Sekusele izinsuku ezimbalwa ngaphambi kokuthi kuqale imikhosi kaKhisimusi. Lezo zenzakalo zomkhaya lapho ukudla neziphuzo kuvame khona nalapho kwenziwa ukweqisa okwengeziwe kunalokho okudingekayo. Kuleyo mikhosi, singabeka impilo engozini emazingeni amaningi futhi ukhokhe imiphumela phakathi nezinyanga ezilandelayo.
Ngoba kulawo matafula lapho kunikezwa khona okukhethekile nokucebe kakhulu, kugcwele izinto ezingadala izinkinga ezinkulu zezokwelapha. Okuhle ukuthi ukugwema kungenzeka, ngoba kufanele nje uqaphele ukuthi yini okufanele uyigweme ukuze ungabeki impilo yakho engozini, ukukhuluma ngokudla okunempilo. Qaphela lawa macebiso futhi okhiye bokudla ukuze ujabulele uKhisimusi onempilo.
Ungaba kanjani noKhisimusi onempilo
Ngokuvamile, izitsha wakhonza ku Izidlo zikaKhisimusi agcwele amafutha, ushukela nezinto ezingadliwa nsuku zonke. Ngisho nokudla kunikezwa ukuthi i-priori akumele ibe yingozi, kodwa lokho kungakunikeza isimanga esibi uma kungadliwe ngokusesilinganisweni. Isibonelo esicacile yi-shellfish, ukudla okunempilo ngokwesimiso, kodwa okuyizinto ukudla ngokweqile kungabangela inkinga ye-uric acid.
Kulawa maphathi sidla imikhiqizo engadliwa kakhulu futhi ngenxa yalesi sizathu asazi ngempela ukuthi bazizwa kanjani esimweni ngasinye. Ngakho-ke, kubalulekile ukuthi ungayidluli futhi udle ngokulinganisela. Ngoba akubandakanyi ukukhawulela ukudla, noma ukwenqaba imikhiqizo ethathwa ngalesi sikhathi kuphela. Kumayelana nokudla kahle zama ukuthi uzizwa kanjani, kodwa ngokulinganisela nokulandela amanye amathiphu afana nalawa esikushiya ngezansi.
Okhiye bokudla okunomsoco bamaholide
Isincomo esijwayelekile kuwo wonke umuntu ukuthi adle ukudla okuningana ngosuku. Okuthathu kwakho kuzoba ukudla okubalulekile bese kuba khona ukudla okulula okubili phakathi nemini yasekuseni naphakathi kwantambama. Lezo zithombe kufanele ziqukathe izakhi ezibalulekile zomzimba, amaprotheni, amafutha, ama-carbohydrate, amavithamini, amaminerali namanzi. Ngakho-ke kufanele udle ukudla okuhlinzeka ngale misoco esatshalaliswa usuku lonke.
Lo mthetho kumele ugcinwe emicimbini ukujabulela uKhisimusi onempilo. Ngaphezu kwalokho, kufanele ucabangele lawa macebiso okudla okunomsoco kanye nezihluthulelo zokuvimbela amaholide ukuthi alimaze impilo yakho.
- Ungeqi ukudla. Ngisho nosuku lomkhosi wendabuko, ngoba ukufika ulambile isidlo sakusihlwa sangaphambi kukaKhisimusi kuzokwenza udle kakhulu futhi kubi nakakhulu.
- Yidla ngokulinganisela. Zama konke okufunayo, kodwa ngamanani amancane. Ngale ndlela ngeke usale nesifiso sokuzama noma yini, kodwa ngeke udle ngokweqile.
- Thatha isikhathi sakho. Jabulela isidlo sakusihlwa noma ukudla okude, hlafuna kancane, futhi ungajahi ukuqeda. Ngale ndlela uzokwazi ukuthi yini oyidlayo, uzokujabulela kakhulu futhi ngeke udle ngaphezu kwalokho okudingekayo.
- Qeda ngesithelo esisha. Ukuze uqedele ukudla okuningi, akukho lutho olungcono kunokuqeda ngengxenye enhle yephayinaphu yemvelo. Isithelo esinama-kilojoule aphansi kanye ne-diuretic kakhulu, ezokusiza ukuqeda ubuthi, kanye nokuthuthukisa ukugaya.
- Qaphela amaswidi kaKhisimusi. Ithreyi lesinkwa esifushane kanye ne-nougat liyisilingo. Gwema ukuba naye eduze noma kuzoba ukuchithwa kwakho. Qiniseka ukuthi isusiwe etafuleni, noma ubani ofuna uswidi, uyasukuma ayowufuna futhi ngaleyo ndlela ungakwazi ukulawula okudlayo kangcono kakhulu.
- Ungadli ngokweqile ngotshwala. Uphuzo oludakayo neziphuzo ezibandayo zengeza ama-kilojoule awuketshezi akwenza ukhuluphale futhi enze ukugaya ukudla kube nzima. Ngaphezu kwalokho, uphuzo oludakayo lubangela ukuthi ngemva kwamahora ambalwa ube nenani eliphakeme le-hypoglycemia, okungukuthi, indlala eyingozi yezinto ezingenampilo.
Okokugcina, ungazishayeli uma udla ngokweqile ezidlweni zakusihlwa zikaKhisimusi. Ngosuku olulandelayo, yidla ngokujwayelekile futhi futhi uzivocavoce ukuze unciphise imiphumela yezempilo yokweqisa. Phuza amanzi amaningi ukuze uqede ubuthi futhi ubuyise imikhuba emihle yokudla. Ngakho-ke ngeke kudingeke ukhathazeke ngokuthi ingabe uKhisimusi nokweqisa kuyingozi empilweni yakho.