Ngabe ufuna ukuba mncane? Thatha iminyaka yakho ngokwakho ngokwemvelo? Lalela. Namuhla ngikulethela eyodwa imaski ye-oatmeal ukuba mncane futhi muhle. Ama-oats acebile kakhulu kasawoti wamaminerali ne-phosphorus. Kuyi-cereal efanelekile kakhulu kubantu abahlupheka ngokushoda kwe-calcium.
La oatmeal Kuyinto okusanhlamvu, ecebile kakhulu kwimicu, kuyisisheshisi esihle semisebenzi yezindlala ze-thyroid, okuvuselela imetabolism. Lokhu okusanhlamvu kusiza kakhulu isikhumba sethu. Amaski obuso asuselwe e-oat akhombise izakhiwo ezinhle kakhulu zokuthambisa nokuvuselela amandla.
Ake sibone ukuthi i- ukuvuselela imaski ye-oatmeal:
- Ukuze unikeze ukukhanya kobuso bakho, kufanele uxube okukodwa kuphela isikhuphasha, ngesilinganiso se- ujusi welamula elilodwa namathisipuni ambalwa we-oatmeal. Hlanganisa izithako kahle uze uthole unamathisela olufana kakhulu.
- Kamuva, sakaza ingxube ebusweni bakho, phambilini bekufanele uyihlanze kahle kakhulu. Linda imizuzu embalwa kuze kube yilapho i-pasta isomile kakhulu, ukuyikhipha ngamanzi abandayo.
Ngalesi buski esimnandi se-oatmeal, uzobona ukuthi isikhumba sakho siyoba kanjani kakhulu luminosa, i-hydrated, ibushelelezi futhi ivuselelwe.
Ngabe lokhu kuyasiza ukuvimbela izinduna?
Ngiyalithanda, ngikhathazekile ngephunga lesikhuphasha seqanda kodwa namuhla ngizokwenza!
Sawubona Marlen,
Ngiyajabula ukuthi uyithandile. Ungakhathazeki ngoba iphunga lesikhuphasha seqanda cishe alibonakali.
Ngiyethemba kuyasiza kakhulu kuwe
Un saludo
U-Omaira