Le ndlela enempilo yokupheka okuhle hake nemifino en papillote Uzoyithanda. Ilungiselelwe ngesikhathi esifushane, awudingi ukuba sekhishini futhi simnandi, silungele wonke umndeni.
Leli phepha lithi inqubo enempilo kakhulu ukupheka inhlanzi, inyama noma imifino, ukugoqa izithako ku-foil aluminium. Ukudla kushubile kumanzi ayo ngaphakathi, ngaphandle kwesidingo sokwengeza noma yimaphi amafutha.
Izithako:
- Izibopho ezi-2 ze-hake.
- 1/2 zucchini.
- 1 isanqante
- 1 upelepele oluhlaza wase-Italy.
- 1/2 anyanisi.
- Ijusi lengxenye kalamula.
- Usawoti kanye nopelepele.
- Amafutha e-Olive.
Ukulungiswa kwe-hake nemifino al papillote:
Sisika ucezu olude lwe-aluminium foil, esingasonga ngalo izinhlanzi ngokuphelele futhi sisale okuncane. Sibeka ucwecwe lwe-aluminium endaweni ebushelelezi, ngokuvundlile phambi kwethu futhi uhlangothi olungacwebezeli lubheke phezulu. Sifaka intambo kawoyela omnandi wephepha ephepheni ukuze ugcobe.
Ngenkathi silungisa konke, sikhanyisa kuhhavini ngo-180º C. izinga lokushisa ukuze lifudumale.
Okokuqala, sizobeka imifino eyenza umatilasi lapho i-hake izophumula khona. Kumele usike njengoba fake ngangokunokwenzeka ukuze bapheke ngezinga elifanayo nezinhlanzi. Uma sifuna ukusikwa okujiyile, kuzofanela sibafake epanini ngaphambi kokuhlanganisa amaphakheji.
Sigcoba i-zucchini, ngosizo lwe-grater, ephepheni ukudala isendlalelo sokuqala. Sisusa isikhumba esikha phezulu sesanqante bese senza ungqimba lwesibili ngendlela efanayo. Sika u-anyanisi kahle kakhulu bese ubeka phezulu. Senza ungqimba wokugcina ngopelepele oluhlaza esizosika nawo kahle ngangokunokwenzeka. Sifafaza usawoti omncane ukunambitha ngenhla.
Sihlela izibopho zezinhlanzi kumatilasi wemifino, ufafaze ngazo ijusi kalamula nenkathi ukunambitha. Sivala iphakheji ngokugoqa yonke into ngefoyile ye-aluminium bese siqinisa izinhlangothi ezivulekile ngokuzigoqa.
Sethula iphakethe noma iphepha kuhhavini futhi pheka phakathi kwemizuzu engama-20 nengama-25 ngo-180º C. Ukwenza ipuleti, sizolahla ucwecwe lwe-aluminium futhi singangeza uma sifuna, intambo encane yamafutha omnqumo ngaphezulu.