Ukudla okuyishumi okuyinqaba kakhulu emlandweni

Yize ukuba namakhilogremu athe xaxa bekungeyona inkinga emphakathini, kunabesifazane nabesilisa abaningi abafuna ukuthola futhi abafuna ukuyithola namuhla. elula, esebenzayo futhi ngaphezu kwakho konke isixazululo esisheshayo ukunciphisa isisindo somzimba wakho. Ukudla okuhle kuphela nokuzivocavoca nsuku zonke kunganikeza umzimba onempilo ngaphandle kokudlulela.Kodwa njengoba kuvame ukwenzeka, kuhlala kukhona umuntu ocabanga indlela yokukufeza ngaphandle komzamo. izidlo eziyi-10 eziyinqaba emlandweni.

1.Isidlo Sotshwala

Kwakungunyaka ka-1087 lapho uWilliam I waseNgilandi aziwa ngokuthi UWilliam uMnqobi kwaba ekhuluphele engakwazi ngisho ukugibela ihhashi lakheElimele ukuphawula okwenziwe ngomzimba wakhe okwakubonakala sengathi ukhulelwe, weza nendlela enobuhlakani yokwehlisa isisindo. impi yokushesha unqume nini ukusungula ukudla okuncike kuphela Ukuphuza utshwalaUGuillermo uMnqobi ungene embhedeni wakhe wanquma ukungaphuzi noma yiluphi uketshezi noma ukudla waphuza utshwala kuphela.

Yize akwazi ukuhlanganisa kabusha umngane wakhe amthandayo, akakwazanga ukuhlala kuye isikhathi eside kakhulu.Wafa ngokuwa kwehhashi phakathi nempi ngo-1087.

Ukudla Kweviniga

Lokhu kudla kukhonjwe ukuthi Imbongi eyiNgisi uLord Byron futhi isasetshenziswa ngabantu abakholelwa kuyo namuhlaInkolelo yokuthi uviniga ushisa amanoni nokuthi uma udliwa ngaphambi kokudla kunciphisa isifiso sokudla yikho okwenza abantu abaningi baqhubeke nalokhu ukudla okuyisimangalisoINkosi Byron uyihlanjululwe ngamanzi amaningi futhi athi alula ngemuva kokungenisaImpela bekunjalo: uhudo nokuhlanza okubangele imbongi kwakubalulekile kukho.

Ukudla Kwe-Cigar

Ukubhema osikilidi bezinsuku zokwehlisa isisindo kusukela ekutholeni ukuthi i- i-nicotine iyakwazi ukucindezela isifiso sokudla ngakho-ke ukubhema kubhekwa njengendlela ephumelelayo yokukufezaSekuyiminyaka imikhiqizo kagwayi ikusebenzisa lokhu ukuxhumana phakathi kwe-nicotine nobuncane ezikhangisweni zakho ikakhulukazi lapho ukukhangisa kubhekiswe kwabesifazane, kepha ukuxhumana phakathi kokubhema nezifo nakho kungaphezulu kakhulu. umkhankaso kagwayi onempikiswano kakhulu kuvela ku Umkhiqizo wenhlanhla okhuthaza abesifazane ukuthi babheme ekunikeza isimo senhlalo nomuntu omncane.

4. Ukudla kobuhle bokulala

Njengoba igama liphakamisa lokhu kudla kusekelwe ekulaleniNgale ndlela kuphela kwaqinisekiswa ukwehlisa osayizi abathile; amaphilisi okulalaUkudla okuyisiphukuphuku, ngoba ngaphezu kokuba buthakathaka ngokuphelele umzimba wakho uzokucela ukuthi ukufunze ukuze ungawi. abanye osaziwayo banenkinga eguqukayo yomzimba  ngenxa yokulandela lokhu kudla. Elvis Presley owashona eneminyaka engama-42 yokuhlaselwa ngamakhemikhali kanye namafutha.

