I-Los izibopho ze-hake ezifriziwe zingumthombo omkhulu. Ngazo singalungisa izitsha ezilula njengalezo esiziphakamisa namhlanje: izibopho ze-hake ku-carrot sauce Zimbalwa izithako ozodinga ukuzilungisa; cishe zonke izinto ezijwayelekile ephentini lethu.
Isanqante kuyisihluthulelo sale recipe; ingeza ukunambitheka nombala kule hake. Silungiselele i-hake ngososo oluhlaza, i-hake ngesoso leek futhi lokhu akulutho kodwa enye indlela yokugwema ukuwela esimisweni. Ngemva kokuyihlola Bezzia Siyaqiniseka ukuthi sizoyiphinda, mhlawumbe sengeze i-parsley encane ohlwini lwezithako.
Isikhathi:
Ubunzima: Kulula
Izinkonzo: 50min.
Izithako
- 4 izibopho ezinkulu ze-hake
- 4 wezipuni uwoyela we-olive
- 1 anyanisi wasentwasahlobo
- 1 isigaxa sikagalikhi
- 2 toolshorias
- 1 utamatisi ovuthiwe ophakathi nendawo
- Isipuni esingu-1 sikatamatisi ochotshoziwe
- Ama-prawn ahlutshiwe ayi-12 (kuyakhetheka)
- Isipuni esingu-1 sefulawa
- 140 ml wewayini elimhlophe
- 200 ml womhluzi wezinhlanzi noma amanzi
- Sal
- Laurel
Isinyathelo ngesinyathelo
- Qala ngokugaya amakhekhe negalikhi. Ngemuva kwalokho ikhasi bese usika isanqante kusikiwe okuncane. Futhi lungisa utamatisi; ikhasi nedayisi.
- Faka uwoyela epanini elingaphansi. Uma ushisa, engeza ama-chives nogalikhi bese saute imizuzu emihlanu.
- Ngemuva kwalokho engeza isanqante notamatisi bese upheka yonke eminye imizuzu eyi-15 ngaphezulu ukuze isanqante lithambe.
- Isikhathi sihambile, engeza ama-prawn bese bevumela ukuthi bathathe umzuzu.
- Faka i- isipuni sefulawa ugovuze ukupheka nokuhlanganisa.
- Bese ufaka iwayini bese mayibilise imizuzu embalwa ukuze utshwala bube manzi.
- Ekugcineni, engeza amanzi, iqabunga le-bay, imicu ye-hake enomunyu kanye nengcosana kasawoti. Pheka imizuzu engu-15 ngomlilo ophakathi.
- Khonza ushisayo ngeparsley eqoshiwe (ngokuzithandela).
