Ngakolunye uhlangothi, i-collagen iyadingeka gcina isikhumba esikhazimulayo, nokunwebeka futhi kukude nemikhondo yokuhamba kwesikhathi, okungukuthi, ukuguga kwesikhumba.
Impilo iyisisekelo futhi iba nokuhlen Ukunakekelwa komzimba kubalulekile. Umthelela emajoyintini wethu usuku nosuku futhi ukuze singabi namabhobozi noma izinhlungu ezingadingekile, kufanele sinakekele ukudla kwethu nokuvivinya umzimba ngokulingene.
Collagen
I-Collagen uhlobo lwamaprotheni asivumela ukuthi sibe nemicu eqinile ye-collagen. Ngakho-ke izindwangu zizomelana futhi zizobekezelela yonke imisebenzi yethu.
Ukulahlekelwa yi-collagen kungokwemvelo futhi kuvamile, ngakho-ke, kubaluleke kakhulu ukuthi sazi ngalokhu kulahlekelwa ukuze izinhlungu zingasondeli.
Okulandelayo izici yilokhu esikuqokomisayo lapho sibhekene nalokhu kulahlekelwa.
- Ukhuluphele ngokweqile.
- Ukudla okungalungile.
- Ukunqamuka kokuya esikhathini.
- Yiba ngumdlali wezemidlalo noma umsubathi.
- Umsebenzi oqhubekayo nowomzimba onokunyakaza okuphindaphindwayo.
- Izici zeHormonal.
- Ubudala.
- Imikhuba yokuphila engenampilo.
Izinzuzo zokwanda kwe-collagen
Kuzuzisa kakhulu ukuthi umzimbaKhulisa i-collagen emzimbeni wethu. Noma uqala ukuhlupheka emajoyintini, emadolweni noma ezinqeni, konke akupheli. Kunezinye izindlela ezinempilo zokuthuthukisa lesi simo nokuthola amandla kabusha.
Lapha sikutshela ukuthi yini ongayenza ukuze uthuthukise nsuku zonke.
- Phatha eyodwa ukudla okunempilo futhi olinganiselayo. Khulisa ukusetshenziswa kwemikhiqizo ecebile ngovithamini C, amaminerali afana nesibabule noma i-amino acid lysine.
- Vivinya umzimba njalo.
- Vimbela ukukhuluphala ngokweqile, ngoba ukuba ngaphezu kwesisindo esifanele kuthinta ngqo amalunga.
Izinzuzo zokwanda kwe-collagen emzimbeni ziyamangalisa, ungakwenza kalula ngokudla noma ngezithako zokudla.
- Ngeke ube nesifo samathambo. Abukho ubuhlungu obudlula ubuhlungu bemisipha noma bethambo. Ukugwema lokhu, yidla ukudla okukhuthaza ukukhiqizwa kwe-collagen. Ngakho-ke gwema ukuba nesifo samathambo noma i-steoporosis.
- Ngenxa ye-collagen the amanxeba avulekile azophola kangcono. Kuvuselela amaseli ngokushesha nangempumelelo. Ngakolunye uhlangothi, uma ungenayo le phrotheni, ungaba nezinkinga ezivela kwizifo ezinamanxeba avulekile.
- Amalunga aqinile futhi amelana namalunga. Uma une-collagen eyanele emzimbeni wakho, uzokugwema ukuguga ngaphambi kwesikhathi futhi ngaleyo ndlela ugweme ukuhlushwa yizifo nezinhlungu ezahlukahlukene.
- Uzothuthukisa ukuqina. ICollagen nayo izosiza hhayi amajoyinti kuphela kepha nesikhumba. Uzothola isikhumba esibukeka sihlangene futhi sinwebeka. Ngale ndlela imibimbi ngeke ivele ngokushesha okungaka.
Ukudla okukhuthaza ukukhiqizwa kwe-collagen
Ukukhulisa i-collagen siphakamisa imikhiqizo emine okulula ukuyidla futhi elula ukuyilungisa.
- upelepele obomvu: icebile ku-vitamin C ngakho-ke, isiza umzimba wakho ukuba uqine futhi ube nempilo. Sebenzisa i-pepper yensimbi kumasaladi, eyosiwe noma eyosiwe. Ilungele ukuhamba nenyama noma inhlanzi.
- utamatisi: icebile nge-lycopene ngakho-ke kunconyelwa ukusetshenziswa njalo ukuthola ukulimala kwesikhumba. Ilungele izinyanga zasehlobo lapho sichayeka khona kakhulu emisebeni ye-ultraviolet nokungcola okungaba khona.
- Salimoni: ukudla okunothile ngamafutha anempilo yenhliziyo. Ithuthukisa ukukhiqizwa kwe-collagen ne-omega 3 kuvimbela ukuvuvukala ukuze i-collagen ingaphuli.
- Inyama yaseTurkey: iTurkey iphilile kakhulu. Inyama emhlophe engenamafutha amaningi futhi enamaprotheni amaningi. Iqukethe ama-amino acid abalulekile njenge-lysine, i-proline noma i-glycine. Izinto ezintathu ezihlanganisa i-collagen yekhwalithi.
Lezi ngezinye ze ukudla okusiza ukukhiqizwa kwe-collagen. Unganqikazi ukubangenisa ekudleni kwakho kanye namathiphu esike saxoxa ngawo phambilini. Kubalulekile ukuqala ukuzinakekela kusukela ngosuku lokuqala ukuze ungabi nezinkinga zempilo ngokuzayo.