Eminyakeni embalwa eyedlule kwakukhona umkhuhlane wokushuka futhi wonke umuntu wayefuna ukuthola i-tan ngazo zonke izindleko futhi nganoma iyiphi imali. Kodwa-ke, konke lokhu akwenzayo ukuthi iminyaka yesikhumba, amabala ayavela futhi sinamavoti amaningi okuthola umdlavuza wesikhumba. Bangu amaqhinga okushuka ngokushesha okungatheni, kodwa ngaso sonke isikhathi kufanele ubeke ukunakekelwa kwempilo nesikhumba kuqala.
Ihlobo seliseduzane futhi kufanele isikhumba sethu silungiselele ukwamukela imisebe yokuqala yelanga. Ngalokho, kufanele ubheke izinto ezimbalwa namasu amancane angasisiza sithuthukise i-tan yethu lapho ihlobo selifikile.
Isikhumba esilungisiwe: exfoliate ne-hydrate
Isikhumba esisesimweni esihle singahle singatholi ukushuka ngokushesha, kepha singafinyelela isikhumba eside futhi esihle. yebo yebo sicabanga nge-tan enhle yesikhathi eside, kumele silandele le mihlahlandlela. Kumele ukhiphe umzimba kanye ngesonto ngomkhiqizo othize noma ngesikhuhluzi esenziwe ekhaya esingenziwa ngoshukela namafutha omnqumo. Ukufakwa kwamanzi emzimbeni kubalulekile esikhunjeni esinempilo, ngakho-ke kufanele kube nsuku zonke. Khumbula ukuthi isikhumba esine-hydrated siyatholakala ngaphakathi, ukuphuza okungenani ilitha nohhafu woketshezi ngosuku.
ukondla
Uma kukhulunywa ngokushuka, kudlala i-melanin nesimo sesikhumba, ngokungangabazeki esixhumene ngqo nokudla kwethu. I- i-melanin ingenziwa isebenze nalokho kudla okunothe ku-beta carotene, amavithamini A, B, C, no-E nama-antioxidants ahlukahlukene. I-Beta-carotene ikhona kuzaqathe, utamatisi, isipinashi, i-broccoli, i-chard, ithanga, umango, noma i-papaya. Amavithamini angatholakala ezithelweni noma kumantongomane. Ukudla okunothe ku-Omega 3, njenge-salmon, namaprotheni nakho kufanele kufakwe, ngoba banesibopho sokugcina isikhumba sibukeka kahle, ukuqina kwaso nempilo yaso. Ukudla okungekuhle kuyabonakala ngokushesha esikhumbeni.
Izimonyo zokushuka
Enye yamaqhinga asetshenziswa ngabantu abakuthola kunzima ukuthola umbala onsundu ngukuthi sebenzisa izimonyo ukushuka. Ngokuyisisekelo sikhuluma ngezithuthukisi zokushuka, okungafanele zisetshenziswe zodwa, kepha ngokuvikelwa yilanga. Ama-Nutricosmetics awusizo nakakhulu kulo mqondo, ngoba usinikeza i-cocktail yamavithamini nezinto esizidingayo ukuthola umbala ongcono. Phakathi kwezakhi zayo kuvame ukuba novithamini C, we-collagen, i-lycopene, uvithamini E noma ama-antioxidants afana ne-resveratrol.
Ukuvikelwa njalo
Yize sisebenzise wonke amaqhinga esinawo, kusukela ekuthuthukiseni ukushuka kuya ekudleni izaqathe ezinyangeni ngaphambi kokushiswa yilanga, iqiniso elikhulu ukuthi akumelwe nanini sikudebeselele ukuvikelwa yilanga. Akusizi ngalutho ukuvumela isikhumba sishintshe sibe bomvu ngoba bese kuthatha umbala, noma sisebenzise isivikelo esiphansi ukushesha ukushuka. Kumele sihambisane nohlobo lwesikhumba esinalo futhi siluvikele ngendlela efanele. Kuyiqiniso futhi ukuthi noma ngabe senza okungakanani, uma simhlophe, i-brunet yethu ngeke yeqe amathoni athile egolide, asisoze saba nesikhumba esinsundu esifana nesabantu asebevele benebala elinenye ithoni. Kungakho-ke kufanele sifune imigomo engokoqobo kulokhu esinakho futhi sazi ukuthi ngaphezu kwakho konke, isikhumba esihle sinempilo, sikhanya futhi lapho kugwenywe khona izimpawu zokushiswa yilanga, njengamabala noma imibimbi.