Imibuthano emnyama yenza yethu ubuso bubukeka bukhathele futhi bukhulile okuvame ukusenza sizizwe singanelisekile ngesithombe sethu futhi kwehlisa ukuzethemba kwethu. Futhi kanjani ukuyixazulula? Singayisusa kanjani imibuthano emnyama? Zitholele nathi amanye amaqhinga angenaphutha.
Yilwa nemibuthano emnyama Akulula kodwa kunemikhuba nemithi ehlukene engasisiza ukuthi siyigweme noma siyifihle. Ngisho ezinye izindlela zokwelapha ezifana i-hyaluronic acid filler, esikutshele ngakho muva nje, ezingabaqeda. Qaphela!
Izinhlobo zemibuthano emnyama
Kunezinhlobo ezintathu zendilinga emnyama okubangelwa yizizathu ezahlukene njengokukhiqizwa ngokweqile kwe-melanin, ukunwetshwa kwemithambo yegazi noma ukuntuleka kokulala, phakathi kokunye. Ukwazi izimbangela kuyisihluthulelo sokwelapha imibuthano emnyama, nakuba kukhona amathiphu ongawasebenzisa kungakhathaliseki uhlobo lwemibuthano emnyama onayo.
- Imibuthano emnyama ye-pigmentary: La ukukhiqizwa ngokweqile kwe-melanin esikhumbeni yimbangela yalolu hlobo lwezindilinga ezimnyama eziphuma kumbala omnyama ozungeze amehlo. Kuvame kakhulu kubantu abanesikhumba esimnyama. kodwa kungenzeka nakubantu abanamathoni akhanyayo.
- Imibuthano emnyama ye-Vascular: Zibangelwa yi- ukunwebeka kwemithambo yegazi ngaphansi kwesikhumba futhi nxazonke zamehlo. Lokhu kungenzeka ngenxa yokuntuleka kokulala, ukungezwani komzimba nezinto ezithile, ingcindezi, noma izici zofuzo.
- Imibuthano emnyama yesakhiwo: Lezi zindilinga ezimnyama zibangelwa a ukuhlehlisa okuthambile noma ukucwila endaweni ngaphansi kwamehlo. Zingaba yifa noma ziphakame ngenxa yokuguga nokulahlekelwa kwe-collagen esikhumbeni.
Amaqhinga wokuwaqeda
Yini ongayenza ukuze uziqede? Kukhona izinguquko ezithile emikhubeni nasekwelapheni okusisiza sobabili ukuthi sigweme futhi sisuse imibuthano emnyama noma siyenze ingabonakali. Eziningi zazo zilula, nakuba njengazo zonke izinguquko zemikhuba akulula ukuzicabangela ngaso sonke isikhathi.
Lala kahle, uphumule ngokwanele
Sonke singathanda ukulala kahle kodwa ukuthi ngezinye izikhathi kunzima kangakanani ukukufeza lokho. Nokho, ukuphumula okwanele kubalulekile ukuze uvimbele futhi unciphise imibuthano emnyama. Zama ukuthola amahora angu-7 kuya kwangu-8 okulala njalo ebusuku futhi uqiniseke ukuthi unayo isimiso sokulala esingaguquki.
Faka isicelo se-hyaluronic acid
I-hyaluronic acid isisiza ukuthi silwe ngokwemvelo nezimpawu zokuguga ezibonakalayo. Kodwa-ke, njengoba isikhathi sihamba, ukukhiqizwa kwemvelo kwalesi sakhi kuyancipha, okwenza isikhumba sethu silahlekelwe ukunwebeka nokuqina. Lokhu yilapho abantu abaningi becabanga ukuthole ngezindlela zangaphandle ukusekela isimiso sakho sobuhle.
Sebenzisa ama-creams nama-serum Imikhiqizo ethile eklanyelwe ukwelapha i-contour yamehlo ingasiza ekunciphiseni umbala futhi ithuthukise ukubukeka kwesikhumba. Enye inketho ukukhetha ukugcwaliswa kwe-hyaluronic acid, inqubo esetshenziselwa ukunciphisa ukubukeka kwemibuthano emnyama. Kule nqubo, i-hyaluronic acid ijojowe endaweni ethintekile ukuze isebenze njengokugcwalisa, inikeze ivolumu nokusiza ukuthambisa ukubukeka kwemibuthano emnyama.
Beka ama-compresses abandayo
Ukubeka ukucindezela okubandayo emehlweni akho imizuzu embalwa kungasiza ekunciphiseni ukukhukhumeza futhi kusule isikhumba ngaphansi kwamehlo akho. Uma imibuthano emnyama ibangelwa ukulala, ukukhathala, ukungezwani komzimba noma ukucindezeleka, kuyindlela elula yokulwa nayo.
Nakekela ukudla kwakho futhi ungakudli ukudla okunosawoti omningi
Una ukudla okunomsoco okucebile ngezithelo nemifino kungasiza ekuvimbeleni imibuthano emnyama. Kubalulekile futhi ukuthi uqiniseke ukuthi uhlanganisa: ukudla okucebile kuma-antioxidants, njengamajikijolo, isipinashi kanye nezaqathi; ukudla okune-diuretic ne-draining properties, njenge-artichoke, uphayinaphu kanye nemifino enamaqabunga; namagolide anothe ngovithamini C athuthukisa ukujikeleza kwegazi.
Kufanele futhi ugweme a ukudla okunosawoti omningi notshwala. Kuthiwa usawoti ungenye yezithako ezibangela ukuvuvukala kwamehlo, ngakho-ke kunconywa ukunciphisa usawoti kukho konke ukudla futhi ungabi nokudla okunosawoti ekudleni kwakusihlwa.
Zivikele elangeni
La ukuchayeka elangeni kakhulu Kungalimaza imibuthano emnyama futhi kubangele ukulimala okwengeziwe kwesikhumba. Ukuze ugweme lokhu, sebenzisa i-sunscreen nsuku zonke futhi ugqoke izibuko zelanga ukuze uvikele amehlo akho, enye yezindawo ezizwela kakhulu kulokhu kuchayeka.
Hlala u-hydrated
Esinye isihluthulelo sokususa imibuthano emnyama ukuhlala u-hydrated futhi ngendlela efanayo gcwalisa kahle isikhumba sethu, ikakhulukazi lapho ukuhamba kweminyaka kubangela ukuthi isikhumba sethu silahlekelwe ukunwebeka nobudala.
Khumbula ukuthi izimbangela zemibuthano emnyama zihlukahlukene nokuthi okuhle uma ziphikelela noma ziba zimbi kakhulu ukubonisana nodokotela wesikhumba ukuze uthole ukuxilongwa kanye nokwelashwa okufanele.