Inkukhu iyisitshulu ngamakhowe nama-artichokes

Inkukhu iyisitshulu ngamakhowe nama-artichokes

Inkukhu isinika umdlalo omningi ekhishini. Singakosa noma uyipheke ephelezelwa izithako eziningi, njengoba sesivele sikubonisile Bezzia. Namuhla sengeza esinye isiphakamiso encwadini yethu yokupheka: inkukhu iyisitshulu enamakhowe nama-artichokes, isidlo esilula futhi esiphelele.

Ngalesi sikhathi sinakho ukubheja kulondolozwa ukwenza lula iresiphi futhi uyenze ifinyeleleke kalula. Sithengile amakhowe asemathinini kanye nama-artichokes. Ungakwenza njengoba senza noma sibheja izithako zekhwalithi entsha ukuze uthole ukunambitheka.

Izithako

  • 1/2 inkukhu, oqoshiwe
  • Usawoti kanye nopelepele
  • 1 cebolla
  • 1 ilikhi
  • 2 upelepele we-cayenne
  • 1/2 ingilazi yetamatisi echotshoziwe
  • Ukuqhuma kukabranti
  • Ama-200 g amakhowe asemathinini
  • Ama-artichokes asemathinini ayi-6
  • I-1 bay leaf
  • Amanzi noma umhluzi wenkukhu
  • Amafutha omnqumo

Isinyathelo ngesinyathelo

  1. Isizini inkukhu bese uwufaka brown epanini ugcobe uwoyela omuhle. Khipha ubeke.
  2. Embizeni efanayo, susa u-anyanisi kanye neliki eliqoshiwe kuze kube yithenda.

Inkukhu iyisitshulu ngamakhowe nama-artichokes

  1. Ngemuva kwalokho engeza upelepele notamatisi uhlanganise ukuze ama-flavour ahlanganiswe.
  2. Vala i-hood, uma ubuyivulile, futhi unakekele ngokweqile flambé i-sofrito nge-splash ye-brandy.
  3. Lapho nje utshwala sebuhwamukile, engeza ku-casserole inkukhu, amakhowe, ama-artichokes ne-bay leaf.

Inkukhu iyisitshulu ngamakhowe nama-artichokes

  1. Thela emanzini kuze kube yilapho izithako zicishe zambozwa futhi pheka phezu komlilo ophakathi cishe imizuzu engama-30.
  2. Khonza ushisayo.

Inkukhu iyisitshulu ngamakhowe nama-artichokes


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.