Kulabo bethu abathanda ukufaka i-salmon kwimenyu yakho masonto onke, ungathanda ukuthola iresiphi entsha ukuze ungangeni esimisweni lapho upheka le nhlanzi, ngabe siqinisile? Iresiphi enjengale amazambane kanye ne-salmon stew ukuthi siphakamisa namuhla.
Isitshulu siphefumulelwe iresiphi kaJuan Llorca. Ngaphezu kwalezi zithako esishiwo ngenhla, ifaka ezinye ezifana anyanisi, upelepele notamatisi, kanye nezinye izinongo. Ukuyilungisa kulula kakhulu futhi isaladi kanye nezicucu ezimbalwa zezithelo ezizonela ukuqeda imenyu yakho.
Izithako
- 2 salmon nezibopho, uthathe izicucu
- 1 u-anyanisi oqoshiwe
- I-1 clove yegalikhi, nengulube
- 1/2 obomvu pepper, oqoshiwe
- Isipuni esingu-1 se-paprika esimnandi
- 1 i-cayenne guindiya
- 1 utamatisi ovuthiwe, ogayiwe
- 4 wezipuni utamatisi isosi
- 4 amazambane
- 3 izinkomishi zomhluzi wezinhlanzi
- Amafutha omnqumo e-virgin angeziwe
Isinyathelo ngesinyathelo
- Faka izipuni ezi-3 zamafutha omnqumo e-virgin. Saute imizuzu eyi-10, cishe, kuze kube kuthatha umbala.
- Ngakho, engeza i-paprika emnandi, utamatisi ovuthiwe, utamatisi othosiwe kanye ne-cayenne. Hlanganisa bese upheka eminye imizuzu emi-5.
- Ngemuva kwalokho engeza amazambane abe yizicucu, isitokwe sezinhlanzi bese usipheka kuze kube yilapho amazambane esethenda, cishe imizuzu engama-20-25.
- Lapho amazambane athambile engeza i-salmon bese upheka eminye imizuzu engama-4 ukuze lokhu kwenziwe.
- Vala ukushisa, ukuvumele kuphumule imizuzu embalwa bese kukushisa.