Sonke siyafisa unesisu esicacile, esichazwe kahle, ngesikhumba esibushelelezi futhi esihle sokugqoka kuleli hlobo noma unyaka wonke. Akulula ukufeza lolu hlobo lwezinto ngoba le ngenye yezindawo ezingaba nezingxabano eziningi. Yingakho kuyindawo lapho kufanele sibeke khona intshisekelo ekhethekile.
Yiba khona isisu esihle kwenzeka ukugwema ukuxegiselwa kule ndawo, into evela ngokuhamba kwesikhathi. Ngenye yezinkinga ezivame kakhulu esikhumbeni sezindawo lapho kunqwabelana khona amafutha. Uma futhi sesishintshile isisindo, singabona ukuthi isikhumba asisabushelelezi kangako. Kepha noma kunjalo kunezinto eziningi esingazenza ukuthuthukisa isikhumba endaweni yesisu.
Qeda amanoni
Uma okufunayo ukuba nesisu esicabalele, enye yezinto okufanele ugxile kuyo ukuthi kufanele uqede amanoni angaqoqwa kule ndawo. I- Ukudla kungenye yezikhiye zalokhu, kodwa futhi wehlise amakhalori futhi ushise amafutha aqoqene emzimbeni. Ngale njongo kufanele senze ukudla okuphansi kwekhalori nochwepheshe ongasisiza ukuze konke esikudlayo kube seqophelweni, futhi sibe nokudla okunomsoco.
Yidla amaprotheni
Lolu hlobo ukudla yikhona okwenza izicubu futhi ngaphandle kwazo ngeke sibe nezakhamzimba zesikhumba esibushelelezi. Zibaluleke kakhulu uma senza ezemidlalo kodwa njalo kufanele udle lezo ezingafaki amafutha amaningi njengenkukhu, ikalikuni noma inhlanzi eluhlaza okwesibhakabhaka. Thatha amaprotheni kathathu noma kane ngesonto ngesikhumba esihle, esibushelelezi.
Amavithamini anama-antioxidants
Amavithamini aqukethe izithelo nemifino nawo abalulekile esikhunjeni sethu. Basinikeza ubushelelezi namavithamini anjenge E enikeza amandla e-antioxidant esikhunjeni noma ku-C esiza ukuhlanganiswa kwe-collagen. Konke lokhu kudingekile kakhulu ukuze isikhumba sihlale sincane futhi sibushelelezi isikhathi eside. Ukudla kungenye yezinsika zokuqala okufanele sizinakekele ukuze isikhumba sibe sesimweni esifanelekile.
Ukuzivocavoca isisu
Isisu naso sidinga ukuzivocavoca kwaso futhi kuningi okuthakazelisayo ngale ndawo. Enye yezinto eziphelele kakhulu esingakwazi yenza ngaphandle kwamathuluzi futhi ekhaya kuyinsimbi, lapho simi ngokulingana nomhlabathi sincike endololwaneni. Lokhu kusebenza kusuka emilenzeni kuye emuva, umnyombo kanye ne-abs. Kodwa-ke, kufanele ubasebenzise kuzo zonke izinhlangothi ngakho-ke kufanele futhi senze izivivinyo zezinye izindawo.
Thuthukisa ukuma kwakho
Ukuma kungenza futhi isisu sethu sibonakala sidlala kakhulu. Kubalulekile ukuma kahle, ukuhlala njalo umile. Uma ungenakho ukuma okuhle, kungadingeka ukuthi wenze i-yoga noma i-Pilates. Le midlalo emibili isisiza ukuba sithuthukise imisipha, sandise futhi sithuthukise ukuma komzimba futhi siqede izinhlungu emuva. Uma wenza le midlalo futhi esebenza umnyombo wakho, uzobona ukuthi ngokuhamba kwesikhathi ngokungangabazeki uzothola isisu esingatheni futhi esibushelelezi.
Manzisa indawo
Kwesinye isikhathi yini iphutha esikhunjeni ukuthi asinakekeli ngokweqile. Ukufakwa kwamanzi emzimbeni kubalulekile esikhunjeni esibushelelezi futhi esihle, ngakho-ke akufanele sikushiye eceleni. Isebenzisa ama-moisturizer amakhulu futhi ondle isikhumba, njengamafutha kakhukhunathi noma u-alimondi, asinakekela ngokujulile isikhumba futhi asondle.