Singabantu besifazane abaningi okuthe eminyakeni edlule bakubona lokho ubuso bethu bulahlekelwa ukukhanya, unezinye amabala noma amabala ngenxa yokushiswa yilanga noma ukuguga kwesikhumba, njll. Ngakho-ke, namhlanje sifuna ukukusiza ukuthi uvimbele lezi zindawo ukuthi zingaveli ekuqaleni, ngakolunye uhlangothi, kulabo bantu abangasakwazi ukuzivikela kepha badinga ukukulungisa, sizokunikeza uchungechunge lwezincomo, zombili zamakhemikhali imikhiqizo eyenziwe ekhaya, ukuthi zingasetshenziswa ukususa kancane kancane nangokuqhubekayo lawo mabala esikhumbeni.
Lokhu akumayelana nokunye ngaphandle kwalokho ungakwazi ukuhlanganisa ithoni yobuso bakho ngokwakho, ukukhipha amabala, ukuletha ukukhanya nokususa iveli lobuso obuthuntu nobukhathele.
Kungani amabala esikhumbeni?
Amabala esikhunjeni avela ngezizathu eziningi, amanye angagwenywa kanti amanye akunjalo, kepha ukwazi ukuthi iziphi esingazikhansela kuzoqapha kakhulu ngokubukeka kwazo. Nalu uhlu lwefayela le- izimbangela eziningi zokubonakala kwamabala:
- Ngokuchayeka elangeni: Ukugeza ilanga ngokuvikelwa okuphansi kakhulu noma ukungabi bikho kuyimbangela enkulu yokuvela kwalezi zindawo ebusweni. Ngokwezifundo ezimbalwa, ukuchitha isikhathi eside ekukhanyeni kwelanga kubangela i-hyperpigmentation yemvelo nokuguga ngaphambi kwesikhathi (imibimbi ivela ngaphambi kwesikhathi ngenxa yokoma emzimbeni kwesikhumba okubangelwa ukushiswa yilanga).
- Ngenxa yobudala (ayithetheleli): Uma uqala ukufinyelela ebudaleni, ukusebenza kwama-melanocyte kuyehla, kudalwa ukwehla kokuqina kwesikhumba, okubangela ukuthi bakhiqize i-melanin eningi, eveza umbala omningi, ngaleyo ndlela ibangele amabala.
- Ngenxa yokuvezwa yimithombo yokukhanya ye-ultraviolet ebuhleni nasezikhungweni zobuhle: Lapho sizichaya kule mithombo elula (amalambu e-UV, imibhede yokushuka, njll.), Kufanele ngaso sonke isikhathi sisebenzise i-sunscreen ngesihlungi se-UV; ngoba kubi kakhulu, kunokuzibeka elangeni isikhathi eside.
- Ngokuvuvukala noma izilonda esikhumbeni: Ngemuva kokusishaya, ukulimazeka okusabekayo akuvamisile ukuvela endaweni ethintekile, ethi inyamalale kancane ngokuhamba kwezinsuku; noma kunjalo, kwesinye isikhathi, kungumbala ojulile, omnyama. Lokhu kusho ukuthi ngemuva kwezinqubo zokuvuvukala, laba bantu bathambekele ekuthuthukiseni lezi zindawo kalula kunabanye.
- Okwezinduna ebusheni noma ezigabeni ezithuthuke kakhulu: Ezimweni ezinzima kakhulu zomqubuko, amabala ansundu angahlala esikhunjeni. Lokhu futhi kwenzeka ngengxibongo yenkukhu noma ngokunye ukulimala.
- Okokukhulelwa: Ngesikhathi sokukhulelwa, imizimba yabesifazane ikhiqiza i-melanin eningi kunokujwayelekile, ngenxa yalesi sizathu, kuya ngokuthi obani abesifazane (iningi) abavame ukuba namabala ebusweni babo. Kepha ungakhathazeki: ushintsho kumbala wesikhumba sakho luzozihambela lodwa ngemuva kokubeletha.
