Ngemuva kwesikhathi se- amaholide Ngamazinga okushisa amahle, ilanga, isihlabathi nolwandle, i-Autumn ifika nezinguquko zayo ezihlukile zokushisa ezidala imikhuhlane ejwayelekile yale sizini. Lezi zinguquko ekushiseni nasezimvuleni zokuqala yizona zinto ezenza i- umzimba wenza buthakathaka futhi kwenza izivikelo zethu ziphansi, ngaleyo ndlela kuveza imikhuhlane namakhaza amancane.
Kumele sinake futhi silawule lezi ziguquko ukuthi zivinjelwe futhi singalitholi leli gciwane elingakhululekile. Le mikhuhlane awavamile ukuba abucayi kakhulu kepha ayacasula kakhulu kokubili kubantu abadala kanye nabancane abasendlini, abaphelelwa isifiso sokudla, bazizwe bedabukile futhi bafune ukutotosa okuningi kunokujwayelekile.
Ukudla nezingubo ze-Autumn
Ukhiye wokungahlupheki kakhulu kulezi zinguquko zokushisa yi izingubo. Hlala ugqoka okuthile okufudumele, noma ngabe isimo sezulu sihle, kubalulekile ngalezo zikhathi lapho isimo sezulu sipholile, ukuze sizivikele emakhazeni nasemoyeni.
Ngeke sishiye indawo lapho sinethezeke khona ekushiseni kokushisa futhi siziveze ngqo emakhazeni, kubalulekile hlanganisa kahle ngaphambi kokuphuma emgwaqweni, kepha ngesilinganiso sayo esifanele. Lokhu kujwayeleke kakhulu komama abasanda kuzalwa, lapho belayisha izingane zabo ngezingubo eziyinkulungwane ukuze zingagodoli futhi into eziyithuthukisayo ukuthi encane ijuluke ibe yimbi kakhulu.
La ukujuluka ngokweqile kubangela ukuthi, lapho isikhumba sesipholile kancane ngumoya omncane ovela ngaphandle, izinga lokushisa lomzimba liyaphola, ngaleyo ndlela libangele ushintsho olukhulu emzimbeni futhi, ngenxa yalokho, emzimbeni, lubangele imikhuhlane, imikhuhlane, noma izifo ezimbi kakhulu ezifana umkhuhlane noma i-bronchitis.
Ngakho-ke, izingane kufanele zigqoke izingubo ezifanele njengesikibha, amasokisi namabhulukwe, ngaphandle kokukhohlwa okokugqoka okufudumele, ibhantshi, isigqoko, isikhafu namagilavu. Konke lokhu kuya ngezinga lokushisa nesikhathi okufanele ukwenze ngaleso sikhathi.
Ngokuqondene nokudla kwale sizini, kufanele kulayishwe ngakho uvithamini C ukwenza izivikelo zezinto zethu eziphilayo zisebenze ukusivikela kumagciwane angaphandle nasekushintsheni okungazelelwe kokushisa. Ngaphezu kwalokho, kunconywa ukuthi uphuze amanzi amaningi ukuze uhlale unamanzi futhi ngaleyo ndlela kukhuthaze ukuqedwa kwezifo noma amagciwane ngomchamo.
Ungazi kanjani ukuthi ngabe ingane inomkhuhlane?
Kwesinye isikhathi siyaqaphela ukuthi ingane ayikhululekile, ikhala ngaphezu kokujwayelekile noma ithule futhi idabukise. Lezi zimpawu ezincane ezingajwayelekile ekuziphatheni kwazo okujwayelekile zingaba izihluthulelo zokwazi ukuthi okuthile akuhambi njengokujwayelekile.
El uphawu lokuqala Ngaphambi komkhuhlane ovamile, ukuconsa okuncane kwamanzi emakhaleni akho, umbala obala ozogcina uphenduke waba snot ejwayelekile noma eluhlaza, ohambisana nokukhwehlela nomkhuhlane omncane. Uma ngaphandle kwalezi zimpawu omncane udlala futhi adle ngokwejwayelekile, akufanele ukhathazeke kakhulu ngoba umkhuhlane ovamile, noma kunjalo, uma umkhuhlane uqhubeka izinsuku ezimbalwa futhi uhambisana nokuhlanza nokuhuda kungaba esinye isifo.
Ngakolunye uhlangothi, uma ngaphezu kokuconsa okujwayelekile kwamanzi asobala, amehlo wengane ayahlaba, adabuke futhi athimule, kungahle kube ukungezwani komzimba. Uma unokungabaza ongacaciswanga ngakho, kungcono uye kudokotela wezingane ukuze ususe ukungabaza futhi ungabangeli ukungathí sina okwedlula umkhuhlane omncane.
Izindlela zokuvimbela
- Ukudla okunomsoco - Njengoba sesikutshelile ngaphambili, ukudla okufanele kubaluleke kakhulu ezinganeni, ngoba ngale ndlela kuzoqinisa izivikelo zakho. Akufanele ubaphoqe ukuba badle kepha phikelela kancane lapho bengazizwa bathanda. Okungenani ijusi elihle lamawolintshi le-narutal lesidlo sasekuseni noma isidlo esincane kubalulekile kulokhu kuwa.
- Gwema ukutheleleka - Nini kunabantu abanomkhuhlane ekhaya, kujwayelekile ukuthi isakazekele nakwamanye amalungu omndeni. Kunconywa ukuthi umuntu ophethwe umkhuhlane afake isifihla-buso noma, kalula nje, angathimuli, akhwehlele noma afuthe amafinyila phambi kwabanye, ukugwema ukusabalala kwamagciwane.
- Vikela emakhazeni - Izingane kufanele zivikeleke emakhazeni kepha hhayi ngokweqile. Ngaphandle kwalokho, i- Ukushisa kufanele kugcinwe ezingeni elijwayelekile ukuze kuthi lapho uphumela emgwaqweni ungaluboni lolo shintsho oluzumayo olungazelelwe.
- Faka umoya - Ngaphandle kokubanda kumele faka umoya ekhaya ukuze amagciwane avela emvelweni akwazi ukuphuma kuya ngaphandle bese iyahlanzwa. Ngenkathi indlu inomoya, ingane akufanele ivezwe emakhazeni noma kumakhilogremu, ngakho-ke kubalulekile ukuthi ihlale egumbini elivaliwe ngenkathi imvelo ikhishwa.
Ukwelashwa kwemikhuhlane emincane
Into ejwayelekile kunazo zonke ukuthi lolu hlobo lwemikhuhlane bazelaphe ngaphandle kwemithi. Ukuphumula nokuphuza amanzi amaningi kwenza izimpawu zinyamalale ezinsukwini ezimbalwa, kodwa uma uzizwa uphephile, noma iyiphi i-antipyretic noma i-analgesic izokwenza ukuthi amagciwane anyamalale ngokushesha.