Ama-meatballs imvamisa ayinyama, futhi kungani ungadobi? Lezi ama-cod meatballs ku-sauce eluhlaza Bazokumangaza, ngenxa yokuthi kulula kanjani ukuzilungiselela nokuthi zimnandi kanjani.
Le recipe ingukuthi isidlo sendabuko sokudla kwaseSpain, ejwayelekile ezifundeni eziseningizimu naseMedithera. I-Cod nayo iyinhlanzi enezimfanelo ezinhle zokudla okunomsoco, enamaprotheni amaningi, amaminerali afana ne-phosphorus, i-potassium ne-zinc, namavithamini anjenge-A neqembu B.
Izithako:
(Okwababili abantu).
Ama-meatballs:
- 270 gr. i-cod ekhishwe usawoti.
- 110 gr. imvuthuluka yesinkwa.
- 170 ml. ubisi.
- 1 iqanda.
- 1 u-anyanisi.
- Ama-clove ayi-2 kagalikhi
- 100 gr. Kafulawa.
- Isipuni esingu-1 sikaparsley oqoshiwe.
- Amafutha e-Olive.
- Amafutha okuthosa.
I-sauce eluhlaza:
- 1 u-anyanisi.
- Ama-clove ayi-2 kagalikhi
- Isipuni esingu-1 sefulawa.
- 200 ml. womhluzi wezinhlanzi noma amanzi.
- 175 ml. Iwayini elimhlophe.
- Isipuni esingu-1 sikaparsley oqoshiwe.
- 2 wezipuni zamafutha omnqumo.
- Usawoti ukunambitha.
Ukulungiswa kwama-cod meatballs ku-sauce eluhlaza:
Ama-meatballs:
Sisusa uqweqwe esinkweni nasendaweni imvuthuluka yaqhekeka yaba izingcezu ezincane esitsheni. Faka ubisi, uvuselele bese uvumela imvuthu icwilise ngokuphelele.
Siyaxebuka bese usike kahle igalikhi kanye no-anyanisi. Siphinda futhi siqobe kahle iparsley ngakolunye uhlangothi.
Sishisa uwoyela omncanyana epanini ngomlilo omncane. Faka ugalikhi no-anyanisi ngengcosana kasawoti bese upheka ize ithambe noma poche. Susa emlilweni bese ufudumele.
Sikhama imvuthu yesinkwa bese siyidlulisela esitsheni esikhulu noma esitsheni. Sifaka esitsheni ikhodi evulekile, u-anyanisi nogalikhi noparsley oqoshiwe uhlanganise. Siphula amanye amaqanda, sifaka ingxube bese siguqa ngezandla ukuze konke kuhlanganiswe kahle. Simboza isitsha ngepulasitiki sayifaka efrijini, lapho kufanele siyishiye khona ume cishe ihora elilodwa.
Ngemuva kwalesi sikhathi, sibeka ufulawa omncane epuletini ejulile ukushaya. Sithatha ingxenye yenhlama ngezandla zethu, siyinikeza umumo oyindilinga futhi siyidlulise ngepuleti lefulawa. Sizophinda lesi senzo esifanayo, sakhe ama-meatballs, kuze kuphele inhlama.
Sishisa uwoyela omningi epanini ngokushisa okukhulu bese uthosa ama-meatballs ngamaqoqo. Lapho zikhona igolide kuzo zonke izinhlangothiSiyazikhipha bese sizibeka ephepheni lokumunca ukuze sikhiphe uwoyela omningi.
I-sauce eluhlaza:
Njengoba senzile ngaphambili, sisika futhi kahle u-anyanisi, ama-clove egarlic kanye neparsley yesosi.
Sishisa uwoyela omncanyana epanini lokuthosa emlilweni ophakathi bese ufaka u-anyanisi nogalikhi. Siyapheka kuze kube u-anyanisi uthambile.
Faka ufulawa bese ususa imizuzu embalwa. Ngemuva kwalokho sifaka iwayini elimhlophe bese sipheka eminye imizuzu emi-5. Faka umhluzi (noma amanzi ngengcosana kasawoti uma kungenjalo) bese uqhubeka nepani phezu komlilo kuze kube yilapho usoso lukhula.
Ekugcineni, sifaka ama-meatballs epanini nge-sauce, pheka imizuzu embalwa futhi ulungele ukuphaka.