El isinkwa sikabhanana noma isinkwa sikabhanana yisidlo sasekuseni esihle noma isidlo. Limnandi kakhulu futhi lihlala linamanzi kuze kube yizinsuku ezi-4 uma siligcina kahle ngaphansi komkhankaso noma esitsheni esingangeni moya. Futhi kuyisiphakamiso esinempilo esivumela ukuthi sisebenzise ubhanana ovuthiwe kakhulu.
Uma unamabhanana amane noma amahlanu avuthiwe efrijini, sekuyisikhathi sokuzama le recipe. Iresiphi esiyilungiselele ukuyisebenzisa oatmeal kanye nenani leshukela eliphakeme kakhulu ukuze liwenze ube nempilo. Awunayo i-oatmeal? Ungakhathazeki, kuzofanele uchoboze i-oat flakes ukuyithola.
Izithako
- 190g. oatmeal
- Isipuni esingu-1 se-powder yokubhaka
- 1 ithisipuni kasawoti
- Isipuni esingu-1/2 sesoda yokubhaka
- 4 ubhanana omkhulu futhi ovuthiwe + 1 wokuhlobisa
- 90g. ushukela wonke kamoba
- Amaqanda ama-2 L
- Isipuni esingu-1 i-vanilla ekhishwe
- 150 ml. Okwamafutha omnqumo
- 100 g. amantongomane aqoshiwe
- 50 g. ushokoledi omnyama oqoshiwe
- 1 idlanzana lamagilebhisi omisiwe
Isinyathelo ngesinyathelo
- Ngaphambi kokushisa ihhavini ngo-180 ° C.
- Hlanganisa esitsheni ufulawa wonke kakolweni, imvubelo, i-bicarbonate nosawoti.
- Esitsheni shaya wonke amabhanana ama-5 isivuthiwe ngosizo lwemfoloko kanye nokugcina.
- Shaya amaqanda esitsheni kuze kuphole bese ufaka ushukela. Shaya yonke imizuzu embalwa.
- Ngemuva kwalokho faka ubhanana bese ushaya ngejubane eliphansi ukuzihlanganisa.
- Ngeza kamuva uwoyela bese ukhipha i-vanilla uhlanganise kahle.
- Manje engeza yomile izakhi ezimanzi, ukuxubana ne-spatula kuze kuhlanganiswe.
- Ukuqeda, engeza amantongomane, ushokoledi kanye namagilebhisi omisiwe uhlanganise.
- Thela inhlama ibe yifayela le- isikhunta esingunxande kufakwe iphepha lesikhumba bese uhlobisa ngobhanana osikwe ngobude.
- Bhaka imizuzu engama-40 noma kuze kube lapho unyathela ngenduku ye-skewer iphuma yomile.
- Susa kuhhavini, mayifudumale imizuzu eyi-10 bese ungabonakali emgodini.