Irayisi elibhakiwe negalikhi egazingiwe kanye ne-monkfish

Irayisi elibhakiwe negalikhi egazingiwe kanye ne-monkfish

Emakhaya amaningi endaweni yethu, irayisi iba umlingiswa oyinhloko wempelasonto. Futhi nakuba sethula le recipe ngoLwesibili, futhi bekungempelasonto lapho siyizama futhi siyinika izithupha. Futhi yilokhu irayisi elibhakiwe negalikhi egazingiwe ne-monkfish kuyajabulisa.

Ungathuswa ukuthi irayisi liphelela kuhhavini noma izithako zalo zihlanganisa ugalikhi ogazingiwe noma amazambane. Konke kuyasebenza futhi kunikeza leli rayisi elihlukile ama-nuances we-flavour kanye nokwakheka. Alinge ukukuzama! Ngeke kukudumaze!

Kuzokuthatha isikhathi eside ukukwenza njengoba kuthatha ukulungisa ezinye izitsha ze-paella kanye nelayisi ezidinga isoso. Okuwukuphela komsebenzi owengeziwe ozoba lapha gazinga ikhanda likagalikhi. Kodwa ungakwenza ngayizolo, usebenzisa ithuba lokuthi uvule ihhavini nganoma yikuphi okunye ukulungiselela futhi ukugcine efrijini.

izithako

  • 1 ikhanda likagalikhi
  • Amafutha omnqumo
  • Sal
  • 1 anyanisi obomvu, ogayiwe
  • 2 amalikhi, egayiwe
  • 1 oluhlaza pepper insimbi, nengulube
  • 1/2 obomvu pepper, oqoshiwe
  • Ama-clove ayi-2 egayiwe
  • Isipuni se-1/2 se-chorizo ​​pepper pulp
  • 1/2 ingilazi yetamatisi echotshoziwe
  • 2 amathisipuni utamatisi unama
  • 1/2 isipuni se-paprika
  • 1 amazambane aphakathi, ngama-cubes amancane
  • 1 inkomishi yelayisi
  • 4 izinkomishi zomhluzi wezinhlanzi
  • 3 imisila ye-monkfish efriziwe (encibilikisiwe)

Isinyathelo ngesinyathelo

  1. Rosa ikhanda likagalikhi. Ukuze wenze lokhu, nquma phezulu kwekhanda, ukuze ukwazi ukubona ingaphakathi likagalikhi. Beka inhloko kagalikhi kucwecwe lwe-aluminium, engeza ingcosana kasawoti kanye ne-splash yamafutha kuyo. Bese ugoqa ikhanda likagalikhi njengokungathi iphakheji elincane, ukuze amafutha angaphumi ngenkathi epheka, bese uwayisa kuhhavini. Bhaka ku-180ºC endaweni yobude obumaphakathi cishe imizuzu engama-30 noma uze uthinte phezulu futhi uqaphele ukuthi asethambile kakade.
  2. Uma ikhanda likagalikhi ligazingiwe, liqaqe, livumele lipholile kancane bese ususa ama-clove kagalikhi ahlanzekile, ucindezela endaweni engezansi ukuze ikhuphuke. Zigcine ekamelweni lokushisa uma uzozisebenzisa kamuva. Uma kungenjalo, zifake embizeni engenawo umoya, zimboze ngamafutha omnqumo bese ziwafaka efrijini.
  3. Ngemuva kwalokho lungisa i-sofrito. Faka izipuni ezintathu zamafutha epanini bese uthosa u-anyanisi, i-leek nopelepele kuze kunciphe futhi kushintshe umbala.
  4. Bese wengeza u-garlic oluhlaza nama-clove kagalikhi amane noma amahlanu athosiwe bese gazinga eminye imizuzu emibili.

Irayisi elibhakiwe negalikhi egazingiwe kanye ne-monkfish

  1. Faka utamatisi epanini, i-chorizo ​​​​pepper pulp kanye ne-paprika. Hlanganisa bese upheka imizuzu embalwa ukuze utamatisi ulahlekelwe amanzi awo.
  2. Ngemuva engeza amazambane kanye nelayisi bese upheka imizuzu embalwa ngaphambi kokwengeza izinkomishi ezi-3 zesitoko sezinhlanzi ezibilayo.

Irayisi elibhakiwe negalikhi egazingiwe kanye ne-monkfish

  1. Isizini, hlanganisa futhi uyivumele ipheke abambalwa Imizuzu eyi-10 phezu kokushisa okuphakathi/okuphezulu.
  2. Ngemuva kwalokho beka imisila ye-monkfish eqoshiwe nosawoti kanye nopelepele phezu kwerayisi bese wengeza umhluzi owengeziwe uma komile.
  3. Thatha i-casserole kuhhavini bese upheka eminye imizuzu engu-10-12 ngo-250ºC. Buka futhi uma ubona ukuthi iqala ukoma, beka i-aluminium foil phezulu ukuze ingalahlekelwa uketshezi oluningi.
  4. Ngemuva kokuthi isikhathi sesidlulile, susa i-casserole kuhhavini bese uvumela irayisi elibhakiwe negalikhi ethosiwe kanye ne-monkfish iphumule imizuzu embalwa ngaphambi kokukhonza.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.