Uma ungakakwazi lokhu okusanhlamvu okwamanje, kuyisikhathi esihle kuwe sokuzama lokhu isaladi le-quinoa nopelepele obomvu, ipentshisi kanye nokwatapheya. Kuyisidlo esiqabulayo sezinsuku ezishisayo futhi esinomsoco impela.
Ibhalansi yokudla okunempilo kweresiphi iyamangalisa kakhulu. IQuinoa isinika amaprotheni, ukwatapheya namafutha omnqumo aluhlaza kusinika amafutha enempilo kanti eminye imifino inamavithamini amaningi.
Izithako:
(Okwababili abantu).
1 ukwatapheya
- Ama-peaches ama-2.
- 1 pepper obomvu obomvu.
- 1/2 ikhukhamba.
- Isigamu sika-anyanisi.
- 1 inkomishi yequinoa.
- 1/3 indebe ye-cilantro eqoshiwe.
- 3 wezipuni kalamula.
- 2 wezipuni uju
- 1/2 isipuni sikakhumini womhlabathi.
- 3 wezipuni zamafutha omnqumo.
- Usawoti kanye nopelepele ukunambitha.
Ukulungiswa kwesaladi le-quinoa:
Okokuqala, sizopheka i-quinoa, esizoyihlanza phambilini ngaphansi kompompi ngesisefo esihle semesh. Sishisa izingilazi ezimbili zamanzi epanini ngomcengezi kasawoti. Inani lamanzi sizodinga ini ukupheka lokhu okusanhlamvu, liphindwe kabili inani le-quinoa, njengoba kwenzeka lapho sipheka irayisi.
Lapho amanzi eqala ukubilisa, engeza i-quinoa ehlanziwe epanini. Wehlisa ukushisa kancane futhi siyayiyeka ibile. Lapho amanzi engekho, siyawucisha umlilo bese siwuyeka uphole.
Okwamanje, ake silungiselele ukugqoka okumnandi ngoju, ikhumini, ujusi kalamula, ujinja, uwoyela womnqumo nopelepele ukunambitha. Sifaka zonke lezi zithako engilazini noma esitsheni bese sihlangana kahle ngesipuni.
Ngakolunye uhlangothi, sihluba ipentshisi kanye nekhukhamba, siwasika abe ama-cubes futhi Sizifaka esitsheni sesaladi noma esitsheni esikhulu. Sisusa umgodi nesikhumba se-avocado bese siyisika sibe ngamacube ukusifaka esitsheni. Sisusa isiqu nembewu kupelepele obomvu, sisike ngendlela efanayo nezinye izithako bese siyifaka esitsheni sesaladi. Nquma kahle i-coriander no-anyanisi omusha ukuze uwahlanganise nazo zonke ezinye izinto.
Sifaka ne-quinoa ebandayo kwimifino esikiwe uhlanganise kahle. Sithela ukugqoka ebesivele sikulungele futhi sibuye sixube futhi ukuze konke kukhulelwe kahle ngokugqoka. Ngesikhathi sokuphaka, singasethula nge-coriander entsha eqoshiwe ngaphezulu ngaphezulu.