Naphezu kokuthintwa isimo sezulu esingesihle sasebusika, asikwazi ukuyeka ukucabanga ngokufika kwehlobo okuzayo. Ukukhombisa umzimba ophelele nesikhumba ngenkathi yasehlobo, kubalulekile ukuqala ukulungisa umzimba kusukela manje. Ngale ndlela, uzobe ulungele ilanga nokushisa okuvela ngaphakathi, kuya ngaphandle, okuhunyushwa emzimbeni ophelele kanye nesikhumba.
Imilenze yi-protagonists enkulu yehlobo futhi ngokushisa kokuqala amasokisi abuyela ekujuleni kwekhabethe. Ngoba akukho lutho oluhle ukwedlula imilenze enesikhumba esibushelelezi, esicwebezelayo nesicwebezelayo. Kungakhathaliseki ukuthi ukuma kwayo noma ubukhulu bayo, ngoba ubuhle abutholakali ngesimo, uma kungenjalo ekuthunjweni, umbala nokunakekelwa kwesikhumba.
Indlela yokubonisa imilenze ephelele
Emilenzeni sithola izinkinga ezinkulu zabesifazane. I-Cellulite, isikhumba sekhasi lewolintshi, izinwele ezimile, imithambo ye-varicose noma ama-stretch marks ngezinye zezinkinga ezivame kakhulu emilenzeni yabesifazane. Nakuba izimanga zingekho, ngokuphikelela, umzamo, ukuzinikela nokunakekela okufanele, kungenzeka ukuthuthukisa isimo sazo zonke lezi zinkinga esikhumbeni semilenze. Zitholele indlela yokubonisa imilenze emihle ngalawa mathiphu wobuhle.
Ukudla kanye ne-hydration
Kubonakala sengathi i-cliché kodwa iyiqiniso elimsulwa, iseluleko sobuhle sokuqala nesibaluleke kakhulu yileso esibhekisela ekudleni nasekufakweni kwamanzi. Ubuhle bangaphandle buhlala buqala ngaphakathi, ngakho-ke, kubalulekile ukulandela ukudla okuhlukahlukene nokulinganisela lapho ukudla okucebile nge-fiber, amavithamini namaminerali kugcwele khona. izithelo, imifino, ubisi namaprotheni angabalingani bakho abakhulu ukuthola imilenze ethile, ngaphezu komzimba, we-infarction.
Ngakolunye uhlangothi, ku-hydration kukhona esinye isihluthulelo sobuhle. Kokubili ngaphakathi nangaphandle. Ngakho-ke, kubalulekile ukuphuza okungenani amalitha angu-1,5 no-2 amanzi ngosuku. Uma ungajwayele ukuphuza amanzi, ungagcwalisa lesi samba nge-infusions eyenziwe ekhaya kanye nama-broth. Ungaseqi lesi sinyathelo sobuhle ngokunakekelwa kwemilenze futhi uzoqaphela.
Ukucwecwa namanzi abandayo
I-exfoliation isiza ukususa amangqamuzana esikhumba afile futhi kusebenze kabusha ukujikeleza kwegazi. Ungasebenzisa imikhiqizo ethile ngale njongo noma ulungiselele ukukhuhla okuzenzela ngoshukela namafutha kakhukhunathi ekhaya. Yenza i-exfoliation kanye ngesonto ukuze ube nemilenze ebushelelezi kakhulu. Amanzi abandayo, Ilungele ukwenza i-massage yomlenze eshaweni.. Ivuselela ukujikeleza futhi ivimbele ukubonakala kwesikhumba esisawolintshi sesikhumba kanye nama-stretch marks.
Qalisa ukuze ubonise imilenze emihle
Ukuze ubonise imilenze ethonisiwe kubalulekile ukuzilolonga uhlobo oluthile lokuzivocavoca kwansuku zonke. Awudingi ukwenza inqubo ethile, awudingi ngisho nokuya esikhungweni sezemidlalo. Vele ujwayele hamba kakhulu ngangokunokwenzeka nsuku zonke, okungenani ihora ukuhamba kancane. Thatha izitebhisi noma nini lapho ukwazi futhi wenze amasethi ambalwa squats ukuqinisa nokuchaza imisipha yemilenze.
Ngalawa macebiso obuhle ungakwazi ukuthuthukisa ukuma nesimo semikhawulo yakho ephansi futhi ufike kuleli hlobo ukuze ubonise imilenze efanelekile. Khumbula ukuthi ukubekezela kuyisihluthulelo, lungiselela isimiso sokuzivocavoca esivumelana nezidingo zakho, funda ukudla kangcono, gwema utshwala nokudla okugayiwe futhi ujabulele ukudla okungokwemvelo futhi unempilo.
Uma ukujwayela konke lokhu, maduze nje uzobona imiphumela emzimbeni wakho wonke hhayi nje emilenzeni. Ngoba umzimba nesikhumba sibonga kakhulu kangangokuthi ngokushesha nje lapho ubanikeza ukunakekelwa okuncane bashintsha ngokuphelele isimo sabo. ungakhohlwa mayelana manzisa isikhumba ukuze sihlale sibukeka sithambile futhi sisihle. Futhi ngokushesha nje lapho usukwazi ukulahla amasokisi, ujabulele imilenze yakho ngakho konke ukuziqhenya kwakho.