Isikhumba esomile siyinkinga yabantu abaningi ababona futhi baqaphele ukuthi ubuso babo buqine kangakanani nsuku zonke. Okuthile okungakhululekile neze futhi hhayi kuphela ezingeni lobuhle kodwa ngakho, izinkinga zesikhumba eziningi zingavela, ezinjengobomvu noma i-eczema, zigcine ngokugcizelela imigqa yokukhuluma noma imibimbi kakhulu.
Ngakho-ke, kufanele sizame ukuxazulula inkinga ngokushesha ngangokunokwenzeka. Ngakho okuhle kunakho konke kuhlala njalo ukubheja kumavithamini ayisisekelo sakho konke ukwelashwa okufanele kucatshangelwe. Ngoba ngenxa yabo sizoqaphela ukuthi isikhumba sethu siba sithambile kancane kancane. Thola ukuthi yiziphi ezidingeka kakhulu kunakho konke!
I-Vitamin C ivimbela isikhumba esomile
Sonke siyazi ukuthi ukudla okulinganiselayo kuyisisekelo sokusungula impilo engcono. Njengoba uma sizinakekela ngaphakathi, kuzobonakala ngaphandle futhi kakhulu. Ngakho-ke, sekuyisikhathi sokubheja kuyo futhi uqale ukwethula ukudla okwengeziwe okunovithamini C njengokuyinhloko. ngaphezu kwanoma yini ngoba iyi-antioxidant enhle ngaphezu kokuvuselela ukukhiqizwa kwe-collagen. Ngalokhu kuphela, sesivele sazi ukuthi sizozuza isikhumba esinwebekayo, esihumusha ekuqedeni okubushelelezi kanye nomphumela womswakama owengeziwe, okudingeka ngempela ukuze isikhumba esomile sibukeke sinempilo. Kufanele sikhumbule ukuthi nayo inesibopho sokunciphisa amabala.
I-Vitamin A isiza ukuvuselelwa kwamaseli
Enye yamavithamini ayinhloko esikhumba esomile i-vitamin A. Ngoba isisiza ngokuvuselelwa kwamangqamuzana futhi, ngaphezu kwalokho, izophinde ithuthukise ukubukeka kwayo ngokunciphisa izinkinga esizishilo ngaphambili, njengokubomvu noma induna. Ungasiza isikhumba sakho ngokudla ukudla okunale vitamin (inyama emhlophe, inhlanzi, ubisi noma izithelo) noma mhlawumbe ukuthole ngokwelashwa okufana ne-serum noma imikhiqizo equkethe i-retinol. Amaconsi ambalwa nje azoba ngaphezulu kokwanele.
I-Vitamin B ngokumelene nemibimbi
Siphinde sasho futhi ukuthi, esikhumbeni esomile, imibimbi izobonakala nakakhulu. Ngakho-ke, sizobulala izinyoni ezimbili ngetshe elilodwa ngokushiya imigqa yokukhuluma eceleni futhi sinikeze isikhumba sethu amanzi amaningi ngangokunokwenzeka. Kukho konke lokhu nokunye okwengeziwe, sinovithamini B. Nakekela isikhumba sakho futhi usigcine kude nokuguga ngaphambi kwesikhathi. Ngokuba ne-hydration enkulu, isikhumba ngeke siqine kakhulu futhi imibimbi izoba ngemuva. Uma kwenzeka ungaqiniseki, ungayithola emifino, ikakhulukazi leyo enamaqabunga aluhlaza kakhulu. Kodwa futhi inyama noma amaqanda, ngakho-ke kuyoba lula kakhulu ukuhlanganisa ekudleni kwakho kwansuku zonke.
Vitamin E ukondla isikhumba esomile
Ngaphezu kokunikeza umsoco odingekayo, le vithamini iphinde isisiza ukuba senze isikhumba sethu sibe namanzi amaningi. Singasho futhi ukuthi i-antioxidant emsebenzi wayo ukuvuselela amangqamuzana futhi ngalokhu, sizobona ukuthi isikhumba sethu sishiya kanjani ngemuva kwalowo mphetho owomile ukuze siqale futhi ngokuthinta okuthambile kakhulu. Kungenye yezindlela ezingcono kakhulu zokukwazi futhi ukuhlanganisa ekudleni kwethu. Imifino enamahlamvu aluhlaza nayo inalevithamini, kodwa ngaphandle kokukhohlwa ukuthi imbewu nama-walnuts noma ama-alimondi, kunjalo. Ngakho kubonakala sengathi ngeke kube yinkinga ukukwazi ukuthembela kuye nsuku zonke. Kodwa kuyiqiniso ukuthi ukuze siqiniseke ngokwengeziwe ukuthi asilokothi sintule, kukhona futhi uchungechunge lwezithako.