Kuthiwa lokho Abesifazane abangu-8 kwabangu-10 bane-cellulite ngezinga elikhulu noma elincane. Iqiniso ukuthi ngisho namantombazane amancane angaba ne-cellulite. Kukhona amadigri nama-degree, kepha kuseseyinkinga yobuhle kwabaningi, okwenza bacabange ngayo kakhulu uma sekufika isikhathi sokugqoka izikhindi neziketi.
Ngakho-ke sicabanga ukuthi sekuyisikhathi sokuthatha ngokungathi sína ngokusebenza kwebikini okusabekayo, futhi ucabangele amaqhinga amahle kakhulu ukulwa ne-cellulite. Namuhla sizokutshela ezinye zeziqondiso okungafanele seqe uma sifuna ukuqeda i-cellulite. Yize bethi ayinakususwa ngokuphelele, okuqinisekile ukuthi ingakuthuthukisa kakhulu ukubukeka kwesikhumba futhi inciphise lelo cwecwe le-orange. Ngakho-ke qalisa ukusebenza.
Ukudla okunempilo kakhulu
Noma sichitha usuku ejimini, uma indlela yethu yokudla ingashintshi, iqiniso ukuthi sizoba nempilo enhle, kepha i-cellulite namafutha kusazoba khona. Ngakho-ke kufanele sicabangele ngokungathi sína a ukushintsha kwemikhuba ekudleni kwethu. Ngalokhu kukodwa sizobe sithatha igxathu elikhulu eliya esikhunjeni esine-cellulite encane. Ukudla okunamafutha amaningi noshukela kudala ubuthi kanye namafutha emzimbeni. Kufanele sizigweme futhi sizishintshe ukuze sikhethe okunempilo. Izithelo, imifino, noketshezi oluningi olungena khalori njengamakhambi noma amanzi ayimpendulo. Umzimba wethu uzoshintsha ngokuphelele, unesikhumba esinempilo, esinobuthi obuncane, ukujikeleza okungcono nokubukeka. Ukudla kungenye yezinsika zesikhumba esiphelele esine-cellulite encane.
Amanzi ngelamula
Amanzi kalamula ngenye yamaqhinga amahle kakhulu esingakutshela wona. Futhi sikutshela ukuthi kuyasebenza ngempela futhi uzolubona ushintsho. Phuza a ingilazi enkulu yamanzi afudumele kalamula Njalo ekuseni kusiza imetabolism ukuqala, futhi kusiza nomzimba wethu ukuqala ukukhipha ubuthi kusenesikhathi. Enye yezinkinga ezinkulu ze-cellulite ukunqwabelana koketshezi. Uma siphuza amanzi ngolamula, sizoba nokugcinwa okuncane oketshezi, ngakho-ke ingozi encane yokwandisa i-cellulite. Emini singaqedela lokhu kususwa koketshezi ngokuthatha ukuminywa okunjengetiye eluhlaza noma i-horsetail, namanzi angaphezu kwamalitha amabili, into isikhumba sethu esizoyithanda.
Gwema ukuhlala amahora
Ngemisebenzi yokuhlala phansi, sichitha amahora amaningi sihleli. Lokhu kwegazi kuba kubi kakhulu, ngakho-ke i-cellulite ivela ngokushesha okukhulu. Ukwenza ngcono ukusakazwa kwemali gwema ukuchitha amahora amaningi uhleli, vuka ngezikhathi ezithile uhambe uyozula. Ngaphezu kwalokho, kufanele uhambe okungenani isigamu sehora ngosuku ukwenza kusebenze ukusakazwa kwakho, uthathe izihlambi ezibandayo noma usebenzise amasokisi okucindezela. Yonke le mininingwane izokusiza ukuthuthukisa ukusakazwa kwegazi, okungesinye isici esiholela ekwandeni kwe-cellulite.
Ukuzivocavoca okuhle kwe-cellulite
Noma kungabonakala kungajwayelekile kuwe, ukugijima akuyona into engcono kakhulu ye-cellulite. I- ezemidlalo ezinomthelela Bavumela ukwanda kwalesi sikhumba esiwolintshi, kuyilapho ezinye ezithambile zisisiza ngaso. Ukuzivocavoca okuhle kakhulu kwe-cellulite ngamabhayisikili noma ukubhukuda, futhi nokuhamba, kuhlala kunezicathulo ezinhle ukugwema umthelela. Ngaphezu kwalokho, ukuzivocavoca nge-aerobic kuzosisiza ekuqedeni amafutha kahle.
Ngakolunye uhlangothi, kukhona izivivinyo ezithile ukwenza ngcono imisipha ezindaweni ezinokushayisana, okusisiza futhi ekuqedeni isikhumba esihluba i-orange. Izikwele zingenye yezivivinyo ezinconywe kakhulu, kepha futhi nokuphakama kwesikhumba phansi, nakho okuvula ukusakazwa.