Singena ngokugcwele enyangeni kaFebhuwari, ithambeka elisabekayo likaJanuwari selidlulile futhi kungenzeka ukuthi udla ukudla ukunciphisa konke lokho okweqile kwamaholide. Kuthatha amandla amakhulu ukubuyisa ukulawula kokudla kwethu. qala uku udle uphilile futhi udlale imidlalo ngezikhathi ezithile.
Isidalwa ngasinye sihlukile ngakho-ke, ukwehla kwesisindo sakho kungadala ukuthi ube nakho izindawo ezibucayi nezintekenteke, sifuna ukukutshela ukuthi yini ongayenza ukuze ugweme ukuxegiswa emzimbeni wakho.
Ukuxegisa Kuyinkinga esisithinta ngokuqinisekile esikhathini esithile sokuphila kwethu. Iminyaka iyahamba kwesinye isikhathi iba nesisindo. Kodwa-ke, le flaccidity ingalwa ngqo futhi ingavinjelwa uma unaka izeluleko zethu.
Ukuyiqeda, kubalulekile hlanganisa ezinye zeziphakamiso zethu njengoba ziyahambisanaNgakho-ke, imiphumela engcono izotholakala futhi izobonakala ngesikhathi esincane.
Okufanele ukwenze ukugwema ukuxegiselwa
Lapha sikutshela ukuthi yini ongayenza ukuyigwema.
Yidla amaprotheni amaningi
Ukudla kuyisisekelo empilweni yethu ukuthi kwenziwe ngensimbi. Ukudla okunamafutha nesisindo kufanele kubhekwe ochwepheshe bokudla ukuze wonke amaqembu okudla ambozwe ngendlela engcono kakhulu ngokuya ngesimo sakho somzimba.
Kufanele ulahlekelwe ngamafutha futhi ungalokothi ube yimisiphaNgalesi sizathu, kunconywa ukuthi usebenzise amaprotheni amaningi ukuqinisekisa ukuthi lokhu akwenzeki.
Amaqanda, inkukhu, i-turkey, i-salmon, ama-alimondi, izibonelo ezicacile zalokho ongakusebenzisa.
Ukudla okulwa ne-antioxidant
Ukudla okuningi kungama-antioxidants, asazi nje. Le mpahla enempilo izuzisa kakhulu ukuvuselela isikhumba sakho, ngaleyo ndlela ugcine ukuqina nokuqina.
Sekela ukudla kwakho ngezithelo ezibomvu, ama-apula, ukhukhamba, iminqumo, izithelo ezisawolintshi, imifino ye-kiwis noma ewolintshi, ecebile i-beta carotenes novithamini C.
Gwema ukudla okungenamsoco
Vele, ukudla okusetshenzisiwe noma ukudla okusheshayo akunampilo neze. Ukugcwala kwamafutha asetshenziswayo nokuxhashazwa koshukela kuyingozi kakhulu empilweni yethu.
Zibangela ukugcinwa koketshezi, kusenza sibe ngamafutha futhi isikhumba sethu sibukeke sibi futhi sinamafutha.
Ukufakwa kwamanzi kuyisihluthulelo
Ukuphuza okungenani amalitha amabili amanzi ngosuku kuyisihluthulelo sokugcina umzimba uhlanzekile futhi unempilo. Ubuthi buyasuswa futhi ngaleyo ndlela uzokugwema ukugcinwa koketshezi. Isikhumba sizohlala siqinile futhi nokunwebeka uma uthambisa njalo.
Zivikele elangeni
Akufanele cabanga ukuthi kufanele sebenzisa i-sunscreen kuphela ehloboKubalulekile ukuvikela okungenani ubuso bakho, izandla nentamo ebusika ngoba nazo zivezwa yimisebe. Ubulukhuni belanga kungenzeka bungabi namandla kangako, ngokuhamba kwesikhathi yenza isikhumba sethu sibune futhi silahlekelwe ukuqina.
Ukuvivinya umzimba ngokulingene nangokuqhubekayo
Kubaluleke kakhulu ukwenza ukuzivocavoca umzimba. Akukhathalekile ukuthi awunaso isikhathi noma imali yokukhokhela ijimu, ungenza ezemidlalo ekhaya, kungamandla nje. Ngaphezu kwalokho, namuhla lonke ulwazi lungatholakala kwi-Intanethi futhi kunezifundo eziningi ezinhle zokuzikhulumela ekhaya.
Isebenza hhayi kuphela i-cardio ne-aerobic, kepha futhi iphakamisa izinsimbi nemisebenzi yokumelana nomzimba.
Iqhwa lingaba umlingani wakho omkhulu
Uma ufuna ukugwema i-flaccidity, ungazihlanganisa neqhwa. Iphelele ngoba iyasiza ithoni yesikhumba futhi iqine izingxenye ezithile, njengezinqulu, amabele noma amathanga.
- Beka ama-ice cubes ambalwa ku- indwangu, iqhwa akufanele lithintane ngqo nesikhumba ngoba lingasishisa.
- Yenza ukubhucungwa okuncane okuyindilinga endaweni ethintekile, sinengcindezi ethile kodwa ngaphandle kokusilimaza.
- Kufanele ibe nesikhathi okungenani Imizuzu ye-5 ngomphumela.
Thuthukisa imikhuba yakho yansuku zonke
Isenzo ngasinye esincane siyabaluleka, futhi ezikhathini eziningi senza izinto ezenza ukuma komzimba wethu nomzimba wethu kuthambeke kakhudlwana. I- isiqaqa Kungaliwa, yize inhloso ukuqala ukuthola imikhuba emihle yokuphila ukuze uyiqaphele.
- Gwema ukusebenzisa izinduku zikhululeke kakhulu.
- Musa ukudla amafutha amaningi kunesidingo futhi-ke, khetha amafutha ekhwalithi.
- Musa ukuhlala phansi.
- Yeka ukubhema.
- Ungayikhiphi ngokweqile elangeni, kungenza isikhumba sakho sibe sibi kakhulu.
- Cha uphuza utshwala ngokweqile, yiziphuzo ezicebile ngoshukela namakhalori angenalutho.