Umuntu osebenzela lo msebenzi ubizwa ngegama lakhe u-Antoine-Augustin Parmentier (1737-1813), usokhemisi owaziwayo, isazi sezolimo nomhlaba, isazi sezokudla owaqokwa njengoMhloli Jikelele wezempilo ngezikhathi zeNapoleon ukuze ethule ukusetshenziswa kwamazambane eFrance naseYurophu eningi. Ukumhlonipha, izitsha eziningi ezivela ku- i-gastronomy yesiFulentshi enziwe ngamazambane athola igama lawo.
Kulezi zinsuku ngeParmentier sibhekisa ekuchazweni okunezambane eliphekiwe njengesithako esiyinhloko. Isimo esigcwaliseka kulokhu amazambane parmentier ngamakhowe we-vegan ongawathola ku-ebook emangalisayo kaVeggie-Christmas ngu- @inkazimulo ye-vegan. Kufanele uzame!
Isikhathi: 1h
Ubunzima: Kulula
Izinkonzo: 2
Izithako
Okwe parmentier
- 400g amazambane
- 130ml. isiphuzo esingenashukela
- 25g. Okwamafutha omnqumo
- Sal
- Pepper
- I-Nutmeg
Okwamakhowe
- Amakhowe angama-8
- 1 i-garlic clove, egayiwe
- 1/4 anyanisi obomvu, ugayiwe
- Ama-sprigs ambalwa we-parsley, aqoshiwe
- 1/2 isipuni oregano omisiwe
- 1/4 isipuni i-thyme eyomile
- I-1 / 4 isipuni sikasawoti
- Ingcosana kopelepele omnyama omusha
- 50 ml. kabhiya
- Isipuni esingu-1 soy sauce
Isinyathelo ngesinyathelo
- Geza amazambane kahle futhi, ngaphandle kokuwaxubha, zipheke emanzini amaningi ngosawoti kuze kube yithenda.
- Uma sekuphekiwe, mabathukuthele, susa isikhumba nokugcina.
- Faka ebhodweni ukushisa isiphuzo soya ngamafutha omnqumo, usawoti, pepper kanye ne-nutmeg ukunambitha. Uma isibila, susa emlilweni, engeza amazambane abe yizicucu bese ushaya ngomxube uze uthole ukhilimu oshelelayo. Gcina kuze kube isikhathi sokuphaka.
- Epanini lokuthosa elinamafutha amahle faka u-anyanisi negalikhi imizuzu engu-3-4 ngaphezulu komlilo ophakathi.
- Okwamanje, hlukanisa isiqu kumakhowe. Hlanza izigqoko ngephepha lasekhishini nengxenye ehlanzekile yemisila; abanye bayilahla.
- Faka amakhowe epanini kanye namakhambi anamakha nezinongo futhi saute imizuzu emihlanu.
- Sebenzisa leso sikhathi ukuze hlanganisa engilazini ubhiya ne-soy sauce.
- Faka ingxube yangaphambilini epanini bese pheka phezu komlilo ophakathi-kancane kuze kuphuze utshwala bese usoso uncipha.
- Ukushisa i-parmentier, uyibeke njengesisekelo samapuleti amabili bese ufaka amakhowe nososo ngaphezulu.