La indawo yesisu ingenye yezingxabano kakhulu esinayo, ngoba ngokwandisa isisindo kancane, sesivele sesibona ukuthi sikhula kanjani. Kungakho sizokunikeza amathiphu namasu okunciphisa isisu. Yindawo edinga ukunakekelwa okuningi futhi ngaphezu kwakho konke ukusebenza njalo ukuze ukwazi ukujabulela isisu esicabalele.
Ukunciphisa isisu akulula, ngoba futhi kungaba njalo indaba yofuzo eqoqa amafutha kule noma kwezinye izindawo. Noma kunjalo, ungahlala ukuthuthukisa ukubukeka kwakho, ngakho-ke kufanele sisebenzele kukho. Kunezindlela eziningi lapho singaqala khona uhambo lokunciphisa isisu futhi sibe nesisu esicabalele.
Gxila ekudleni
Ukudla kungenye yezingxenye ezibalulekile uma kuziwa ekunciphiseni isisindo. Kumele sicabangele ukuthi umzimba wethu ukunciphisa isisindo emhlabeni jikelele futhi ungalokothi ube yingxenye ethile, okuzosho ushintsho kukho konke. Ukudla kubaluleke kakhulu, ngakho-ke kufanele sigxile ekulinganiseni. Ngaphezu kwalokho, kubaluleke kakhulu ukunciphisa ukusetshenziswa kwamafutha agcwele noshukela. Kumele sikugweme ukudla okucutshunguliwe bese sikhetha okwemvelo. Kufanele udle izithelo eziningi, imifino, noketshezi.
Kukhona lokho gwema okungasinika ukuvuvukala, njengeziphuzo ezibandayo, noma ngabe zinama-calories amancane. Kungcono ukukhawulela kumajusi emvelo, ukumnika kanye namanzi. Kumele futhi udle ukudla okune-fiber ngoba kusisiza ngokuhamba kwamathumbu, okunciphisa isisu.
Ukuzivocavoca nsuku zonke
Ukuzivocavoca kungenye yamaphuzu abalulekile lapho sifuna ukunciphisa isisindo. Kulokhu sikhuluma ngokwenza ezemidlalo nsuku zonke, ngokulinganisela kepha njalo. Kubalulekile ukwenza imidlalo ye-aerobic ukushisa amanoni emzimbeni wethu. Kodwa-ke, kufanele wenze izivivinyo zamandla ezithile ukuze uzuze isisu esinamandla futhi esibushelelezi. Ukuzivocavoca okuyisisekelo kubalulekile, ngoba kuqinisa indawo yemisipha yangaphakathi yesisu. Izisu nazo zidingeka kakhulu ukuhlinzeka ngokuqina kule ndawo. Ukwenza lolu hlobo lokuzivocavoca kabili noma kathathu ngesonto kwanele. Ngokuhamba kwesikhathi sizothuthuka futhi singakwazi ukwandisa isikhathi noma izindlela zokuzivocavoca umzimba. Sizobona ukuthi isisu sethu sinamandla futhi siqinile ngenxa yalezi zivivinyo. Imidlalo efana neyoga noma iPilates nayo iyasiza kakhulu kule ndawo, ngoba isebenza nomongo.
Ukubhucungwa okunokhilimu
Sebenzisa okhilimu abathile kungasisiza ukunciphisa isisu. Lawa makhilimu ngokuvamile akhulisa ukushiswa kwamafutha futhi asize ukuqeda i-cellulite. Ngaphezu kwalokho, ngokwenza ukusikhipha okulula sithuthukisa ukujikeleza kwegazi, ngaleyo ndlela sisize ukunciphisa ukuvuvukala nobuthi. Lokhu kubhucungwa nge-anti-cellulite noma ukunciphisa okhilimu noma uwoyela kufanele kwenziwe nsuku zonke. Ziwusizo olwengeziwe uma kukhulunywa ngokunciphisa isisu, kepha ngaphezu kwakho konke ziyasisiza ukuthi sithuthukise ukubukeka kwesisu.
Susa iziphuzo
Kwesinye isikhathi ukuqunjelwa esiswini nakho kungenxa ye- ukuqongelela uketshezi. Kungakho-ke kufanele sibheke ukuthi singaluqeda kanjani uketshezi. Ukufaka ama-infusions afana netiyi eluhlaza noma i-horsetail nsuku zonke kungumqondo omuhle, njengoba kungumkhuhlane omkhulu. Kukhona ukudla okufana nophayinaphu noma i-asparagus, nakho okusisizayo ukuthi sishiye labo bushevu ngemuva. Akungabazeki ukuthi esinye sezixazululo ezinhle kakhulu zokuqeda uketshezi ukuphuza okungenani amalitha amabili amanzi ngosuku.
Ncipha ukucindezeleka
Yize kungabonakala kungafani nayo, ukucindezeleka kungasenza sikhuluphale ngaphandle kokuqaphela. I- ukucindezeleka kudala ukukhathazeka futhi lokhu kwandisa isifiso sokudla nezinzwa. Kuyadingeka ukulawula ukucindezelwa ukugwema ukuthola isisindo nokuthi sikuthole esiswini.