En Bezzia sithanda ukhari. Ngonyaka odlule ngalesi sikhathi sasilungiselela a inkukhu namazambane amazambane, uyakhumbula? Isitsha esihle ngalesi sikhathi sonyaka. Namuhla sethula futhi i- Inkukhu curry kepha sikwenza ngendlela ehlukile futhi sikhetha ukuhambisana okusha-
I-curry yenkukhu esiyiphakamisa namhlanje ingahlanganiswa nenkomishi yelayisi, amanye ama-chickpeas aphekiwe noma, njengoba senzile kuleli cala, ne-broccoli ebilisiwe. Kuyisidlo ukuthi izogcwalisa ikhishi lakho ngamakha, ezihlinzeka ngayinye yezinongo eziphakathi kwezithako zayo.
Izithako ze-2-3
- 470 g wenkukhu eqoshiwe
- 2 amaqabunga ama-bay
- Induku yesinamoni engu-1/2
- One anyanisi, ujulienned
- Izipuni ezimbili ze-garlic unama
- Isipuni se-turmeric
- Ithisipuni elilodwa likhumini womhlabathi
- Isipuni se-curry powder
- Upelepele we-cayenne
- 3 utamatisi wemvelo (okusemathinini?
- 150 ml. ubisi lukakhukhunathi
- Amafutha omnqumo e-virgin angeziwe
- I-broccoli ebilisiwe
Isinyathelo ngesinyathelo
- Beka ipani elinosisekelo samafutha omnqumo futhi uma kushisa faka iqabunga le-bay nesinamoni.
- Ngemuva kwalokho engeza u-anyanisi kanye nefry imizuzu embalwa ize ishintshe umbala.
- Ngakho-ke, engeza unamathisele ugarlic futhi gazinga umzuzu owodwa ngaphezulu.
- Ngemuva kwalokho faka izinongo impuphu namanzi amancane uhlanganise.
- Faka i- izingcezu zezinkukhu bese upheka ngokushisa okukhulu imizuzu engu-6.
- Ngemuva engeza utamatisi, hlanganisa kahle bese upheka ngepani embozwe cishe imizuzu eyi-8-10.
- Okokugcina engeza ubisi lukakhukhunathi, nyakazisa bese upheka imizuzu embalwa ukuze isoso lishaye kancane.
- Khonza i-curry yenkukhu nge-broccoli ebilisiwe.