Kuyaye kuthiwe ukumamatheka kungukubonakaliswa komphefumulo, iqiniso ukuthi ukumamatheka okuhle thonya impilo yakho yomsebenzi, yezenhlalo neyothando. Ucwaningo lukhombisile ukuthi abantu abamomothekayo banethemba futhi banamakhono. Ukuba amathuba amasha futhi kukwenze uzizwe ujabulile futhi wanelisekile empilweni yakho, kufanele nje uthuthukise ukumamatheka kwakho.
Ngaphandle kokuba ne- ukumamatheka okuhle, lokhu kufanele kube kakhulu futhi lokhu kungenzeka ngokulandela ezinye amathiphu alula esizoxoxa ngakho manje. Uma unezinkinga ezinkulu ekumoyizeleni kwakho kufanele uye kudokotela wamazinyo.
Inakekela amazinyo akho
Xubha kahle amazinyo akho
Ukuba namazinyo aphilile into ebaluleke kakhulu gcina inhlanzeko enhle, okungukuthi, zibhulashe kabili noma kathathu ngosuku, nge- inqubo efanele. Abantu abaningi abazi ukuthi yini le ndlela yokuxubha amazinyo akho, ngakho-ke qiniseka ukuthi uyazi ukuthi ungaxubha kanjani amazinyo akho.
- Njalo uma uyoxubha amazinyo, kufanele ukwenze imizuzu emibili. Ukuze uqiniseke ukuthi lokhu kunjalo, sebenzisa isitophuwashi ukukusiza ukuthi ufike ngesikhathi esifanele. .
- Indawo obeka kuyo ibhulashi ibaluleke kakhulu, sicela uyibeke ku- I-angle engu-45 degree futhi wenze ukunyakaza okuya phezulu naphansiQiniseka ukuthi uxubha emuva nangaphambili kwamazinyo akho, kufaka phakathi lawo okunzima ukufinyelela kuwo.
- Hlikihla amazinyo akho ngobumnene ngenkathi uxubha. Ukucindezela kakhulu kungalimaza izinsini zakho, ngakho-ke shayela ngamandla amancane ukuze uzizwe ukhululekile.
Thenga ibhulashi elifanele
Okwamanje, kunezinhlobo eziningi zemabhulashi emakethe, ngakho-ke ukukhetha okukulungele kuzoba lula kakhulu. Ukuze wenze lokhu kufanele thola ibhulashi ozizwa ukhululekile ngalo futhi okulula ngayo ngawe ukugcina amazinyo akho ehlanzekile ngokuphelele.
- Bheka kahle i- ikhanda lakho lokuxubha lincane ukuze ikwazi ukufinyelela kuzo zonke izikhala emazinyweni akho, kufaka phakathi nezingemuva.
- Amabhulashi anama-bristles athambile angcono kakhulu kubantu abaningi, njengoba bengazicasuli izinsini zakho lapho uxubha.
- Ibhulashi lamazinyo kagesi ingakusiza ukuthi ubhulashe ngendlela efanele, kepha uma ungenaso isixubho sikagesi ungasithola imiphumela efanayo nebhulashi lamazinyo elenziwe ngesandla indlela eyiyo.
Faka okungenani kanye ngosuku
I-Dental floss isetshenziswa kahle kakhulu ebusuku ukuqeda zonke izinsalela zokuphefumula esiziqongelele emini.
- I-floss yamazinyo kufanele idluliswe ngezinyo ngalinye kusuka phezulu kuye phansi ngendlela emnene, ngaleyo ndlela kufinyelelwe izinsini nasezungezeni izinyo ngalinye.
- Uhlobo ngalunye lwamazinyo ludinga uhlobo lwe-floss yamazinyo. Qiniseka ukuthi uthenga i-floss elungile elingana kahle phakathi kwamazinyo akho ngaphandle kokubangela ubuhlungu.
Nakekela izindebe zakho
Phuza amanzi anele
Uma ugcina unike izindebe zakho amanzi ukuze uzivikele ekuqhekekeni. Umzimba wakho yiwo okutshela ukuthi udinga amanzi angakanani, kanye nendlela yakho yokuphila nokuthi uhlala kuphi. Kungcono ukuthatha izingilazi eziyisishiyagalombili zamanzi ngosuku. uma wenza noma yimuphi umdlalo imvamisa kufanele uthathe izingilazi zamanzi ezingaphezu kweziyisishiyagalombili ngosuku.
Ungamanzisi izindebe zakho
Amathe anama-asidi azolimaza izindebe zakho. Ukukhotha izindebe zakho njalo kuzosusa uwoyela wemvelo ozigcina unomswakama.
Thambisa izindebe zakho
Ukuze eyakho Izindebe azomile noma zixinene, isebenzisa i- amafutha endebe. Qiniseka ukuthi le balm aqukethe i-SPF (I-Sun Protection Factor), akusho lutho ngenkathi oyiyona, kusukela izindebe zingasha ngisho ebusika.