Cishe zonke izingane lapho kufika isikhathi esibandayo amakhala abo agcwala nge-snot. Kusukela ngo-Okthoba kuya ku-Ephreli kubukeka sengathi banomkhuhlane ngokuqhubekayo futhi emakhaya abakubona kakhulu yiduku elinosizi futhi kuzwakala ukukhwehlela kwabafana namantombazane babo bonke ubudala. Yizinyanga ezimbi lapho imikhuhlane nezifo zokuphefumula zigcwalisa amakamelo okulinda kwanoma yikuphi ukubonisana kwezingane.
Isikhathi somkhuhlane nomkhuhlane sinzima kuyo yonke imindeni. ikakhulukazi kwabancane. Amasosha omzimba ezingane awakaqini ngokuphelele futhi anenkinga yokulwa namagciwane. Cishe uyazi ukuthi indlela enhle yokugcina izingane zakho ziphilile ukuqinisekisa ukuthi zilala ngokwanele, ziphuza amanzi amaningi, nokuthi ukudla kwazo akushodi ngamavithamini, amaminerali kanye nefayibha. Uma ucabanga kanjena, usendleleni efanele.
Ukudla okungafanele ukuthi kulahleke ekudleni kwezingane zakho
Kepha kukhona okunye ukudla okungeke kulahleke ekudleni kwezingane zakho ngenkathi yamakhaza nemikhuhlane. Yize indlela engcono yokuvimbela umkhuhlane ukugomela kuwo, futhi Kuyadingeka ukuthi unake okunye ukudla okungenakukutholwa emkhayeni wakho.
Cishe uyazi ukuthi izithelo nemifino yimithombo emikhulu yamavithamini namaminerali. Yize amavithamini namaminerali kuyilungele impilo yabantu, akuwona wonke amavithamini namaminerali asiza ukulwa nemikhuhlane nemikhuhlane. Ungaphuthelwa okunye ukudla OKUSEBENZELA ukulwa nemikhuhlane nomkhuhlane wezingane zakho.
Vitamin E
UVitamin E utholakala obisini, kufulawa ka-sunflower, ummbila, ubhontshisi, ama-avocado namaqanda. UVitamin E uvuselela amasosha omzimba ngokujwayelekile futhi awavikele kuma-radicals wamahhala angasigulisa. Ngakho-ke, ukunika izingane zakho ukudla okune-vitamin E kuwumqondo omuhle ukuvimbela imikhuhlane.
I-Vitamin C
Uzothola uvithamini C kuma-strawberry, amawolintshi, amazambane, upelepele nemifino eluhlaza. Kunezifundo ezithi i-vitamin C ayikwazi ukuvimbela imikhuhlane empeleni, ingasiza ukuyinciphisa, uma ithathwa lapho kuqala izimpawu. Into enhle ngevithamini C ukuthi itholakala kuzo zonke izinhlobo zezithelo ezimnandi ezithandwa yizingane. Ungenza ijusi yemifino yemvelo, uwafake kumasaladi wezithelo, njll.
Zinc
I-Zinc nayo ibaluleke kakhulu emikhuhlaneni nasemkhuhlaneni futhi ingatholakala enhlanzini, ku-shellfish, ezinkukhu, emikhiqizweni yobisi, noma kumantongomane. Yize iZinc ingavimbeli imikhuhlane nemikhuhlane, iyasinciphisa isikhathi sayo. Ifana ncamashi ne-vitamin C.
I-beta carotene
I-beta carotene itholakala kumazambane, izaqathe, isipinashi, i-cantaloupe, ne-squash (uma kuyisikhathi esibandayo). I-Beta-carotene iguqulwa ibe yi-vitamin A, okuyisakhi somzimba esisemqoka esivuselela amasosha omzimba futhi ingatholakala kunoma yisiphi isithelo noma imifino enombala osawolintshi noma ophuzi. Kunezinketho eziningi zezingane zokujabulela izinzuzo zalo zezempilo.
Lezi ezinye zezibonelo zokudla ongakungeza ekudleni komndeni wakho ukuze izingane zakho zingabi namathuba okuthola umkhuhlane noma umkhuhlane. Yize uma sebethelelekile, kuzodingeka nokuthi bakudle lokhu kudla ukuze lesi sifo sihlale kancane futhi belapheke ngokushesha okukhulu.