Kuyiqiniso ukuthi ivithamini ngayinye iyadingeka ngempela ekusebenzeni kahle kwemizimba yethu. Kodwa-ke sithola ezinye lapho mhlawumbe kufanele sibeke yonke into ngasohlangothini lwethu ukuze zihlale ziwuhlelo losuku. Yilokho okwenzekayo nge- vitamin B5. Uyazi ukuthi kunezinzuzo eziningi zezinwele zakho?
Kuyiqiniso ukuthi isivele itholakala emikhiqizweni eminingi yobuhle ngoba njengoba sisho, ingaphezu kokudingekile ezinweleni zethu. Ngakho-ke, akukho okufana nokuzama ukukuhlanganisa noma singakuqapheli. Ini umzimba awukwazi ukuwugcina, kufanele sikusebenzise noma sikusebenzise ngaphandle. Kungale ndlela kuphela lapho uzokwazi ukujabulela zonke izinzuzo zayo, ezingembalwa.
Yandisa i-hydration yezinwele
I-hydration yinto esiyidinga ngaso sonke isikhathi. Ngenxa yalesi sizathu, sihlala sibheka imikhiqizo engasinika yona futhi ngaphakathi kwayo, akukho okufana nokuzivumela ukuba sithathwe yi-vitamin B5. Njengoba iphethe ukubheja ku-hydration eyengeziwe ezinweleni zethu. Okwenza ngempela ukuthi igcina amanzi, ukuze ikwazi ukuhlala ezinweleni isikhathi eside futhi ngenxa yalokho, ibukeka ithambile futhi ingokwemvelo nsuku zonke. Kodwa hhayi lokho kuphela, kodwa njengempande ye-hydration, usuvele uyazi ukuthi ukuthinta nokukhanya kwe-silky kuzofika ngesandla.
I-Vitamin B5 ilawula i-dandruff
I-Dandruff ingavela lapho singayilindele kancane futhi, kunjalo, ayikhululekile kakhulu. Ngakho-ke, njengoba i-vitamin B5 inesibopho ukunciphisa ukuvuvukala kwesikhumba, lokhu kungahunyushwa njengokuncishiswa kwe-dandruff kodwa futhi namafutha kanye nokuthuthukiswa kokujikeleza kwegazi, ikakhulukazi endaweni eyinkimbinkimbi njengalena. Uyazi kakade ukuthi ungakwazi ukwengeza le vithamini ku-shampoo yakho futhi ngaleyo ndlela ukwazi ukucwilisa zonke izinzuzo zayo ezinkulu esivele sizibona.
Gwema ukulahleka kwezinwele
Lapho siqala ukubona ukuthi izinwele ziqala kanjani ukuphuma, ukukhathazeka kwethu kukhula ngomzuzu. Njengoba izinguquko zesizini zingenye yezinkinga ezinkulu kodwa ukuwa kungase kube nezinye izimbangela eziningi. Kusukela ezinkingeni emzimbeni ezifana nemithi noma ingcindezi, phakathi kwezinye eziningi. Kodwa uma sithatha eyodwa ukudla okunomsoco futhi sikhulisa i-vitamin B5, khona-ke singakwazi ukulawula lokhu kwehla ukuze kungabi ngokweqile njengoba sishilo.
i-collagen eyengeziwe
I-Collagen ibalulekile kokubili isikhumba nezinwele. Ngakho-ke, ngevithamini enjengale, uzongeza nakakhulu futhi kangcono, ngoba akufanele neze intuleke. I-elasticity izoba yisisekelo sezinwele ezithambile kakhulu ongazibumba kalula. Ngaphezu kwalokho, uzogwema i-frizz, okungenye yezinkinga esivame ukubhekana nazo nsuku zonke. Ngakho-ke, sesivele sinokuthambile, ukunwebeka futhi ngisho nokucwebezela, konke okuhlinzekwa yivithamini efana nale.
Yikuphi ukudla engithola kukho uvithamini B5?
Eyaziwa ngokuthi i-vitamin B5 kodwa ebizwa nangokuthi i-pantothenic acid. Ngakho-ke, njengoba sibona ukuthi akuzona kuphela izinwele ezidinga ivithamini elifana naleli, akukho lutho olufana nokulihlanganisa ekudleni kwethu kancane kancane. Ukuze wenze lokhu, kufanele wazi ukuthi ukudla okuthile kunakho. Uzoyithola kumantongomane anjengamakinati, kodwa nakumakhowe namaqanda. Ngaphandle kokukhohlwa ukuthi ushizi oluhlaza okwesibhakabhaka uzophinde ujabulele ukwakheka okuphelele ngenxa yevithamini B5. Futhi kokubili inyama emhlophe ye-turkey noma yenkomo nama-avocados, futhi. Manje awunazo izaba zokungajabuleli elinye lamavithamini afaneleka kakhulu ukuze ujabulele izinzuzo zayo zonke.