La isikhumba esomile siyinkinga abantu abaningi abahlupheka ngayo, futhi kunezinto ezithile esingazenza ukugwema ukuba nesikhumba esomile. Kungaba inkinga yesikhumba, lapho kufanele sinakekele lapho sikhetha okhilimu nokunakekelwa kwesikhumba. Kepha kukhona nezikhumba ezivame ukuba nesikhumba esomile kunokujwayelekile, esidinga ukunakekelwa nsuku zonke.
La isikhumba esomile Kungaba yinkinga uma yeqisa, ngoba ingaluma futhi igcine isivele izikali noma uhlobo lwenkwethu. Yingakho kufanele uyigcine isesimweni esihle, ihlale inamanzi, ngoba sisebenzelana nesitho esikhulu kunazo zonke emzimbeni wethu.
Kungani kuvela isikhumba esomile
Kunezizathu eziningana zokuthi kungani isikhumba esomile singavela. Enye yezinto eziyinhloko ukungabi khona kwe-hydration, hhayi kuphela ngaphandle kepha ngaphakathi. Khumbula lokho akumele somele ukuphuza ngoba umuzwa wokoma uwuphawu lokwehla emzimbeni emzimbeni. Okungenani kufanele uphuze amalitha amabili ketshezi ngosuku, phakathi kwamanzi, ama-infusions noma amajusi emvelo. Uma siphuza lesi samba noma okunye noma yini nsuku zonke sizobona umehluko esikhunjeni.
Isikhumba esomile akuyona nje kuphela uhlobo lwesikhumba esikhiqiza uwoyela omncane, kodwa futhi ingahle ihlobane nezinye izifo zesikhumba. Lawa macala kufanele ngaso sonke isikhathi kuboniswane nodokotela wesikhumba, ozokhombisa ukuthi iluphi ukwelashwa okufanele kakhulu ecaleni ngalinye. I-Psoriasis ne-atopic dermatitis yizifo ezivame kakhulu ezenza isikhumba somile futhi zingaba neziqu eziningi, ezibonakalisa ikakhulukazi ngezikhathi zokuxineka, okuyinkinga yezofuzo. Kodwa izifo ezinjengesifo sikashukela nazo zingaholela esikhunjeni esomile.
Enye imbangela yokuthi kufanele kubhekwe wukudla kwethu. Isikhumba esinempilo sihlobene kakhulu nokudla okunomsoco lapho simunca khona amavithamini kanye namaprotheni namafutha. Okukuhle kakhulu ukudla okufana ne-salmon ene-Omega-3 nama-fatty acids abalulekile, ngaphezu kwamaprotheni, agcina isikhumba sethu sisesimweni esihle.
Yilwa nesikhumba esomile ngaphakathi
Esinye sezakhiwo eziyisisekelo uma kukhulunywa ngokugwema isikhumba esomile phuza okungenani amalitha amabili amanzi ngosuku futhi sigweme iziphuzo ezidonsa kakhulu ngoba zizosenza silahlekelwe uketshezi oluthe xaxa, okuthi uma sinesikhumba esomile, kucace ukuthi ziyadingeka. Ngaphezu kwalokho, ekudleni sizoba nomlingani omuhle. Ukudla okunamanzi njengezithelo kusisiza ukuthi siphuze amanzi ngesikhathi esisodwa njengoba kusinikeza amavithamini. Njengoba sishilo, amaprotheni anesibopho sokugcina imisipha nesikhumba kusesimweni esihle. Ekugcineni, amafutha angagcotshwanga yiwo asiza isikhumba ukuthi sisebenze kahle, ukuze sithole i-sebum edingekayo ukugwema ukoma.
Lwela ukoma kusuka ngaphandle
Uma sinokuthambekela kokuba nesikhumba esomile, lapho-ke kuyadingeka nokuthi wena ake sinikeze i-hydration eyengeziwe evela ngaphandle. Kulokhu kungcono ukukhetha okhilimu besikhumba esomile, ngoba banamandla amaningi wokuhambisa amanzi. Endabeni yokuba nezinkinga esesizibalile, njengesikhumba se-atopic, kuzofanele ukuthi sithenge okhilimu abakhethekile balolu hlobo lwesikhumba, esivikela amakha ukuze singasicasuli noma sidale ukusabela. Kunoma ikuphi, iningi lezikhumba zithola uwoyela wemvelo kahle. Ikakhulukazi uwoyela we-alimondi, osetshenziswa ekwakhiweni okuningi kokhilimu nemikhiqizo yezimonyo ngamandla ayo okuthambisa.