El ukukhula kwezinwele kuncike kakhulu kwizakhi zofuzoYingakho sibona abantu abanezinwele ezikhula ngokushesha futhi abanye abadinga izinyanga ukuze bazibone zithe ukuqhela. Kodwa-ke, kuneziqondiso ezithile zokwenza izinwele zakho zikhule ngokushesha, ngaphakathi kwamathuba omuntu ngamunye.
Eqinisweni, ukukhula kwezinwele kuhlobene kakhulu nokunakekelwa kwakho. Izinwele zinezigaba eziningana zokukhula, kwesokuqala ikhula ngaphandle cishe kweminyaka emibili noma emithathu, bese iyeka ukukhula izinyanga ezimbalwa futhi ekugcineni iwele. Uma inqubo ilandela inkambo yayo ejwayelekile, singaba nemane yobude obuthile, yize lokhu kukonke kulungiswa yizakhi zethu zofuzo.
Yini iqhinga lokukhula okusheshayo
Ayikho imikhiqizo eyenza izinwele zikhule ngokushesha okukhulu, kepha kunalokho imayelana nokunakekelwa kwayo ngesikhathi sokukhula kwayo kwemvelo ukuze izinwele zinganqamuki kwinqubo futhi ngaleyo ndlela zikwazi ukuba nomhlwenga omude futhi onempilo ngesikhathi sokukhula kwezinwele. Okusho ukuthi, uma ukukhula kwakho kuncane, cishe ngeke ukwazi ukufisa umhlwenga omude oyikhilomitha, kodwa umhlwenga omude nozilungise kahle.
Nakekela ukudla
Elinye lamaphoyinti abalulekile wezinwele zethu ukuthi liqine ngokwanele kukho konke ukukhula kwalo ukuze lingawi ngaphambi kokudla. Kukhona abanye izinto ezingaholela ekuweni okuncane izinwele, njengokucindezeleka noma izinguquko ze-hormonal nazo ezizocatshangelwa. Ngokuqondene nokudla, kufanele kube nama-protein, amavithamini kanye nama-antioxidants ukujabulela izinwele ezinempilo, kanye nokulinganisela. Kuvamile ukubona ukuthi izinwele ziba buthakathaka kanjani lapho senza ukudla okunomkhawulo kakhulu, ngakho-ke ngaso sonke isikhathi kufanele uzibeke ezandleni zochwepheshe.
Ukugcwala ngaphakathi
Ukufakwa kwamanzi kusuka ngaphakathi nakho kuyisici esibalulekile, ngoba kusiza ukuba nomhlwenga onempilo nokuqeda ubuthi. Isikhumbuzi ngaleyo ndlela sizoba sesimweni esingcono, esizosiza izinwele zingaphumi futhi ziqhubeke nokukhula. Okungenani kufanele uphuze amalitha amabili amanzi ngosuku, nama-infusions noma amajusi emvelo uma singakwazi ukuphuza amanzi kuphela.
Massage isikhumba sekhanda
La oxygenation kwezicubu nokusakazwa kwegazi kubaluleke kakhulu ekukhuleni okuhle kwezinwele. Kungakho ukuzivocavoca umzimba kungasisiza, kepha futhi kuphumule ukubhucungwa isikhumba. Lokhu kubhucungwa kusiza ukugeleza kwegazi kuye kuzicubu, kuzondle futhi kuzenze ziqine nezinwele zikhule ziphilile.
Gwema udayi futhi ubune
Lapho sikhipha izinwele zethu yephula i-cuticle ukuze isuse umbala wayo, okuyinqubo eyingozi kakhulu ezinweleni. Ukuqhamuka kombala kudala ukuthi izinwele ziphuke nokuthi asiboni ukuthi zikhula kanjani konke okufanele zikhule, ngakho izinwele zethu zihlala zibukeka zifushane. Ngaphezu kwalokho, odayi nabo abahle, ngoba bayingozi ekhanda futhi balimala ngokumisa izinwele. Ngamafuphi, kungcono ukuya emvelweni bese usebenzisa odayi abanjenge-henna noma i-indigo, etholakala kumakhambi angagcini ngokulimaza izinwele, kodwa futhi awuvikele elangeni nasezintweni zangaphandle.
Amakhambi emvelo okukhulisa izinwele
Kukhona amakhambi emvelo abonakalayo ukusiza ukukhula kwezinwele nsuku zonke. Asazi ukuthi ziyasebenza kepha ngokuqinisekile baningi abantu ababelana ngazo, ngakho-ke kufanelekile ukuzama. Ngakolunye uhlangothi ungabilisa u-anyanisi ohlanzekile futhi oqoshiwe epanini, ukusebenzisa la manzi ekuhlanzeni kokugcina. Ungenza okufanayo ngamanzi amancane ahlanganiswe ne-apula cider uviniga. Lezi zithako ezimbili zibonakala zikhuthaza ukukhula kwezinwele.