La ukulahlekelwa izinwele ingavela ezimbangela ezihluke kakhulu. Kuyacaca ukuthi lapho sibona ukwehla okukhulu, kufanele sibheke umnyombo wenkinga ukuze isixazululo sifike sigingqiwe. Akulula ngaso sonke isikhathi, yingakho namuhla sikhuluma ngezimbangela eziyinhloko zalokhu kuwa, ezinyangeni ezimbalwa, okungakhula.
Kepha futhi ukuthi, lapho inkinga ingatholwa, akukho okufana nokuqala ukufaka ezinye izixazululo zayo. Mhlawumbe ezinye ziyinkimbinkimbi ukwelashwa kepha ezinye zizoxazululwa ngokushesha ngokuqinisekile amakhambi ukuthi nathi siphakamisa kuwe namhlanje.
Izimbangela zokulahleka kwezinwele
Njengoba sishilo, kuyiqiniso ukuthi kungaba nezimbangela eziningana futhi kumele sizihlaziye kahle. Noma kuvamile ngathi ukulahlekelwa ezinye izinweleUma lokhu kudlulele lapho-ke sinenkinga ngempela.
Ukuxineka
Ngaphandle kokungabaza, kungenye yezimbangela ezijwayelekile ngoba izinwele zethu ziwa kakhulu. Ukucindezeleka, kokubili ngokomzimba futhi ikakhulukazi ngokomzwelo inomthelela omkhulu empilweni yethu. Impilo yethu iyahlupheka futhi nayo, izinwele nazo ziba buthakathaka. Uma kuyisikhathi nje lapho unomthwalo omningi womsebenzi noma udlule esimweni esingesihle, akukho ukwelashwa okuthile okuvame ukudingeka ngoba kancane kancane kuzobuyela kokujwayelekile.
izinguquko ze-hormonal
Kokubili ukukhulelwa kanye nangemva kokubeletha noma ukufika kokunqamuka kokuya esikhathini yizikhathi ezivame ukumaka ngaphambi nangemva kwezinwele zethu. Kuzoba yi amazinga angalingani kokubili i-progesterone ne-estrogens labo abangela lokhu kulahleka. Ngakho-ke, ngesikhathi sokukhulelwa, njengoba kunomkhiqizo omkhulu wawo womabili ama-hormone, asivamisile ukuqaphela ukulahleka kwezinwele. Kepha ngemuva kokubeletha, bayancipha futhi ukuwa kufika okuzozinza ngesikhathi esifushane. Noma kulokhu, singadinga ukwelashwa ukuze sikuthuthukise.
Ukuntuleka kwamaprotheni
Siphawule kaningi lokho amaprotheni ayisisekelo ezinweleni zethu. Eqinisweni, kunamamaski amaningi noma izindlela zokwelapha esizenzayo futhi eziqukethe. Lapho umzimba ungenawo amaprotheni anele, kuzobonakala ezinweleni. Ngakho-ke, kufanele sinake ukudla.
Izakhi zofuzo
Vele, i- izakhi zofuzo nayo ineqhaza elibalulekile kuleli cala. Akukho esingakwenza ngakho futhi kulokhu kuzodingeka sibonisane nodokotela wethu ukuze asisize ngendlela engcono kakhulu.
Ukwelashwa ngokumelene nokulahleka kwezinwele
Ngaphezu kwalokhu okukhulunyiwe, kungahlala kunezinye izimbangela zokulahleka kwezinwele njengokushoda kwamavithamini amaningi, noma okweqile, i-anemia noma i-hypothyroidism. Yize kufanele ngaso sonke isikhathi sibonane nodokotela wethu, akulimazi ukuzama izindlela zokwelapha ezingokwemvelo ezisisizayo.
- Ukubhucungwa ngamafutha: Ngenkathi uwoyela usisiza ukufakela izinwele izinwele ngaleyo ndlela sizinikeze ukuthamba futhi sizikhanyise njengokufaneleyo, futhi zilungele ukubhucungwa ikhanda. Ukubhucungwa okunjalo kuzokhuphula ukugeleza kwegazi ngenkathi kuqiniswa ama-follicles. Ungasebenzisa womabili amafutha we-olive, i-almond oil noma i-rosemary phakathi kwabanye. Ingabe lokhu kubhucungwa umzimba kaningana ngesonto.
- I-anyanisiIjusi le-anyanisi linezindawo eziningi. Kufanele ufafaze u-anyanisi bese ufaka ijusi yawo ekhanda, nangokubhucungwa okulula. Uyayiyeka isebenze cishe imizuzu engama-20 bese uyayisusa ngamanzi.
- Ukudla: Kufanele ngaso sonke isikhathi silawule indlela esidla ngayo, impilo yethu nezinwele zethu. Kumele ilinganiswe, nenani elikhulu lamaprotheni, engeza amantongomane, imifino bese ushiya ngaphandle ushukela nokudla okuthosiwe.
- Aloe vera: Ngaphandle kokungabaza, kungenye yezinsizakusebenza ezinhle. Hhayi nje ngoba kunika ubungqabavu nokuphila okuningi ezinweleni zethu, kepha ngoba kuyikhambi elinamandla lokulwa nokulahleka kwezinwele. Kufanele wenze massage ngalesi sithako.