Nge ukufika kwekwindla Kumele sishintshe imikhuba ethile yobuhle, ngoba ukunakekelwa ehlobo akufani nokuwa kweqabunga. Ngalo mqondo, singakha imikhuba emisha yokuzinakekela, ngamathiphu athile wobuhle wonke umuntu angawalandela.
Sizokunikeza ezimbalwa amathiphu nemibono yokunakekela ubuhle bakho ngesikhathi sokuwa. Landela le mihlahlandlela ukwenza ngcono ukunakekelwa kwakho nobuhle bakho ngokushintsha kwesizini.
Qaphela ukulahleka kwezinwele
Enye yezinto evame ukunikeza izinkinga eziningi ngenkathi ye ekwindla ukulahleka kwezinwele. Lokhu kuwa ekwindla kuvame ukuba yinto ejwayelekile, ngoba izinwele zethu zidinga ukuvuselelwa, kepha kunezici ezingadala ukwanda kokuwa nokwenza izinwele zibukeke zizacile futhi zihlupheka. Kungakho ngaphambi kokuqala kokuwa kumele sikuqinise lokhu ngesengezo sokudla. Kumele futhi sinakekele indlela esidla ngayo futhi sihlole ezempilo ukuthola izinkinga ezifana ne-anemia, edala ukulahleka kwezinwele. Ngakho-ke siyabona ukuthi izinwele zikhula kanjani noma zingawa, okuyinto ejwayelekile.
Shintsha amakha akho
Ehlobo ngokuvamile sisebenzisa amakha alula kakhulu, ngoba ukushisa kubenza bamukeleke ngokwengeziwe. Ngesikhathi sokuwa unga buyela ekusebenziseni iphunga elinamandla kancane. Eqinisweni, izindlu zamakha ziyayazi futhi zikhipha iziphakamiso eziningi ngokuya ngenkathi ethile. Impela uzokwazi ukubona iziphakamiso ezintsha zamakha ekwindla ozozithanda.
Hlanganisa isikhumba sakho
La ukufuthwa kwesikhumba kubalulekile unyaka wonke, kodwa ukushintsha kwamazinga okushisa kungasithinta kakhulu kunalokho esicabanga ngakho. Ehlobo okhilimu kufanele bakhanye ngenxa yokushisa, kepha ekwindla singabuyela emuva kokhilimu abajiyile abakhipha kakhulu amanzi. Amafutha athile kufanele asetshenziswe uma sinesikhumba esibucayi, ngoba lolu hlobo lwesikhumba luvame ukusabela emakhazeni. Ngaphezu kwalokho, ngemuva kwehlobo isikhumba sesonakele kakhulu ngokushiswa yilanga, ngakho-ke sizodinga amanzi amaningi.
Sebenzisa i-lip balm
I-Los izindebe zomile kakhulu emakhazeni bese ziqhekeka. Ngalesi sikhathi kubaluleke kakhulu ukusebenzisa i-lip balm ukuze isisize siyigcine inamanzi amaningi. Kungenzeka futhi ukuthi uthenge isikhumba sezindebe esisusa lezo zikhumba ezifile ezidalwe ukoma. Ngakho-ke ungajabulela izindebe ezithambile nezenziwe kabusha.
Khipha isikhumba sakho
Kubalulekile ukuthi emva kwehlobo ake sigcizelele ukuvuselelwa kwesikhumba. Ukuqothula inqubo kusheshisa ukuvuselelwa kwesikhumba, kusishiye sithambile futhi sinethoni ekhanyayo. Singakwazi ukuxebula endaweni yobungcweti noma senze ukukhishwa okulula ekhaya.
Kuqala ngezemidlalo
Kulesi sifundo esisha kubalulekile qala imikhuba emisha. Kuyiqiniso ukuthi ngesikhathi sasehlobo sijwayele ukuphumula kakhulu futhi sigweme ukuzivocavoca nokuziphatha, kepha ngokufika kwekwindla asisenazo izaba zokungaqali ukwenza ezemidlalo zesonto. Zibekele imigomo ethile bese uqala ukwenza umdlalo owuthandayo, kusuka ku-aerobics kuya ekubhukuda, ukuhamba ngebhayisikili noma ukugijima. Kunezindlela eziningi ezingaguqulelwa kuwe. Ngaphezu kwalokho, ezemidlalo zithuthukisa imizwa yakho kanye nempilo yakho, ngaphezu kokuthuthukisa ukuzethemba kwakho.
Nakekela ukudla
Ekwindla kubalulekile unakekele izivikelo zethu futhi sikhathazeke ngokudla kwethu futhi. Uvithamini C nezithelo zasekwindla ezinjenge-orange ne-tangerine zizosisiza ukuthi sibe nesikhumba esincane, ngoba le vithamini iyona edala i-collagen esikhunjeni.