Mhlawumbe ngesikhathi esithile Impela udlule ebuhlungwini obucasulayo bokuba nesilonda esisodwa noma eziningi emlonyeni, zivame ukuvela ngaphakathi kwezindebe futhi zibe nombala phakathi kumhlophe futhi kuphuzi.
Ngakho-ke, siphawula ukuthi i- izilonda noma izilonda zesisu zibangelwa ukucindezeleka, ukukhathala, kwesinye isikhathi ngenxa yokuya esikhathini, ukwehliswa kokuvikelwa ezinkambisweni zezifo ezifana nemikhuhlane noma izinkinga isisu noma ukuhlanzeka komlomo.
Ngendlela efanayo, kufanele kuqashelwe ukuthi izilonda zingaba ukusabela okubonakalayo kokuthi okuthile ngaphakathi emzimbeni akuhambi kahle nhlobo, okuyizimpawu ezivame kakhulu Lokhu ubuhlungu obuvuthayo, bokulunywa nobendawo, obuphenduka into ecasula kakhulu ukuyidla noma ukuyiphuza.
Ngakolunye uhlangothi, kufanele wazi ukuthi kunenqwaba yamakhambi asekhaya okuwaqeda, amanye anolaka kakhulu kunamanye, kodwa lokho ngandlela thile, ziphela ngezilonda kungekudala, njengoba kusetshenziswa uviniga, ulamula ohlanganiswe namanzi afudumele, i-bicarbonate noma phambilini iodine ewuketshezi, into engingayincomi mathupha kulezi zinsuku ukuthi isetshenziswe.
Ngendlela efanayo, uma uke wavela ku- izindebe zakho ziyizilonda futhi ulandela noma iyiphi yalezi zelulekoSiphinde sikutshele ukuthi kufanele ube nenhlanzeko yomlomo wakho, uyihlanze nge-mouthwash okungenani imizuzwana engama-30 kathathu ngosuku, ngaphezu kokuxubha amazinyo akho nsuku zonke, ukuze ungatheleleki.
Futhi, yisho ukuthi emakhemisi kunochungechunge lwamafutha okugcoba noma iziphuzo ezisetshenziswa kalula ukuqeda kahle izilonda ezicasulayo, ukuthola ukuphulukiswa okwanele ukuze kungaphumi futhi.
Ngamafuphi, uma uhlushwa yimuphi usuku lwezilonda zomlomo, izinketho ezinhle kakhulu ukubelapha kahle unakho lapha, kepha ikakhulukazi ukuhlanzeka kuzosiza ukuvimbela ukuthi bangaveli, ngaphezu kokuthola ukudla okuhle, ukuphumula kahle futhi uthole ukuzivocavoca umzimba.
Ngizo ... csm