5.Ukudla Kwamakhukhi

Kusungulwe nguDkt Sanford Siegal lokhu kudla kuthiwa kuye kwalandelwa Kim KardashianKuyindlela ye- ingxube yama-amino acid aphekwe kukhukhi ngenhloso yokulawula indlala ezigulini abafuna ukwehlisa isisindo.USiegal ukhuthaze iziguli zakhe ukuthi zidle amakhukhi ayisithupha emini ukulawula isifiso sazo sokudla ngokusihlanganisa nesidlo sasebusuku esinamakhalori angama-300 ngaphambi kokulala. ingeqi ku-800 .

Kepha umbuso awakhile waqala ukunyamalala waba ngumoya omncane: izikhalazo zaqala ukuvela ngenkathi ethola izincwadi zokuthi abanye babekhuntile, abanye babe nezinhlayiya zakwamanye amazwe, futhi kukhona labo abahlala befuna ukungena emkhakheni webhizinisi eliyindilinga ngakho izivivinyo zazilokhu ziqhubeka .

Namuhla ziyathengiswa.

6.Ukudla Kokotini

Ukubeka ukudla esikhundleni samabhola kakotini?Kuyamangalisa kodwa kuyiqiniso. Ukudla, njengoba negama lalo kusikisela, kuhumusha ekudleni amabhola kakotini ofakwe ku-gelatin noma avele omiswe ngaphambi kokudla. Umphumela walokhu satiety Futhi njengoba ukotini unama-khalori athile, kusikhohlisa isisu.Imiphumela? Iyingozi ngempela. Isistimu yethu yokugaya ukudla ayikakulungeli ukusebenzisa umzimba umakhalekhukhwini Futhi kuyanengeka futhi.

Ukudla kwesibungu

Okunye kokudla okumangazayo kakhulu abantu abangakulandela - awudingi ukuba uhluzeke kakhulu lapho ufaka isibungu emzimbeni wakho ngokuzithandela ngakho-ke udla amakhalori athe xaxa.Namuhla usaqhubeka kungani ungazivocavoci kanye nemifino?

Isibungu esiyisidlakudla sibizwa ngokuthi yiCestoda noma saziwa ngokuthi yi-tapeworm lokho kungena emzimbeni weziguli ezifuna ukwehlisa isisindo. Kuyanyanyisa nje. Hhayi isibungu, kepha ukunganaki kwabantu abaningi abenza lo mkhuba.

8.Ukudla Kwomoya

Okunye kokudla okuyisiphukuphuku futhi okuyingozi ongafa nakho yindlala.I-Air Diet yethulwe nguMadonna yathandwa nguDolce & GabannaFuthi noma ngikholwa ukuthi ngalawa magama asenkambini ye impilo besingivele senelisekile, ake sibheke kafushane ukuthi iqukethe ini: esethulweni uMadonna uphekwe futhi yize Ngafaka ukudla epuletini, angikudlanga,wayezenzisa nje edla.Futhi bonke abangane.

9. Ukudla kokuhlafuna.

Okunye okwenza sibeke izandla zethu emakhanda yilokhu okusungulwe UHorace Fletcher kwaziwa kanjani "Umphenyi Omkhulu"ngubani othe uthini ukudla bekumele kuhlafunwe amahlandla angama-33 ngaphambi kokufakwaNgaphezu kwalokho, wenqaba ukuvumela umuntu ukuthi adle uma ethukuthele noma edabukile. Ekufeni kwakhe, isiphakamiso sakhe sokuqala sasivele sithathelwe indawo okunye ukudla:bala amakhalori.

10. Yeka Ukudla Nokuphuza Amanzi: Abaphefumula

Uma kungekho okunye okungenhla obekukuanele, bhalisa ne- AmaBreathingist anikela ngqo ngokudla namanzi bese ondla emoyeniUkuze ube yi-Breathingist kufanele ulandele ezinye izinyathelo zangaphambilini ngokudla ukuze ukwazi ukuzondla kuphela ngokukhanya nomoya .. Umphumela walolu? Nalu uhlu lwabantu ngemuva kokuzama ukuguquka kwabo bafa ngaphezu kokwazi ukuthi kwenzekani ngempela uma uyeka ukudla (ngesiNgisi) .Ngokufunda ngeSpanishi ungaya ku- ibhulogi El País

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Amandla Okudla 

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