Ukushiya ubhodisi ekhaya nokuhambahamba ngokwemvelo kuyinto yesikhathi esedlule, kepha hhayi wonke umuntu angakwazi noma afuna ukugqoka izingubo ngaleyo ndlela. I- chest ingenye yezindawo lapho ungaqala khona ukubona ukuwohloka, ikakhulukazi uma sikhuluma ngesifuba esikhulu, ngoba amandla adonsela phansi nesisindo kubathinta kakhulu.
Ukunakekela isifuba kunzima, ngoba kufanele ubeke intshisekelo enkulu kule ndawo futhi wenze ukunakekelwa okuthile. Kepha ungahlala ukuthuthukisa ukubukeka kwayo, noma ngabe usayizi onjani. Njengakwezinye izindawo zomzimba wethu, ukunakekelwa kwesikhumba kungadingeka.
Gwema ukushintsha kwesisindo okungazelelwe
Enye yezinto ezimbi kakhulu abangazenza esifubeni sethu ukukhuluphala kwesisindo okungazelelwe nokulahleka, ngoba lesi sikhumba sincane futhi lezo zinguquko ezibonakala kakhulu esifubeni zidala ukuthi isikhumba sihlale siyi-flaccid. Uma uzokwenza ukudla, qaphela futhi ukwenze kube okuhlala isikhathi eside lapho wehla khona kancane kancane ukuze isikhumba sikwazi ukuzivumelanisa noshintsho. Uma ukhulelwe futhi uyazi ukuthi amabele akho azokwanda ngosayizi, okufanele ukwenze ukunakekela kahle isikhumba sakho ngokhilimu ukugwema izinkinga ezinjenge-stretch marks.
Khipha futhi u-hydrate
Zonke izikhumba zomzimba wethu kufanele zithole lokhu kunakekelwa, ngoba zisisiza ukuba sibe nesikhumba esiqinile. Khipha i- isikhumba ngendlela ethambile sisenza sisuse isikhumba esifile futhi isikhumba singcono kakhulu. Ngaso sonke isikhathi kufanele unisele ngamanzi nsuku zonke ukuze ugweme ukoma okubangela ukugogeka ukuthi kuvele ngaphambili. Lezi zinyathelo ezimbili akufanele neze zintuleke, yize ukukhishwa kwesikhumba kufanele kwenziwe cishe kabili ngenyanga.
Ukuzivocavoca okuqondile
Uma kunokuthile okugcina isifuba sethu siqinile futhi sisebenza kahle, sisebenzisa ama-pectorals. Ama-pectorals yimisipha eyisekelayo ngakho-ke uma sisebenza isifuba sethu sizoba sikhulu futhi siqine. Lokhu kungenziwa nganoma yisiphi isikhathi. Imayelana nokukhetha izivivinyo ezithile ukuze ugcine le misipha iphuzu. Yenza amapulangwe kaningana ngesonto lapho uvivinya khona izingalo kanye nama-pectorals futhi uzowubona umehluko emasontweni ambalwa.
Amasiki amabele emvelo
Endaweni yesifuba singasebenzisa futhi imaski ethuthukisa ukubukeka kwesikhumba sethu. Ukugwema ama-stretch marks singasebenzisa i-rosehip oil. Uma ufuna i-hydration eyengeziwe, uju angakusiza futhi i-oatmeal iyi-exfoliator emnene yesikhumba, ekahle kule ndawo. Lesi sikhumba sesifuba siyazwela futhi sidinga ukufuthwa nokuqina ngaphezu kwakho konke, ngakho-ke uwoyela wemvelo ungaba umlingani omkhulu, njenge-almond emnandi noma ukhukhunathi. Ngezithako zemvelo esinazo ekhaya singafinyelela izifihla-buso ezinkulu ezithuthukisa isikhumba sethu.
Gqoka ubhodisi omuhle
Yize imfashini yokungaligqoki ubhodisi enezingubo nezikibha idume kakhulu, kodwa iqiniso ukuthi o-bras bangasisiza ukweseka isifuba. Kubaluleke kakhulu ukuthi uma senza noma yimuphi umsebenzi onjengokugijima noma ukusebenza ngokubonakalayo, sisebenzise ama-bras anethezekile futhi asisekela kahle isifuba. I- ababhincisi bezemidlalo bafeza lo msebenzi kahle kakhulu futhi zilungele zonke izinhlobo zemisebenzi. Lokhu kuvimbela isifuba ekuhluphekeni lokho kunyakaza okungalimaza isikhumba futhi kusenze sibonakale singenalutho. Kuwumqondo omuhle futhi ukulala nebhola lezemidlalo, ngoba isifuba sisekelwa futhi sizokugwema ukuxegiswa esikhathini eside, ikakhulukazi emabeleni amakhulu.