Kunabantu abaningi abashaya indlwabu, abesilisa nabesifazane ... Yize cishe wonke umuntu eshaya indlwabu akekho okhuluma ngakho ngokwemvelo. Udinga ukwazi ukuthi isenzo sokushaya indlwabu empeleni sinenombolo emangalisayo yezinzuzo zezempilo, ubuhle nobudlelwano… kusuka esikhunjeni esikhanyayo ukuya ekulaleni okuhle ebusuku. Uma udinga isizathu (noma izaba) sokushaya indlwabu, ungaphuthelwa yilezi zinzuzo ...
Isikhumba esikhanya ngokwengeziwe
Wake wazibuka esibukweni ngemuva kokwenza ucansi futhi wabona lokho kukhanya ngemuva kocansi? Ngenkathi ungacabanga ukuthi kuhlobene nokwanda kokushisa kusuka ekubeni matasa, uyazi, ukuthi umjuluko wezocansi, uhlobene kakhulu namahomoni akho. Ukushaya indlwabu kungaba nezinzuzo ezithile ezibucayi, futhi kushibhile kakhulu kunobuso.
Lapho senza i-orgasm, imizimba yethu ikhipha inani elikhulu lamahomoni, kufaka phakathi i-dopamine ne-oxytocin, okuthi ngaphezu kokusenza sizizwe simangalisa, kusenze sikhanye njengedayimane. Izindaba ezimnandi ukuthi ungaphindaphinda ukubukeka kwakho okufisayo noma ungenaye umlingani ocansini noma izimonyo.
Uzozizwa ungcono
Iningi lethu liye lawuzwa lowo muzwa wenhlalakahle nenjabulo osikhukhulayo ngemuva kokuqubuka phakathi kwamashidi. Futhi uqagele ini? Akukhona nje ukucabanga kwakho. Ngaphezu kokwenza isikhumba sikhanye, ama-hormone afanayo akhishwe kwi-orgasm, kufaka phakathi i-dopamine ne-oxytocin, zandisa imizwa futhi zisenze sizizwe sinokuthula nathi kanye nezwe elisizungezile.
Yebo yebo, ucansi (kanye nokushaya indlwabu) kuyafana nokuzwa izidakamizwa ezinhle ze-psychotropic. Futhi awudingi omunye umuntu noma incwadi kadokotela ukuze uvune izinzuzo zokukhuthaza imizwa. Kuyisipho semvelo… abizwa ngamahomoni futhi kufanele ajatshulelwe ngokukhululekile!
Thuthukisa ukulala kwakho
Wake waqaphela ngemuva kokushaya indlwabu ukuthi ulala kangcono? Akukhona ngenhlanhla! Ukuba ne-orgasm kunezinzuzo ezinkulu zokulala. Futhi, kuhlobene namahomoni akhishwe ngesikhathi sesenzo. Ayikhulisi kuphela i-oxytocin, Iphinde inciphise i-hormone ehlobene ne-cortisol, esiza ukubanga ukulala.
Futhi, i-orgasm ekushaya indlwabu ikhipha i-hormone prolactin, ikwenza uzizwe ukhululekile futhi ulele. Alikho iphupho elingcono kunalelo elisikhukhulayo ngemuva kwe-orgasm ... Kungani sizincisha injabulo yokulala kahle ebusuku lapho sikwazi ukufinyelela kukho njalo ebusuku bezimpilo zethu ngokushaya indlwabu?
Vimbela izifo
Ngokusho kososayensi, i-orgasm eyodwa ngosuku ingavikela umdlavuza wendlala yesinye, othinta indoda eyodwa kwabayisishiyagalolunye ngesikhathi sokuphila kwabo. Ucwaningo lwango-2015 olwenziwe yiHarvard Medical School kanye neBrigham kanye neWomen Hospital luphethe ngokuthi ababambiqhaza abathela umuthi izikhathi ezingaphezu kwama-21 ngenyanga babenobungozi obuphansi ngama-22% bokuthola lesi sifo. Yize kungaziwa kahle ukuthi lezi zinto zihlanganiswa kanjani, kodwa kukholakala ukuthi zihlobene nomzimba wokususa isidoda. Ukusebenzisa uhlelo lokuthi yini okufanele isetshenziselwe mhlawumbe kunempilo kunokuyishiya inamathele ...