Ungalwa kanjani nekhanda elomile

Isikhumba sekhanda esomile

Kwesinye isikhathi asigcini ngokuba nezinkinga ezithile zezinwele, kepha futhi lezi zisuselwa ekhanda. I- isikhumba sasekhanda esomile siyinkinga engajwayelekile kakhulu, ngoba iningi labantu livame ukukhiqiza amafutha. Kepha kukhona labo abangaphathwa yile nkinga, ebi ngokulinganayo futhi elimaza isikhumba sekhanda lethu.

Yiba khona isikhumba sasekhanda esomile singadala inkwethu eyomile, ukulunywa nokuqubuka, ukuba yinkinga ecasulayo kakhulu. Kungakho-ke kufanele sicabange ngokuthi singasilinganisela kanjani isikhumba sesikhumba ukuze sibe sesimeni esingcono.

Nakekela indlela odla ngayo

Enye yezinto okufanele uyenze lapho unakekela isikhumba sakho ukunakekela nokudla kwakho, ngoba zombili zihlobene kakhulu. Isikhumba esomile singabangelwa ukuntuleka kwamafutha acid abalulekile njengo-Omega-3. Yize namuhla singabaphuza nama-supplements, kuyiqiniso futhi ukuthi singabathatha ekudleni. Amantongomane asinikeza amafutha amahle, njengama-avokhado nezinhlanzi ezinamafutha njenge-salmon.

Phuza amanzi amaningi

Amanzi

Enye into evimbela isikhumba sethu ekuqhumeni nasekomeni, ngisho nasekhanda, phuza amanzi amaningi nsuku zonke. Uma uphuza amanzi angaphezu kwamalitha amabili ngosuku usuke uqinisekisa ukungena kwamanzi ngaphakathi futhi siyakuqinisekisa ukuthi lokhu kubonakala ngqo esikhunjeni, ikakhulukazi uma kuyisikhumba esomile. Hhayi kuphela ukuthi singaphuza amanzi, kepha singaphuza netiye yamakhambi noma amajusi emvelo. Konke kusiza ukwenza ngcono i-hydration yethu kusuka ngaphakathi.

Qaphela nge-shampoo

Enye into okufanele siyicabangele lapho sebenzisa imikhiqizo ekhanda uma lokhu kuzwela, ngoba eziningi zazo zingadala ukusabela, zome kakhulu futhi zibangele ububomvu nokunwaya. Ngakho-ke kufanele sithenge i-shampoo emnene futhi esiza ukugcina isikhumba sekhanda silinganisile futhi ngaphandle kokucasuka.

Sebenzisa i-aloe vera

Aloe vera

I-aloe vera ingumkhiqizo osetshenziswa kabanzi kufayela le- isikhumba ngezindawo zayo zokuphulukisa ezingakholeki. Yingakho ingasetshenziswa ekhanda elomile ukuze uthuthukise ukufuthwa kwawo nokwelapha ukulunywa. Ungomunye wemikhiqizo enconywe kakhulu kuleli cala. Imayelana nokusebenzisa ijeli le-aloe vera esikhumbeni bese usishiya sisebenza isikhashana. Singathola nemikhiqizo ethwala lesi sithako futhi engasisiza.

Amafutha omnqumo

Sesivele sazi ukuthi lo mbono ungabonakala ubucayi futhi unzima, kepha iqiniso ukuthi uwoyela womnqumo unezakhi zomzimba ezikahle zokuthulisa isikhumba nokusihambisa ngokujulile. Kungakho kungumbono omuhle uma kukhulunywa ngawo ibhalansi isikhumba esomile. Singasebenzisa amaconsi ambalwa kawoyela womnqumo ezingxenyeni ezihlukene zesikhumba sezinwele futhi sinikeze ukubhucungwa okulula ukuze kumunceke isikhumba. Siyivumela ukuthi isebenze imizuzu engamashumi amabili bese siyageza. Kuzodingeka ukuthi sihlanze kabili nge-shampoo kuze kube yilapho izinwele sezomile, kepha ukukwenza lokhu kaningana ngesonto kuzomisa ukoma nokunwaya.

Uju lwesikhumba sekhanda esomile

Miel

Esinye isithako esingasisiza ngesikhumba esomile nesinenkinga uju. Ngokusobala, kuzofanele sizihlomise ngokubekezela lapho sikusebenzisa ekhanda, njengoba kunzima ukukukhipha. Kepha i Inzuzo ukuthi ithambisa kakhulu, okungukuthi, kusisiza ukugcina umswakama ekhanda isikhathi eside.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.