-PCOS ne-endometriosis.
Uguquko lokuya esikhathini
- Umbhali: Xusa Sanz
- Umshicileli : Martínez Roca Editions
Inguquko yokuya esikhathini ingena kuzo zonke izici eziyisisekelo ukuze ube nempilo enhle yokuya esikhathini njengokudla, ukuvivinya umzimba, umzimba, ingcindezi noma ukuphumula... futhi icubungula izifo ezivame kakhulu zokuya esikhathini njenge-endometriosis noma i-polycystic ovary syndrome.
Incwadi ephelele ehlakaza zonke izinganekwane ezihlobene nokuya esikhathini, sizokwazi uma umjikelezo wethu wokuya esikhathini unempilo, sizokhuluma ngezinzuzo nezingozi imikhiqizo yokuhlanzeka kokuya esikhathini njengenkomishi yokuya esikhathini, ama-tampons noma izipontshi. Ngamafuphi, wonke amathuluzi ukuze ukuya esikhathini kuphinde kungaziwa.
Ingabe usunalo ithuba lokufunda noma iyiphi yalezi zincwadi ezikhuluma ngokuya esikhathini? Uyazazi ezinye izihloko ezithakazelisayo ngale ndaba?