Vuka unobuso obuhle njalo ekuseni ngokuqinisekile kuyinto ohlale uthola. Ngoba uma kungeyona into eyodwa kungenye, kodwa isikhumba sethu, ukuphumula okuncane, ukucindezeleka nezinye izici eziningi zisithatha. Ngakho-ke, sekuyisikhathi sokubheja ochungechungeni lwamaqhinga ukuze ukhohlwe yikho konke.
Sizovuka futhi sizobe njalo ekuseni sinobuso obungenasici. Yebo, kungase kube nzima ukukholelwa ekuqaleni, kodwa lapho uthola amaqhinga esikuhlanganisele wona, nakanjani uyayishintsha indlela yakho yokucabanga. Ungabe usalinda futhi uqale ukusebenza ngoba kuwufanele!
Hlelisa isikhumba sakho ukuze uvuke unobuso obuhle
Ukuvuka ngobuso obuhle kakade kungenzeka, ngoba ngokushesha nje lapho sinyathela phansi ekamelweni, kuzodingeka sihambe eqhweni. Yebo, esizokwenza ukusula isikhumba nathi ngokwethu ngokusha kancane. Kungenziwa ngezindlela eziningi, kodwa njengoba sikhuluma ngehora lokuqala, liyohlale lilula kancane. Ukwenza lokhu, thatha ama-ice cubes ambalwa ezandleni zakho aze aphole. Kamuva bagcobe ebusweni bakho nge-massage elula, ugcizelela isiphongo, indawo yamehlo kanye nentamo. Singasho ukuthi kuwuhlobo oluthile lokuphakamisa ubuso, ngaphandle kokudlula egunjini lokuhlinzela. Lapho nje izandla zakho sezifudumala, thinta iqhwa futhi futhi uqhubeke isikhashana.
Nciphisa amajwabu amehlo akho ekuseni
Abantu abaningi bavuka namajwabu amehlo avuvukele. Ngakho-ke, amakhaza nawo azoba ngaphezu kokuhle kubo. Kodwa kulokhu sizokwenza ngendlela ehlukile. Sidinga amakotini ambalwa azocwiliswa futhi akhishwe emanzini abandayo kakhulu. Sizowabeka ngqo enkopheni yethu kuze kube yilapho siyeka ukuqaphela lawo makhaza ashubisa umnkantsha. Kuyikhambi eliphumelelayo lokunciphisa ukukhukhumala okwenza amehlo ethu abukeke ekhathele nakakhulu.
Ikhukhamba lemibuthano yakho emnyama nezikhwama
Kwesinye isikhathi sivuka ngesikhathi esifanele, kodwa futhi singenza okuhlukile futhi sizithathele imizuzu embalwa. Uma uthola, vala amehlo akho futhi beka ucezu lwekhukhamba esweni ngalinye. Lokhu kuzonciphisa izikhwama ngokuphawulekayo. Uma ungayitholi, uyazi kakade ukuthi i-teaspoon ebandayo nayo ilungile. Ngoba amakhaza abangela ukuminyana futhi kubonakala sengathi ekuseni siminyana ngokuphelele.
Imaski yeyogathi yemvelo
Ngenkathi uthatha indlu noma ugeza futhi awudingi ukugeza izinwele zakho, ungathatha ithuba lokuzenzela imaskhi ye-yogurt, usebenzisa isikhathi. Kufanele nje sebenzisa iyogathi ngqo kusuka efrijini futhi ebusweni bakho bonke. Yiyeke isebenze imizuzu engu-15 bese uyisusa ngamanzi. Ngaphandle kokungabaza, uzojabulela isikhumba esibushelelezi nesisusa ukubola ngaphandle kokufaka wonke amakhaza okukhulunywe ngenhla.
Faka ukhilimu wasebusuku
Esinye isinyathelo okufanele usithathe sebenzisa ukhilimu wasebusuku. Ngoba ngale ndlela, siyazi ukuthi uzokwenza umsebenzi wakhe amahora amaningi futhi lapho sisukuma sizobukeka singcono kakhulu. Njengoba ukuvuka nobuso obuhle kuyiphupho lawo wonke umuntu. Ngakho-ke, lapho ufika ekhaya futhi ususa izimonyo zakho, usungakwazi ukusebenzisa ukhilimu wasebusuku. Ungaliphonsi kahle uma uyolala, kodwa kungcono ukuthi lisebenze isikhashana ngaphambi kokuthi umcamelo namashidi kungayikhipha.
Lala ngekhanda liphakeme kancane
Kuyiqiniso ukuthi ngamunye wethu unezakhe isimiso sokulala. Njengoba sifuna ukuyishintsha, sekuhlwile kancane. Ngakho-ke uma ungenza umzamo kuyohlale kunenzuzo. Njengoba uma ulala nekhanda lakho liphakeme kancane ungagwema kokubili imibuthano emnyama nezikhwama. Yiqiniso, ngaphezu kwalokho, kuboniswa ukulala amahora adingekayo futhi uphumule kahle.