I-lentil isaladi notamatisi, ikhukhamba nopelepele

Ezinsukwini zokushisa ngokweqile, yini engcono kunesaladi entsha? Into enhle ngalokhu isaladi lentili notamatisi, ikhukhamba nopelepele ngukuthi singaqhubeka nokudla imidumba futhi sizuze ezakhiweni zazo ngaphandle kokuthi sikudle kushisa.

Ama-lentile angenye yezitshalo ezinensimbi kakhulu, kepha yinsimbi yohlobo lwemifino, okusho ukuthi umzimba unenkinga enzima yokuwufaka uwedwa. Utamatisi nopelepele bacebile ku-vitamin C, ikakhulukazi uma eluhlaza. Le vithamini ingumsizi we ukwenziwa kwensimbi emzimbeni, ngakho-ke lesi sidlo, ngaphezu kokuqabula, sikulungele ukutholakala kwaleli mineral.

Izithako:

(Okwababili abantu).

• Imbiza eyodwa yamalenti ansundu aphekiwe (1 gr.).
• Ipelepele eli-1 eliphakathi nendawo eliluhlaza.
• 1 ikhukhamba
• 1 utamatisi omkhulu
• 1/2 anyanisi wasentwasahlobo ophakathi.
• 1 ithisipuni ikhumini lomhlabathi.
• 2 wezipuni zamafutha omnqumo.
• Isipuni esingu-1 seviniga ebhalsamu.
• Usawoti ukunambitha.

Ukulungiswa kwesaladi lentile:

Sikhipha imbiza yamalento isikhashana ngosizo lwe-strainer, ukuze bakhiphe kahle uketshezi olusemathinini. Kanjalo singakhetha ukupheka udali thina. Kulokhu, sizodinga ama-250 gr. lentili eyomile, ngoba lapho iphekwa iphinda kabili isisindo sayo nevolumu. Uma sinompheki wokucindezela, bazobe bekulungele cishe imizuzu engama-20.

Ngenkathi ama-lentile ekhipha, sizosika imifino. Sigeza upelepele oluhlaza bese sihluba ikhukhamba notamatisi. Sisika lezi zinto ezintathu ezincane kakhulu ezisikiwe. Sisusa isiqu nesikhumba sokuqala se-chive bese siyisika kahle kakhulu.

Sifaka zonke izithako esitsheni esikhulu sihlanganise. Sifaka isaladi ngamafutha, uviniga webhalsamu nosawoti ngendlela esithanda ngayo.

Sizokhonza isaladi libanda. Uma siyigcina esiqandisini cishe imizuzu eyi-15 ngaphambi kokuyiphaka, sizothola isaladi yemifino eqabula kakhulu.

Kungaba kuhle okuhle umlingani wezinye izitsha Noma singayithokozela futhi ngesinkwa se-Arabhu, uhlobo lwe-pita ngokwesibonelo.