Manje njengoba usuzazi izimbangela zokubonakala kwamabala, beka ikhambi okungenani lezo esingazigwema: ikakhulukazi ukuthatha indodana ngaphandle komvikeli nokuthatha imisebe ye-UV.
Ukwelashwa kokukhipha amabala esikhumba
Emakethe uzothola okhilimu abangenakubalwa bezici zesikhumba, ngakho-ke ukuthola eyodwa yazo kungasebenza impela. Kalula, asondele kunoma iyiphi ikhemisi, futhi uthenge omunye wale mikhiqizo. Khumbula ukuthi dKumele usebenzise ukhilimu ngendlela efanele, okungukuthi, uhlanza ubuso bakho kahle ngaphambi kokuwugcoba futhi uhlale njalo. Kusho ukuthini ukungaguquguquki? Yigcobe ekuseni nasebusuku kuze kuphele ukhilimu. Masingalindeli izimangaliso ngesonto! Ukusuka lapha sikutshela ukuthi azikho. Sincoma futhi ukuthi uma uqala umuthi wokulwa namabala owasebenzisayo ukuvikelwa kwelanga Yebo noma yebo. Akufanele sikukhumbuze, ngoba umvikeli kufanele asetshenziswe noma ngabe isiphi isimo sethu, kepha sikwenza ngoba lapho silashwa isikhumba sethu sizwela kakhulu futhi ilanga lingayicasula ngokukhululeka okukhulu.
Okulandelayo, njengesengezo kukakhilimu omuhle wokulwa namabala, sincoma amaqhinga alandelayo okuzenzela. Kulula ukuzenza futhi zisebenza kahle kakhulu:
Ukwelashwa kwe-aloe vera gel
Sonke siyazi okumnandi izakhiwo ezithi aloe vera inesikhumba. Lapha sikushiya nabanye babo:
- Ukwelashwa kwezihloko ze ukubomvu kobuso noma imilenze ngemuva kokusebenzisa i-blade.
- Faka esikhundleni sesithambisi, ikakhulukazi uma uthambekele ku- induna.
- Siza ukuzola okunolile ezikhiqiza psoriasis kanye ne-seborrheic dermatitis.
Uma unesitshalo se-aloe vera ekhaya, sika ikhasi elilodwa laso bese ujikisa ijeli esobala, sisebenzise ngezandla zakho ezindaweni zakho. Sigcobe kuze kube yilapho isikhumba simunca ijeli bese siyayeka sisebenze. Phinda inqubo nsuku zonke. Ijeli le-aloe vera lizokusiza ukukhanyisa amabala kancane kancane.
Hlanganisa ubhanana nolamula
El ulamula unamandla amakhulu wokuhlwaya nokuhlanza. Ngokwalo iyakwazi amabala we-bleach futhi ukhiphe isikhumba. Kepha akunconyiwe ngokuphelele ngesikhumba esomile, kubo sizohambisana naso nebhanana.
Kuyinto iresiphi elula futhi ephumelela kakhulu yalo msebenzi. Kudingeka kuphela ukuthi ube nobhanana nejusi yamalamula ambalwa. Into yokuqala ukuxebula nokusika ubhanana. Hlanganisa izingcezu ngosizo lwemfoloko uze uthole okufana ne-puree. Kamuva, uhlanganisa i-puree nejusi kalamula. Kusebenzise diariamente emabala. Ngokuhamba kwesikhathi, cishe cishe amasonto amabili, uzobona ukuthi ibala lakho lithatha ithoni ehlanganisiwe futhi ngaphandle kwamabala amnyama.
Siyethemba ukuthi sikusizile enkingeni yezici zesikhumba. Khumbula ukuthi konke kuyindaba yokubekezela nokuthola umkhiqizo ofanele ngakho. Isibindi sokuthi bangaqedwa!