Iqanda ekudleni kwengane

Isikhuphisi seqanda

Iqanda lingenye yokudla okungeke kulahleke ekudleni ngenxa yenani elikhulu lezakhiwo elinalo lezempilo. Endabeni yezinsana, kufanele uqaphele kakhulu lokhu kudla ngenxa yokungezwani komzimba okungahle kubangelwe yizingane.Ochwepheshe kule ndaba bayeluleka ukwethula iqanda ekudleni okuhambisanayo kwengane kusukela ezinyangeni eziyisithupha ubudala.

Kodwa-ke, uma kunomlando womndeni wokungezwani namaqanda, kubalulekile ukulinda uthinte udokotela wezingane. Uma ingane yayizwani namaqanda, kungaholela ezinkingeni ezinkulu zempilo, yingakho ukubaluleka kokuqapha ngangokunokwenzeka.

Sula Izimpawu Zokungezwani Ngeqanda Neqanda

Into yokuqala abazali okufanele bayenze ukwazi izimpawu zokungezwani komzimba neqanda. Into ejwayelekile ukuthi umuntu uhlangabezana nezinkinga ezithile zesisu ezifana nohudo, ukuhlanza noma ubuhlungu besisu. Ngaphandle kwalokhu, lo muntu angahlangabezana nezinkinga zesikhumba ezifana nokuqubuka. Kwezinye izimo ezibucayi ngokwengeziwe, ukushaqeka kwe-anaphylactic kungabhekana nakho, okubeka impilo yomuntu engcupheni enkulu.

Iqanda ekudleni kwengane

Amaqanda angukudla okufanele kube ekudleni kwengane ngenxa yenani elikhulu lamaprotheni asezingeni elinikela emzimbeni. Ngesikhathi sokuyethula ekudleni, kuhle ukuyipheka futhi uyiqume ibe yizicucu ezincane ukuze ingane iqale ukuyinambitha.

Kungenzeka ukuthi ngokuyithinta nje, uchungechunge lwamaqubu luqala ukuvela emzimbeni wonke. Ngokunikezwe lokhu, kubalulekile ukuvimbela ingane ekufakeni iqanda emlonyeni wayo. Ezimweni eziningi, ukungena kwamaqanda akufanele kubangele noma yiluphi uhlobo lwenkinga yezempilo enganeni.

Enye indlela yokwethula iqanda ekudleni kwengane ukwenza i-omelette yaseFrance. Okubalulekile ukuthi omncane ajwayele ukuthungwa nokunambitheka kweqanda.

Izakhi zomsoco zeqanda lengane

Amaprotheni amaqanda asemqoka abalulekile empilweni yengane yakho. Lawa ma-protein alungile lapho izicubu ezahlukahlukene zingatholi uhlobo lwe-hypertrophy.

Amaqanda angumthombo omuhle kavithamini D osiza umzimba wengane ukuthi umunce i-calcium kangcono kakhulu. Ukudla amaqanda nakho kunikeza umthamo omuhle wamandla komncane.

Ngamafuphi, Njengomthetho ojwayelekile, amaqanda kufanele angeniswe ekudleni kwengane kusuka ezinyangeni eziyisithupha ubudala. Umsoco okhona eqandeni ungukhiye empilweni enhle kulowo omncane. Khumbula ukuya kudokotela wezingane uma kukhona uhlobo oluthile lomlando wokungezwani kwamaqanda emndenini.

Amaprotheni akhona eqandeni ayadingeka emzimbeni wengane ukuze akhule kahle futhi akhule kahle. Uma ulibala ukuwudla, kunengozi yokuthi ingane izogcina ikhula ukungabekezelelani okuthile noma ukungezwani namaqanda. Kunoma ikuphi, kubalulekile ukuya kudokotela wezingane ngaphambi kokuqala ukwethula iqanda ekudleni okuhambisanayo komncane.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.