Ngemuva kwehlobo, sekuyisikhathi sokutotosa izinwele zakho ukuze ujabulele izinwele ezithambile nezicwebezelayo futhi. Ihlobo lidala umonakalo ezinweleni ngenxa yokukhanya kwelanga okweqile, i-chlorine evela emachibini okubhukuda nosawoti ovela emanzini olwandle. Izinwele ziba zomile, ziba bushelelezi, zibe buthuntu futhi zingaphili, ngakho-ke kubalulekile ukusebenzisa ukunakekelwa okuthile ukuze ubuyisele izinwele futhi uzilungiselele isizini entsha.
Ukunakekelwa kwezinwele kuqala ngokudla okuhle, okugcwele ukudla okunothe ngamavithamini namaminerali agcwalisa umzimba wakho ngemisoco. I-hydration ingesinye sezimiso zokujabulela umzimba onempilo, isikhumba esimanzi kanye nezinwele ezithambile nezicwebezelayo. Kodwa ngemva kwehlobo eligcwele ubumnandi, sekuyisikhathi sokuphendukela kwamanye amaqhinga okuzenzela we-mane of infarction.
Amathiphu okuzenzela izinwele
Emakethe ungathola zonke izinhlobo zemikhiqizo ethembisa ukwenza izinwele zakho zicwebezele, zinde futhi zibe zinhle ngemizuzu embalwa. Futhi, nakuba kwezinye izimo imiphumela iyathembisa, ayikho into eyisimangaliso kwezimonyo. Ngakho-ke, kuzodingeka uhambisane kakhulu nokunakekelwa kwezinwele zakho ukuze uthole imiphumela yangempela yesikhathi eside.
Kuyadingeka futhi ukuhlola umonakalo ezinweleni zakho ngaphambi kokunquma ukuthi wenze kanjani. Uma uqale ihlobo ngezinwele ezomile nezilimele, kungenzeka ukuthi manje usezimweni ezinganconywa. Futhi, ukusetshenziswa kwamathuluzi okushisa, ukushintsha umbala kanye nokwelashwa kwamakhemikhaliBabeka engcupheni enkulu empilweni yezinwele. Ngakho-ke okokuqala kwezokwelapha okufanele ukwenze ukuze uthuthukise izinwele zakho ukugunda okuhle.
Yenza i-aphoyintimenti esikhungweni sakho sobuhle othembekile futhi unciphise ukulahlekelwa kwakho. Akudingekile ukuba kube ukusika okukhulu, noma ukuguqulwa okuphelele kokubukeka. Kuyoba okwanele ukusika amathiphu ukuze uwahlanze futhi ulolonge izinwele zakho. Eqinisweni, kuyancomeka ukuthi amathiphu ahlanzeke njalo ezinyangeni ezi-3. Qala lapho, bese uzama la maqhinga okuzenzela ongakhombisa ngawo izinwele ezibushelelezi nezicwebezelayo.
xubha izinwele zakho nsuku zonke
Abesifazane bezinye izikhathi babevele bazi ukuthi ukuxubha izinwele zakho kuyikhambi elingcono kakhulu lokubonisa izinwele ezinempilo, ezinde futhi ezicwebezelayo. Ngaleso senzo esilula yenza kusebenze ukujikeleza kwegazi esikhunjeni sekhanda futhi ngaleyo ndlela ikhuthaze ukukhula kwezinwele. Ngaphezu kwalokho, ukhulula izinwele zakho futhi uzivikele ekuphukeni. Njengokungathi lokho akwanele, ususa izinsalela ezingcolisa izinwele zakho.
Zinikeze massage izinwele njalo ebusuku
Impilo yezinwele zakho iqala ekhanda, ngakho-ke kubaluleke kakhulu ukuqala lapho. Yenza kusebenze ukujikeleza kwegazi futhi yenza izinwele zakho zikhule ngokushesha futhi zibe nempilo. Sebenzisa iminwe yakho ukubhucunga, kusukela ebunzini kuya emqaleni wentamo, wenze ukunyakaza okuyisiyingi. Ngakho, ngaphezu kokuthuthukisa izinwele zakho uzokwazi ukuphumula futhi ujabulele ubuthongo obumnandi.
Gcoba imaski eyenziwe ekhaya
Kunezindlela zokupheka eziningi ezimangalisayo ngempela zokuthambisa izinwele, ngoba ukudla kuqukethe izakhi ezikhuthaza impilo yomzimba wonke, kuhlanganise nezinwele. Okunye kwalokho kudla iqanda, amafutha omnqumo, ubhiya noma i imbewu ye-chia ongazisebenzisa njengoba sikufundisa kusixhumanisi. Enye inketho ye-mask yezinwele ezenziwe ekhaya yilokhu okulandelayo.
Hlanganisa ukwatapheya ovuthiwe ngesipuni samafutha omnqumo bese wengeza isikhuphasha seqanda. Shaya kahle kakhulu ukuze uthole ukhilimu we-homogeneous. Moize izinwele bese ususa amanzi amaningi, bese uqala ukusebenzisa imaski kuzo zonke izinwele. Hamba uyihlukanise ngemicu ukuze zonke izinwele zifakwe kahle, ukuze umkhiqizo ungene ngokulinganayo. Faka ithawula elishisayo ezinweleni zakho bese uziyeka imizuzu engaba ngu-30, bese ugeza izinwele zakho ngendlela evamile.
Uma futhi ugwema ukusebenzisa amathuluzi okushisa futhi uvumele izinwele zakho ziphumule ekushintsheni kombala nodayi, ngesikhathi esifushane uzokwazi ukugqoka izinwele ezithambile futhi kuyakhazimula.