I-Los amachashazi amnyama Ziyinkinga ethinta abantu abaningi, abadala nabasha, abesilisa nabesifazane. Kunezici ezenza la makhanda amnyama abonakale kakhulu esikhunjeni, futhi kunezinto esingazenza ukuhlanza isikhumba nokuzisusa. Ngakho-ke sizokutshela izinto ezimbalwa ngalezi zimnyama ezicasulayo.
Ukuqala kufanele thola imbangela yayonjengoba kungewona wonke umuntu unamakhanda amnyama ngenxa yezizathu ezifanayo. Kukhona okunye okungenakugwenywa, njengokushintshwa kwe-hormonal, kepha abanye bangakwazi. Ngaphezu kwalokho, lawa makhanda amnyama anika ukubukeka okubi nokungcolile esikhunjeni angancishiswa futhi aqedwe ngokunakekelwa okuthile nokwelashwa okuthile.
Izimbangela zamakhanda amnyama
Kuvela amachashazi amnyama ku- izimbotshana ezivalekile ngenxa yokukhiqizwa okweqile kwe-sebum esikhunjeni, okuhlangana ngendlela yokungcola okubavimba. Lokhu kuvamise ukwenzeka ngoba kukhiqizwa i-sebum eningi esikhunjeni, kepha kunezimbangela zokuthi kungani lokhu kwenzeke. Ukusetshenziswa kabi kwemikhiqizo yezimonyo kungaba yimbangela, yize lokhu kuvame ukuvela ekushintsheni kwamahomoni, noma ekuthambekeni kofuzo ukuba nesikhumba se-oilier. Kungenzeka futhi ngenxa yokuntuleka kwenhlanzeko esikhunjeni kanye nokusetshenziswa kwemithi ethile efana ne-androgens.
Ukudla okunempilo = isikhumba esihlanzekile
Isikhumba esihlanzekile nesinempilo sixhumene ukudla okuhle. Kufanele ugweme amafutha agcwele futhi uguqule amafutha anempilo, ne-Omega-3 efana naleyo ye-salmon, nangamaprotheni amaningi namaminerali, njengamantongomane. Imifino nezithelo nokudla kwemvelo okunamanzi amaningi nakho kwamukelekile.
Khipha ngobumnene
Ukukhishwa kwamafutha kusiza hlanza ubuso bokungcola nesikhumba esifile, ngakho-ke futhi kuyingxenye ebalulekile yokudonsa lolo doti oluqoqeka ezimbotsheni. I-exfoliator emnene kufanele isetshenziselwe ubuso, ethize ngohlobo lwesikhumba. Ukukhipha ngokweqile kungadala ukuthi isikhumba some futhi sihlangane nomthelela wamafutha, ngakho-ke kufanele sikwenze okungenani kanye noma kabili ngesonto.
Ukuhlanza ngemikhiqizo efanele
AmaBlackheads ajwayele ukuvela kuyo yonke iminyaka ngenxa yokuvalwa kwama-pores anokungcola nokungcola. Isikhumba esihlanzekile, esinempilo mancane amathuba okuthi sithole amakhanda amnyama. Kubalulekile khetha kahle imikhiqizo. Esikhunjeni esizwelayo, khetha izihlanzisamnene ezingakulimazi, futhi esikhunjeni esinamafutha, gwema imikhiqizo enamafutha engakhiqiza ama-sebum amaningi namakhanda amnyama amaningi. Imikhuba yokuhlanza nsuku zonke ibalulekile, noma ngabe ihlala isusa ukwakheka nokuhlanza ubuso ekuseni nasebusuku.
Amaski obuso bamakhanda amnyama
Kunezinto eziningi ezintsha ezihlale ziphuma ukulwa nama-blackheads. Cishe zonke zisuselwa ekwakheni umthelela othile wokunamathela ongalimazi isikhumba kepha osuse la makhanda amnyama kalula. Enye yezinto zokugcina esizibonile kube yi- amaski amnyama amangalisayo, enziwe ngamalahle nezinye izithako. Kungumkhiqizo omusha kakhulu, ofakwa uketshezi futhi wome esikhunjeni uze ususwe kube sengathi u-wax kodwa ube mnene esikhunjeni. Kulokhu, imiyalo kufanele ibhekwe, ngoba ukuyishiya ebusweni isikhathi eside kakhulu kungenza kube nzima bese kuyisusa kubuhlungu, njengoba sekubonile kwezinye izifundiswa ezikwi-inthanethi. Kodwa-ke, iningi labantu elilandele imiyalo yalo kahle libukeka lijabule ngalo mkhiqizo omusha ukususa ukungcola namakhanda amnyama esikhunjeni ngasikhathi sinye.