Izimpilo zomama zimatasa kakhulu ngoba abagcini ngokunakekela abancane abasendlini, kodwa futhi nabashadikazi, ikhaya, abazali babo futhi, uma lokho bekungenele, nomsebenzi wabo ubalulekile. Lokhu kungaholela ku- ukucindezeleka okuyingozi kakhulu okungadidaniswa nezinkinga ezinkulu ezifana nokuhlaselwa yisifo senhliziyo.
El isifo senhliziyo kwabesifazane Akuvamile, kepha kunesibikezelo esibi kakhulu ngoba abesifazane banqikaza kakhulu ukuya kudokotela nganoma yisiphi isifo esincane noma esilinganiselwe. Ngaphezu kwalokho, lolu hlobo lwesifo selusondele kakhulu kwabesifazane ngoba izimpawu zalo azibonwa.
Abesilisa bebelokhu kuthiwe lolu hlobo lwesifo, noma kunjalo, abesifazane ababili kwabathathu abahlaselwa yisifo senhliziyo abakutholi ukwelulama okugcwele. Futhi, lapho owesifazane emdala, maningi amathuba okuthi athole enye yalezi zinto izifo zenhliziyo (CVD), Yingakho kufanele bakhathazeke kakhulu ngenhliziyo yabo futhi bathathe izinyathelo zokuvimbela lesi sifo.
'Abesifazane benhliziyo', iphrojekthi entsha yokuvimbela i-CVD
Namuhla kunabesifazane abaningi okuthi noma bematasa nsuku zonke futhi banakekele nemizimba yabo ukuze baphile impilo enempilo futhi babukeke bebahle ngokwengeziwe, kepha abazi ngempela ingozi eqhuba inhliziyo yakhe uma lokhu kunganakekelwa kahle.
Isizathu esiyinhloko sokufa okuvamile kakhulu kwabesifazane yilolu hlobo lwezifo, yingakho umkhankaso omusha wethulwe eMadrid ngo-Okthoba 17 ukuvimbela nokwenza abesifazane bazi ukuthi kufanele banakekele impilo yabo, ikakhulukazi eyenhliziyo yabo.
Le phrojekthi entsha yethulwe yi Umphakathi waseMadrid, iMapfre Foundation neProCNIC Foundation ngegama elithi 'Abesifazane ngenhliziyo' ukuze bazi izimpawu zabo nezindlela zokuzivikela zokwenza kahle.
Ngaphezu kwalokho, lo mkhankaso unikezwa nge umhlahlandlela wokungezelela, Nakekela s'thandwa, lapho ikhombisa lonke ulwazi mayelana nale CVD, kanye nochungechunge lwemikhuba enempilo yokusiza abesifazane ukuthi bazinakekele ngaphakathi nangaphandle.
Izimpawu zokuthola ukuhlaselwa yinhliziyo kwabesifazane
Abesifazane abazizwa izimpawu ezifanayo nalezi ezizwa yindoda lapho uhlaselwa yisifo senhliziyo. Ekuqaleni bayangabaza ukuthi kwenzekani kubo futhi akuveli nakubo ukuthi lolu hlobo lokugula lungahle lube khona, kepha kukhona uchungechunge lwezimpawu olukhomba ngokusobala ukuhlaselwa yinhliziyo kwabesifazane.
Lezi zimpawu zivamile kubo bonke abesifazane futhi kungadida kunoma yiluphi olunye uhlobo lwesimo kepha kujwayelekile ukubona ingcindezi engakhululekile esifubeni nge-CVD, umuzwa wobuhlungu maphakathi nesifuba ongahlala imizuzu embalwa, noma unyamalale uphinde uvele; ubuhlungu engalweni eyodwa noma zombili, emuva, entanyeni, emhlathini noma esiswini; ukuphefumula okuhambisana nobuhlungu besifuba noma cha, nezinye izimpawu ezinjengomjuluko obandayo, isicanucanu noma isiyezi.
Uma kwenzeka kunanoma iyiphi yalezi zimpawu, shayela ucingo ngokushesha abezimo eziphuthumayo ukuxilonga inkinga nokufaka umuthi ngokushesha ngangokunokwenzeka ukuze owesifazane akwazi ukuphila ngempilo engcono futhi ngaphandle kwezingozi enhliziyweni yakhe.
Ezinye izinhlobo ze-CVD
Ngaphakathi kwezifo zenhliziyo emithonjeni yabesifazane asitholi kuphela ukuhlaselwa yinhliziyo, kepha futhi nezinhlobo ezimbili zezifo nazo zibeka engcupheni inhliziyo yakho. Lezi yizifo ze-coronary microvascular and heart broken syndrome.
- Isifo se-Microvascular coronary
Lesi sifo sithinta imithambo encane yenhliziyo kwazise izindonga ezincane ze-coronary azivimbekile kepha ziyagula noma zilimele. Lokhu kudalwa yi kwehle amazinga e-estrogen ngesikhathi sokunqamuka kokuya esikhathini.
- Isifo senhliziyo esaphukile
Lesi sifo senhliziyo esaphukile saziwa nangokuthi yi-stress cardiomyopathy futhi sidalwa yi ukucindezeleka ngokweqile ngokomzwelo ngaleyo ndlela kuthinte ukusebenza kwenhliziyo. Kulezi zinhlobo zezimo imithambo ayivinjiwe kepha ibanga umthelela kubantu besifazane abahlushwa yiyo.
Kulolu hlobo lwe-CVD, inhliziyo iveza ukuqhuma kwethiphu ye-ventricle yangakwesokunxele ngenxa ye-hyperstimulation ebangela ukukhathala nokukhathala njengezimpawu ezicacile zalesi sifo.
Indlela yokuphila enempilo yenhliziyo yakho
Njengoba abantu abakhuluphele kufanele babuke ukudla kwabo futhi benze ukuzivocavoca umzimba nsuku zonke, nabantu abanesifo senhliziyo nabo kufanele cabanga ngezinto eziyingozi okuholela kulolu hlobo lwesifo senhliziyo.
Ngakho-ke, ngaphezu kokudla okunomsoco, kufanele sikhiphe amanye ama-ejenti angaphandle futhi sigcine okunye imikhuba yokuphila enempilo ukuhola impilo esezingeni elifanele esivikela kulolu hlobo lwezifo. Yesifo senhliziyo:
- Ungadli noma yimuphi ugwayi.
- Ungaphuzi utshwala ngokweqile (isiphuzo esisodwa ngosuku).
- Zivocavoce kakhulu.
- Gcina isisindo esinempilo.
- Thola ukuphazamiseka okungenzeka kusenesikhathi, njengokucindezeleka.
- Thatha izithasiselo ze-Omega 3 fatty acid uma unamazinga aphezulu e-cholesterol ne-triglyceride.
Ngale ndlela singamisa lolu hlobo lwezifo zenhliziyo ukuze sikwazi ukuphila kangcono futhi ngaphandle kwezingozi, sandisa kakhulu izinga lempilo futhi amathuba okusinda, ngoba lezi zifo ziyimbangela enkulu yokufa kwabesifazane, ngisho nangaphezu komdlavuza.