Indawo okuyo ezungeze amehlo kuyazwela impela. Lesi sikhumba sihle kakhulu kangangokuba kufanele sinakekele ngokukhethekile futhi sisebenzise okhilimu abafanelekile kuso, ukugwema izinkinga ezisithintayo njengezinyawo zegwababa, imibimbi emincane, ukukhukhumala nemibuthano emnyama. Enye yezinkinga okufuneka kakhulu ukulwa nazo izikhwama ezingaphansi kwamehlo.
Lezi izikhwama ngaphansi kwamehlo Ziyinkinga yobuhle kepha zingakhombisa nokuthi sikhathele ngokweqile noma ukuthi sivuvukale ebusweni ngenxa yokuqongelela uketshezi noma ukusakazeka kahle kwegazi. Ukuvikela lezi zikhwama ukuthi zakhiwe, kufanele senze ukunakekelwa kwangaphambilini futhi siphinde silwe nazo lapho zivela.
Ukunakekelwa okuyisisekelo
Indawo engaphansi kwamehlo idinga i-hydration eyanele futhi ibuye iphumule, njengoba kuyingxenye ebucayi lapho kusakazwa kahle emzimbeni noma ukungabikho komoya-mpilo nokuvuselelwa kwamaseli. Ngesikhathi sasebusuku isikhumba siyalulama yingakho kubalulekile ukuphumula, into esenza sigweme imibuthano emnyama nezikhwama ngaphansi kwamehlo. Lokhu kwenzeka ngokusakazeka okungafanele nokuvuvukala endaweni. Kujwayelekile ukuthi sibe namehlo amaningi avuvukile lapho sisukuma ngoba kade silele nobuso buba nokucinana okuncane, kepha kancane kancane kuzokwehla. Uma kungenjalo, kuzofanele sicabangele ukusebenzisa isimonyo esisiza ukunciphisa ukuvuvukala endaweni.
Kufanele sigweme gcoba le ngxenye yobuso futhi uma sizofaka umuthi wokugcoba, kufanele wenziwe ngokuthinta okuncane, ungalokothi uhlikihlwe, njengoba uvutha ngokushesha okukhulu. Ngakolunye uhlangothi, kubalulekile ukuthi udle ukudla okufanele futhi uphuze okungenani amalitha amabili amanzi ukugwema ukugcinwa kobuthi emzimbeni, nakho okungaba nomthelela ekuqunjelweni.
Susa izikhwama zamehlo
Ukuqeda lezi zikhwama lapho sezivele zivele akuyona into elula. Ezikhathini eziningi kuyinto ehlobene nezakhi zofuzo futhi ukuyilwa kudinga zonke izinhlobo zobuqili ngisho nokwelashwa kobuhle. Kepha uma kuyinto eyenzeka kuwe ngesikhathi esifanele, kulula kakhulu ukuyilawula. Sizokunikeza okunye amakhambi okugwema lezi zikhwama ngaphansi kwamehlo.
Izikhwama zetiye ezibandayo
El ukubanda kusebenze ukusakazwa, ngakho-ke imaski ebandayo nayo ingasiza ukuvuvukala kwehle kancane. Kepha uma sifuna ukuthi indawo iqine kakhulu singasebenzisa izikhwama zetiye kule ngxenye. Lapho sisebenzisa izikhwama ekufakweni kufanele sizigcine bese sizifaka efrijini. Itiye elihlaza linezinto ezilwa nokuvuvukala futhi singakwenza nangezikhwama zamakhaza ezibandayo. Kuyinto engabizi kakhulu futhi iqhinga elisetshenziswa ngabantu abaningi ngoba liyasebenza impela futhi alisilimazi isikhumba.
Izingcezu zekhukhamba
Impela usuzwile ukuthi kuhle kangakanani izingcezu zekhukhamba ngendawo yamehlo nentaba yayo. Lezi zingcezu ezisanda kusikwa zisiza ukukhipha uketshezi futhi zinciphise ukuvuvukala endaweni. Kungcono ukugcina ikhukhamba efrijini ukuze izingcezu zibande, zilungele amehlo.
Inisa indawo kahle amanzi
Uma le ndawo ingatholi i-hydration yayo efanele, ingaqoqa uketshezi futhi ibangele ukuvuvukala, kanye nemibimbi. Kungakho kumele sithenge i- umkhiqizo othize wokuthambisa ngendawo yamehlo futhi uyisebenzise nsuku zonke. Akufanele isetshenziswe ngqo ngaphansi kwamehlo, kodwa ezungeze le ndawo, ngokuthintwa okuncane kuze kube yilapho umkhiqizo usungene kahle. Ngale ndlela sizokugwema ukuvuvukala okwengeziwe, ngoba ukufaka umkhiqizo omningi kakhulu endaweni entekenteke kanjalo kungaba nomphumela ohlukile.